Parmesan Tilapia

Orca Bay

Total Energy

190

kcal

20.51

% from carbs

28.72

% from protein

50.77

% from fats

In 92 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

310mg

13.5%

Potassium, K

290mg

6.2%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

30mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

212IU

Vitamin D (D2 + D3)

5.3UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesan Tilapia

A typical serving 1 fillet of Parmesan Tilapia (92 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (92 grams) of Parmesan Tilapia contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan Tilapia depends on the ingredients exists in it. On average, 1 fillet of Parmesan Tilapia (about 92 grams) contains approximately 14 grams of protein.

On average, 1 fillet (about 92 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 92 grams) contains about 10 grams of carbohydrates.

Parmesan Tilapia contains approximately 1 grams of fiber in 1 fillet (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 fillet Parmesan Tilapia

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.