Cuppa Porridge, Original

Quaker Oats

Total Energy

188

kcal

68.66

% from carbs

16.39

% from protein

14.95

% from fats

In 49.3 g

% daily value

Total Fat

3g

4.6%

Saturated

0.8g

4%

Sodium, Na

44mg

1.9%

Total Carbohydrates

31g

11.3%

Fiber

2.8g

10%

Sugars

10g

20%

Protein

7.4g

14.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuppa Porridge, Original

A typical serving 49.3 g with 125ml boiling water of Cuppa Porridge, Original (49.3 grams) contains approximately 187.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuppa Porridge, Original depends on the ingredients and preparation method. On average, one serving 49.3 g with 125ml boiling water (49.3 grams) of Cuppa Porridge, Original contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuppa Porridge, Original depends on the ingredients exists in it. On average, 49.3 g with 125ml boiling water of Cuppa Porridge, Original (about 49.3 grams) contains approximately 7.4 grams of protein.

On average, 49.3 g with 125ml boiling water (about 49.3 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 49.3 g with 125ml boiling water (about 49.3 grams) contains about 31 grams of carbohydrates.

Cuppa Porridge, Original contains approximately 2.8 grams of fiber in 49.3 g with 125ml boiling water (about 49.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 188 calories?

The amount of exercise required to burn off 49.3 g with 125ml boiling water Cuppa Porridge, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.