Instant Oats Porridge, Original

Tesco

Total Energy

209

kcal

69.18

% from carbs

15.89

% from protein

14.93

% from fats

In 255 g

% daily value

Total Fat

3.3g

5.1%

Saturated

0.5g

2.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

34.4g

12.5%

Fiber

4.1g

14.6%

Sugars

9.7g

19.4%

Protein

7.9g

15.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Instant Oats Porridge, Original

A typical serving 255 g of Instant Oats Porridge, Original (255 grams) contains approximately 208.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oats Porridge, Original depends on the ingredients and preparation method. On average, one serving 255 g (255 grams) of Instant Oats Porridge, Original contains approximately 3.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oats Porridge, Original depends on the ingredients exists in it. On average, 255 g of Instant Oats Porridge, Original (about 255 grams) contains approximately 7.9 grams of protein.

On average, 255 g (about 255 grams) contains about 9.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 255 g (about 255 grams) contains about 34.4 grams of carbohydrates.

Instant Oats Porridge, Original contains approximately 4.1 grams of fiber in 255 g (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Instant Oats Porridge

Tesco

208 kcal

Instant Porridge Oats

Tesco

104 kcal

Instant Oats Porridge, Cinnamon

Tesco

214 kcal

Instant Oats Porridge Berry & Cherry

Tesco

209 kcal

Instant Oats Porridge, Golden Syrup

Tesco

210 kcal

Instant Oats Porridge, Multigrain with Red Berries

Tesco

200 kcal

Apple & Cinnamon Instant Porridge Irish Oats Sachets

Tesco

104 kcal

Pure Porridge Oats

Tesco

180 kcal

Natural Porridge Oats

Tesco

163 kcal

Instant Hot Oat Porridge

Tesco

112 kcal

Oats 2 Go!, Instant Porridge, Original

Mornflake

100 kcal

Porridge Oats, Original

Kavanagh's

149 kcal

Original Porridge Oats

Kavanagh's

143 kcal

Instant Porridge, Original

Mornflake

201 kcal

Instant Porridge, Skinny Oats

Oomf

195 kcal

Porridge Oats with Grains & Seeds

Tesco

198 kcal

Porridge Oats with Oatbran & Wheatbran

Tesco

188 kcal

Instant Porridge, Golden Syrup Flavour

Tesco

225 kcal

Berry & Cherry Instant Oats

Tesco

208 kcal

Easy Oats Original

Tesco

102 kcal

Original Instant Oats

Kavanagh's

113 kcal

Instant Oats Original

Harvest Moon

204 kcal

Instant Oats, Original

Harvest Moon

192 kcal

How to burn 209 calories?

The amount of exercise required to burn off 255 g Instant Oats Porridge, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.