Roasted Garlic Creamy Mashed Potatoes

Honest Earth

Total Energy

90

kcal

81.72

% from carbs

8.6

% from protein

9.68

% from fats

In 25 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

320mg

13.9%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Garlic Creamy Mashed Potatoes

A typical serving 3 tbsp dry of Roasted Garlic Creamy Mashed Potatoes (25 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Garlic Creamy Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 3 tbsp dry (25 grams) of Roasted Garlic Creamy Mashed Potatoes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Garlic Creamy Mashed Potatoes depends on the ingredients exists in it. On average, 3 tbsp dry of Roasted Garlic Creamy Mashed Potatoes (about 25 grams) contains approximately 2 grams of protein.

On average, 3 tbsp dry (about 25 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp dry (about 25 grams) contains about 19 grams of carbohydrates.

Roasted Garlic Creamy Mashed Potatoes contains approximately 2 grams of fiber in 3 tbsp dry (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 3 tbsp dry Roasted Garlic Creamy Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.