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Tesco
209
kcal Energy
69.2%
% from carbs
15.9%
% from protein
14.9%
% from fats
In 255 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 225 pot
208.03
kcal
Serving Size: 195 sachet
104.38
kcal
Serving Size: 225 pot
213.77
kcal
Serving Size: 225 serving
209.23
kcal
Serving Size: 225 pot
209.71
kcal
Serving Size: 190 sachet
103.9
kcal
Serving Size: 55 pot
199.68
kcal
Serving Size: 40 serving
163.13
kcal
Serving Size: 50 pack
180.33
kcal
Serving Size: 27 g sachet
99.84
kcal
Serving Size: 30 g
112.26
kcal
Serving Size: 40 g
149.04
kcal
Serving Size: 40 serving
142.83
kcal
Serving Size: pot with 170mls water
200.87
kcal
Serving Size: pot
194.66
kcal
Serving Size: 50 g
198.24
kcal
Serving Size: 50 g
188.21
kcal
Serving Size: 255 pot
224.52
kcal
Serving Size: 225 pot
207.56
kcal
Serving Size: 200 pot
204.45
kcal
Serving Size: 50 pot
192.03
kcal
Serving Size: 30 heaped scoop
112.74
kcal
Serving Size: 27 sachet
102.23
kcal
A typical serving 255 g of Instant Oats Porridge, Original (255 grams) contains approximately 208.99 calories. You can check the exact calorie content by logging Instant Oats Porridge, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Instant Oats Porridge, Original depends on the ingredients and preparation method. On average, one serving 255 g (255 grams) of Instant Oats Porridge, Original contains approximately 3.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Instant Oats Porridge, Original depends on the ingredients exists in it. On average, 255 g of Instant Oats Porridge, Original (about 255 grams) contains approximately 7.9 grams of protein.
The protein content in Instant Oats Porridge, Original depends on the ingredients exists in it. On average, 255 g of Instant Oats Porridge, Original (about 255 grams) contains approximately 7.9 grams of protein.
On average, 255 g (about 255 grams) contains about 9.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 255 g (about 255 grams) contains about 9.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 255 g (about 255 grams) contains about 34.4 grams of carbohydrates.
Instant Oats Porridge, Original contains approximately 4.1 grams of fiber in 255 g (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Oats Porridge, Original contains approximately 4.1 grams of fiber in 255 g (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Oats Porridge, Original contains approximately 4.1 grams of fiber in 255 g (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Oats Porridge, Original contains approximately 4.1 grams of fiber in 255 g (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Oats Porridge, Original contains approximately 4.1 grams of fiber in 255 g (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Oats Porridge, Original contains approximately 4.1 grams of fiber in 255 g (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Oats Porridge, Original contains approximately 4.1 grams of fiber in 255 g (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oats Porridge, Original and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Instant Oats Porridge, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oats Porridge, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Instant Oats Porridge, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Instant Oats Porridge, Original and adds it to your daily hydration log. Simply log Instant Oats Porridge, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oats Porridge, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Instant Oats Porridge, Original data can be accessed offline in the Nutribit app anytime anywhere!