Pocket, Ham & Cheese Style

Tofurky

Total Energy

230

kcal

59.04

% from carbs

17.71

% from protein

23.25

% from fats

In 128 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Sodium, Na

380mg

16.5%

Potassium, K

320mg

6.8%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

325mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pocket, Ham & Cheese Style

A typical serving 1 pocket of Pocket, Ham & Cheese Style (128 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pocket, Ham & Cheese Style depends on the ingredients and preparation method. On average, one serving 1 pocket (128 grams) of Pocket, Ham & Cheese Style contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pocket, Ham & Cheese Style depends on the ingredients exists in it. On average, 1 pocket of Pocket, Ham & Cheese Style (about 128 grams) contains approximately 12 grams of protein.

On average, 1 pocket (about 128 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pocket (about 128 grams) contains about 40 grams of carbohydrates.

Pocket, Ham & Cheese Style contains approximately 4 grams of fiber in 1 pocket (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 pocket Pocket, Ham & Cheese Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.