Parmesan Tilapia
Orca Bay
28.72
% from protein20.51
% from carbs20.51
% from fatNutrition Facts
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Parmesan Tilapia Nutrients FAQs
Nutrients
- Vitamin D:Parmesan Tilapia has 212 IU of Vitamin D.
- Parmesan Tilapia has 30mg of Calcium.
- Parmesan Tilapia has 310mg of Sodium, Na.
- Parmesan Tilapia has 290mg of Potassium, K.
- Parmesan Tilapia has 0.2mg of Iron.
What is the calorie content of Parmesan Tilapia?
A typical serving 1 fillet (92 grams) of Parmesan Tilapia contains approximately 190 calories.
You can check the exact calorie content by logging Parmesan Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan Tilapia have?
The amount of fat in Parmesan Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (92 grams) of Parmesan Tilapia contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan Tilapia have?
The protein content in Parmesan Tilapia depends on the ingredients exists in it. On average, 1 fillet (92 grams) of Parmesan Tilapia contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan Tilapia, Download Nutribit app for healthier you!
How much sugar does a Parmesan Tilapia have?
On average, 1 fillet (92 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Tilapia.
How Much carbohydrates (carbs) is in Parmesan Tilapia?
The amount of carbohydrates (carbs) in Parmesan Tilapia depends on its serving size and preparation. On average, 1 fillet (92 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan Tilapia.
How Much Fiber is in Parmesan Tilapia?
Parmesan Tilapia contains approximately 1 grams of fiber in 1 fillet (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Tilapia for healthier you!
What vitamins and minerals are in a Parmesan Tilapia?
Vitamins in Parmesan Tilapia:
Parmesan Tilapia contains following minerals:
General
Does Parmesan Tilapia contain caffeine?
Parmesan Tilapia does not contain any caffeine.
Does Parmesan Tilapia contain alcohol?
Parmesan Tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan Tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan Tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan Tilapia for free?
Yes! Since Parmesan Tilapia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan Tilapia with water tracking feature?
Nutribit automatically calculates the water content of Parmesan Tilapia and adds it to your daily hydration log. Simply log Parmesan Tilapia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parmesan Tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan Tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan Tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan Tilapia
Protein and Vitamin D in Parmesan Tilapia supports bone health.
Protein in Parmesan Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Parmesan Tilapia helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Parmesan Tilapia supports building and repairing tissues.
Builds and repairs tissues in Parmesan Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parmesan Tilapia supports immune function.
Supports immune function in Parmesan Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parmesan Tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parmesan Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parmesan Tilapia provides energy.
Provides energy in Parmesan Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parmesan Tilapia supports muscle growth and strength.
Supports muscle growth and strength in Parmesan Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parmesan Tilapia helps in weight management.
Helps in weight management in Parmesan Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parmesan Tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parmesan Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parmesan Tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Parmesan Tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Parmesan Tilapia regulates blood sugar levels.
Regulates blood sugar levels in Parmesan Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Parmesan Tilapia boosts the immune system
Vitamin D in Parmesan Tilapia enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Parmesan Tilapia improves muscle function
Vitamin D in Parmesan Tilapia is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Parmesan Tilapia promotes cardiovascular health
Vitamin D in Parmesan Tilapia may help regulate blood pressure and support overall heart health.
Vitamin D in Parmesan Tilapia reduces the risk of certain diseases
Adequate levels of Vitamin D in Parmesan Tilapia are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Parmesan Tilapia supports mental health
Vitamin D in Parmesan Tilapia deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Parmesan Tilapia aids in weight management
Studies suggest Vitamin D in Parmesan Tilapia may help regulate body weight and reduce fat accumulation.
Vitamin D in Parmesan Tilapia improves insulin sensitivity
Vitamin D in Parmesan Tilapia plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Parmesan Tilapia supports prenatal health
Vitamin D in Parmesan Tilapia is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 190 calories?
The amount of exercise required to burn off 1 fillet Parmesan Tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.