Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans

Loma Linda

10.17

% from protein

59.32

% from carbs

59.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 285 g(285g)
Amount per serving
Calories
480
% Daily value*

Total Fat 16 g
24.6%

Saturated 3 g
15%

Sodium, Na 1000 mg
43.5%

Potassium, K 910 mg
19.4%

Total Carbohydrates 70 g
25.5%

Fiber 13 g
46.4%

Sugars 12 g
24%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 125 mg

Iron 4 mg

Sugars, added 3 g

Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans?

A typical serving 1 pouch (285 grams) of Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans contains approximately 480 calories.

You can check the exact calorie content by logging Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans have?

The amount of fat in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans depends on the ingredients and preparation method. On average, one serving 1 pouch (285 grams) of Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans have?

The protein content in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans depends on the ingredients exists in it. On average, 1 pouch (285 grams) of Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans have?

On average, 1 pouch (285 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans.

How Much carbohydrates (carbs) is in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans?

The amount of carbohydrates (carbs) in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans depends on its serving size and preparation. On average, 1 pouch (285 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans.

How Much Fiber is in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans?

Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans contains approximately 13 grams of fiber in 1 pouch (285 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans for healthier you!

What vitamins and minerals are in a Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans?

Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans contains following minerals:

  • Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans has 125mg of Calcium.
  • Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans has 1000mg of Sodium, Na.
  • Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans has 910mg of Potassium, K.
  • Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans has 4mg of Iron.

General

Does Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans contain caffeine?

Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans does not contain any caffeine.

Does Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans contain alcohol?

Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans for free?

Yes! Since Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans and adds it to your daily hydration log. Simply log Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans

Fiber and Potassium, K in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans supports heart health.

  • Soluble fiber in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans regulates blood sugar.

  • Fiber in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans aids weight management by helping you feel full longer.

Fiber-rich carbs from Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans enhances brain function and helps improve memory and focus.

Glucose from Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans promotes gut health by feeding beneficial gut bacteria.

Fiber in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans, help regulate blood pressure and reduce hypertension risk.

Protein in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans supports building and repairing tissues.

Builds and repairs tissues in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans supports immune function.

Supports immune function in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans provides energy.

Provides energy in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans supports muscle growth and strength.

Supports muscle growth and strength in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps in weight management.

Helps in weight management in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans supports bone health.

Supports bone health in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans is essential for the health and growth of hair, skin, and nails.

Protein in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans regulates blood sugar levels.

Regulates blood sugar levels in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans supports digestion.

Fiber in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans aids in weight management.

Fiber-rich foods in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans promotes gut health.

Fiber in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans lowers the risk of colon cancer.

A high-fiber diet from Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans is linked to a reduced risk of colon cancer.

Fiber in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans improves skin health.

Fiber in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps lower blood pressure.

Adequate fiber in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans boosts immune function.

Fiber in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans reduces the risk of type 2 diabetes.

Fiber in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans supports fluid balance.

Maintains Fluid Balance in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans supports nerve function.

Supports Nerve Function in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps regulate blood pressure.

Regulates Blood Pressure in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans supports muscle function.

Aids Muscle Function in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans aids nutrient absorption.

Improves Nutrient Absorption in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps balance pH levels.

Balances pH Levels in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans supports bone health.

Supports Bone Health in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans supports muscle function.

Muscle Function in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans supports bone health.

Bone Health in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans supports fluid balance.

Fluid Balance in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans supports nerve function.

Nerve Function in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans reduces water retention.

Reduces Water Retention in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans helps reduce hypertension.

Adequate Reduces Hypertension in Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 480 calories?

The amount of exercise required to burn off 1 pouch Sweet Potato Harvest Bowl, with Quinoa & Pinto Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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