Pocket, Ham & Cheese Style
Tofurky
17.71
% from protein59.04
% from carbs59.04
% from fatNutrition Facts
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Pocket, Ham & Cheese Style Nutrients FAQs
Nutrients
- Vitamin C:Pocket, Ham & Cheese Style has 4.8 mg of Vitamin C.
- Pocket, Ham & Cheese Style has 325mg of Calcium.
- Pocket, Ham & Cheese Style has 380mg of Sodium, Na.
- Pocket, Ham & Cheese Style has 320mg of Potassium, K.
- Pocket, Ham & Cheese Style has 0.36mg of Iron.
What is the calorie content of Pocket, Ham & Cheese Style?
A typical serving 1 pocket (128 grams) of Pocket, Ham & Cheese Style contains approximately 230 calories.
You can check the exact calorie content by logging Pocket, Ham & Cheese Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pocket, Ham & Cheese Style have?
The amount of fat in Pocket, Ham & Cheese Style depends on the ingredients and preparation method. On average, one serving 1 pocket (128 grams) of Pocket, Ham & Cheese Style contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pocket, Ham & Cheese Style have?
The protein content in Pocket, Ham & Cheese Style depends on the ingredients exists in it. On average, 1 pocket (128 grams) of Pocket, Ham & Cheese Style contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Pocket, Ham & Cheese Style, Download Nutribit app for healthier you!
How much sugar does a Pocket, Ham & Cheese Style have?
On average, 1 pocket (128 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pocket, Ham & Cheese Style.
How Much carbohydrates (carbs) is in Pocket, Ham & Cheese Style?
The amount of carbohydrates (carbs) in Pocket, Ham & Cheese Style depends on its serving size and preparation. On average, 1 pocket (128 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pocket, Ham & Cheese Style.
How Much Fiber is in Pocket, Ham & Cheese Style?
Pocket, Ham & Cheese Style contains approximately 4 grams of fiber in 1 pocket (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pocket, Ham & Cheese Style for healthier you!
What vitamins and minerals are in a Pocket, Ham & Cheese Style?
Vitamins in Pocket, Ham & Cheese Style:
Pocket, Ham & Cheese Style contains following minerals:
General
Does Pocket, Ham & Cheese Style contain caffeine?
Pocket, Ham & Cheese Style does not contain any caffeine.
Does Pocket, Ham & Cheese Style contain alcohol?
Pocket, Ham & Cheese Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pocket, Ham & Cheese Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pocket, Ham & Cheese Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pocket, Ham & Cheese Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pocket, Ham & Cheese Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pocket, Ham & Cheese Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pocket, Ham & Cheese Style for free?
Yes! Since Pocket, Ham & Cheese Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pocket, Ham & Cheese Style with water tracking feature?
Nutribit automatically calculates the water content of Pocket, Ham & Cheese Style and adds it to your daily hydration log. Simply log Pocket, Ham & Cheese Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pocket, Ham & Cheese Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pocket, Ham & Cheese Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pocket, Ham & Cheese Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pocket, Ham & Cheese Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pocket, Ham & Cheese Style
Protein in Pocket, Ham & Cheese Style supports building and repairing tissues.
Builds and repairs tissues in Pocket, Ham & Cheese Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pocket, Ham & Cheese Style supports immune function.
Supports immune function in Pocket, Ham & Cheese Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pocket, Ham & Cheese Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pocket, Ham & Cheese Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pocket, Ham & Cheese Style provides energy.
Provides energy in Pocket, Ham & Cheese Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pocket, Ham & Cheese Style supports muscle growth and strength.
Supports muscle growth and strength in Pocket, Ham & Cheese Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pocket, Ham & Cheese Style helps in weight management.
Helps in weight management in Pocket, Ham & Cheese Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pocket, Ham & Cheese Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pocket, Ham & Cheese Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pocket, Ham & Cheese Style supports bone health.
Supports bone health in Pocket, Ham & Cheese Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pocket, Ham & Cheese Style improves skin, hair, and nails.
Improves skin, hair, and nails in Pocket, Ham & Cheese Style is essential for the health and growth of hair, skin, and nails.
Protein in Pocket, Ham & Cheese Style regulates blood sugar levels.
Regulates blood sugar levels in Pocket, Ham & Cheese Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pocket, Ham & Cheese Style supports bone health.
Calcium in Pocket, Ham & Cheese Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pocket, Ham & Cheese Style supports muscle function.
Calcium in Pocket, Ham & Cheese Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pocket, Ham & Cheese Style supports heart health.
Calcium in Pocket, Ham & Cheese Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pocket, Ham & Cheese Style supports nerve transmission.
Calcium in Pocket, Ham & Cheese Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pocket, Ham & Cheese Style supports blood clotting.
Calcium in Pocket, Ham & Cheese Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pocket, Ham & Cheese Style supports hormonal secretion.
Calcium in Pocket, Ham & Cheese Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pocket, Ham & Cheese Style supports weight management.
Calcium in Pocket, Ham & Cheese Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pocket, Ham & Cheese Style supports dental health.
Calcium in Pocket, Ham & Cheese Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pocket, Ham & Cheese Style supports blood pressure regulation.
Calcium in Pocket, Ham & Cheese Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pocket, Ham & Cheese Style supports fluid balance.
Maintains Fluid Balance in Pocket, Ham & Cheese Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pocket, Ham & Cheese Style supports nerve function.
Supports Nerve Function in Pocket, Ham & Cheese Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pocket, Ham & Cheese Style helps regulate blood pressure.
Regulates Blood Pressure in Pocket, Ham & Cheese Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pocket, Ham & Cheese Style supports muscle function.
Aids Muscle Function in Pocket, Ham & Cheese Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pocket, Ham & Cheese Style aids nutrient absorption.
Improves Nutrient Absorption in Pocket, Ham & Cheese Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pocket, Ham & Cheese Style helps balance pH levels.
Balances pH Levels in Pocket, Ham & Cheese Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pocket, Ham & Cheese Style supports bone health.
Supports Bone Health in Pocket, Ham & Cheese Style helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 pocket Pocket, Ham & Cheese Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.