Instant Oats Porridge, Original

Tesco

15.89

% from protein

69.18

% from carbs

69.18

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Sodium, Na 0.2 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Protein 0 g
0.1%

More items Like Instant Oats Porridge, Original

Instant Oats Porridge

Tesco

208 kcal
Instant Porridge Oats

Tesco

104 kcal
Instant Oats Porridge, Cinnamon

Tesco

214 kcal
Instant Oats Porridge Berry & Cherry

Tesco

209 kcal
Instant Oats Porridge, Golden Syrup

Tesco

210 kcal
Instant Oats Porridge, Multigrain with Red Berries

Tesco

200 kcal
Apple & Cinnamon Instant Porridge Irish Oats Sachets

Tesco

104 kcal
Pure Porridge Oats

Tesco

180 kcal
Natural Porridge Oats

Tesco

163 kcal
Instant Hot Oat Porridge

Tesco

112 kcal
Oats 2 Go!, Instant Porridge, Original

Mornflake

100 kcal
Porridge Oats, Original

Kavanagh's

149 kcal
Original Porridge Oats

Kavanagh's

143 kcal
Instant Porridge, Original

Mornflake

201 kcal
Instant Porridge, Skinny Oats

Oomf

195 kcal
Porridge Oats with Grains & Seeds

Tesco

198 kcal
Porridge Oats with Oatbran & Wheatbran

Tesco

188 kcal
Instant Porridge, Golden Syrup Flavour

Tesco

225 kcal
Berry & Cherry Instant Oats

Tesco

208 kcal
Easy Oats Original

Tesco

102 kcal
Original Instant Oats

Kavanagh's

113 kcal
Instant Oats Original

Harvest Moon

204 kcal
Instant Oats, Original

Harvest Moon

192 kcal

Instant Oats Porridge, Original Nutrients FAQs

Nutrients

What is the calorie content of Instant Oats Porridge, Original?

A typical serving 255 g (255 grams) of Instant Oats Porridge, Original contains approximately 209 calories.

You can check the exact calorie content by logging Instant Oats Porridge, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oats Porridge, Original have?

The amount of fat in Instant Oats Porridge, Original depends on the ingredients and preparation method. On average, one serving 255 g (255 grams) of Instant Oats Porridge, Original contains approximately 3.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oats Porridge, Original have?

The protein content in Instant Oats Porridge, Original depends on the ingredients exists in it. On average, 255 g (255 grams) of Instant Oats Porridge, Original contains approximately 7.9 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oats Porridge, Original, Download Nutribit app for healthier you!

How much sugar does a Instant Oats Porridge, Original have?

On average, 255 g (255 grams) contains about 9.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oats Porridge, Original.

How Much carbohydrates (carbs) is in Instant Oats Porridge, Original?

The amount of carbohydrates (carbs) in Instant Oats Porridge, Original depends on its serving size and preparation. On average, 255 g (255 grams) contains about 34.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oats Porridge, Original.

How Much Fiber is in Instant Oats Porridge, Original?

Instant Oats Porridge, Original contains approximately 4.1 grams of fiber in 255 g (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oats Porridge, Original for healthier you!

What vitamins and minerals are in a Instant Oats Porridge, Original?

Instant Oats Porridge, Original contains following minerals:

  • Instant Oats Porridge, Original has 40mg of Sodium, Na.

General

Does Instant Oats Porridge, Original contain caffeine?

Instant Oats Porridge, Original does not contain any caffeine.

Does Instant Oats Porridge, Original contain alcohol?

Instant Oats Porridge, Original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oats Porridge, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oats Porridge, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oats Porridge, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oats Porridge, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oats Porridge, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oats Porridge, Original for free?

Yes! Since Instant Oats Porridge, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oats Porridge, Original with water tracking feature?

Nutribit automatically calculates the water content of Instant Oats Porridge, Original and adds it to your daily hydration log. Simply log Instant Oats Porridge, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oats Porridge, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oats Porridge, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oats Porridge, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oats Porridge, Original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oats Porridge, Original

Protein in Instant Oats Porridge, Original supports building and repairing tissues.

Builds and repairs tissues in Instant Oats Porridge, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Instant Oats Porridge, Original supports immune function.

Supports immune function in Instant Oats Porridge, Original is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Instant Oats Porridge, Original helps regulate enzymes and hormones.

Regulates enzymes and hormones in Instant Oats Porridge, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Instant Oats Porridge, Original provides energy.

Provides energy in Instant Oats Porridge, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Instant Oats Porridge, Original supports muscle growth and strength.

Supports muscle growth and strength in Instant Oats Porridge, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Instant Oats Porridge, Original helps in weight management.

Helps in weight management in Instant Oats Porridge, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Instant Oats Porridge, Original aids in the production of hemoglobin.

Aids in the production of hemoglobin in Instant Oats Porridge, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Instant Oats Porridge, Original supports bone health.

Supports bone health in Instant Oats Porridge, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Instant Oats Porridge, Original improves skin, hair, and nails.

Improves skin, hair, and nails in Instant Oats Porridge, Original is essential for the health and growth of hair, skin, and nails.

Protein in Instant Oats Porridge, Original regulates blood sugar levels.

Regulates blood sugar levels in Instant Oats Porridge, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 209 calories?

The amount of exercise required to burn off 255 g Instant Oats Porridge, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP