Oats 2 Go!, Instant Porridge, Original

Mornflake

Total Energy

99.8

kcal

64.05

% from carbs

14

% from protein

21.95

% from fats

In 27 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.4g

2%

Sodium, Na

2mg

0.1%

Total Carbohydrates

15.1g

5.5%

Fiber

2.5g

8.9%

Sugars

0.3g

0.6%

Protein

3.3g

6.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oats 2 Go!, Instant Porridge, Original

A typical serving 27 g sachet of Oats 2 Go!, Instant Porridge, Original (27 grams) contains approximately 99.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats 2 Go!, Instant Porridge, Original depends on the ingredients and preparation method. On average, one serving 27 g sachet (27 grams) of Oats 2 Go!, Instant Porridge, Original contains approximately 2.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats 2 Go!, Instant Porridge, Original depends on the ingredients exists in it. On average, 27 g sachet of Oats 2 Go!, Instant Porridge, Original (about 27 grams) contains approximately 3.3 grams of protein.

On average, 27 g sachet (about 27 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 27 g sachet (about 27 grams) contains about 15.1 grams of carbohydrates.

Oats 2 Go!, Instant Porridge, Original contains approximately 2.5 grams of fiber in 27 g sachet (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Instant Porridge, Original

Mornflake

201 kcal

Oats 2 Go Instant Porridge, Lyle's Golden Syrup Flavour

Mornflake

236 kcal

High Protein Porridge Oats

Mornflake

134 kcal

Instant Oats Porridge, Original

Tesco

209 kcal

Oats Cereal Drink, Original

Mornflake

128 kcal

Oats 2 Go, Lyle's Golden Syrup

Mornflake

239 kcal

Instant Oats Porridge

Tesco

208 kcal

Instant Porridge Oats

Tesco

104 kcal

Mighty Oats Creamy Superfast Oats

Mornflake

369 kcal

Top Porridge, Golden Syrup

Mornflake

297 kcal

Porridge Oats, Original

Kavanagh's

149 kcal

Original Porridge Oats

Kavanagh's

143 kcal

Organic Oats

Mornflake

147 kcal

Superfast Oats

Mornflake

147 kcal

Instant Oats Porridge, Cinnamon

Tesco

214 kcal

Instant Porridge, Skinny Oats

Oomf

195 kcal

Creamy Superfast Oats Perfect For Porridge

Mornflake Mighty Oats

147 kcal

Gluten Free Jumbo Oats

Mornflake

147 kcal

Original Instant Oats

Kavanagh's

113 kcal

Instant Oats Original

Harvest Moon

204 kcal

Instant Oats, Original

Harvest Moon

192 kcal

Porridge Oats, Original Blend

Rogers

130 kcal

Irish Porridge Oats, Original

Flahavan's

151 kcal

How to burn 100 calories?

The amount of exercise required to burn off 27 g sachet Oats 2 Go!, Instant Porridge, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.