Blueberry & Oats Breakfast Smoothie

Nomadic

17.19

% from protein

64.45

% from carbs

64.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
186.3
% Daily value*
Total Fat 3.8 g
5.8%
Saturated 1.9 g
9.5%
Sodium, Na 76 mg
3.3%
Total Carbohydrates 30 g
10.9%
Fiber 0.3 g
0.9%
Sugars 22.4 g
44.8%
Protein 8 g
16%

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Blueberry & Oats Breakfast Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Blueberry & Oats Breakfast Smoothie?

A typical serving 1 serving (250 grams) of Blueberry & Oats Breakfast Smoothie contains approximately 186 calories.

You can check the exact calorie content by logging Blueberry & Oats Breakfast Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry & Oats Breakfast Smoothie have?

The amount of fat in Blueberry & Oats Breakfast Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Blueberry & Oats Breakfast Smoothie contains approximately 3.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry & Oats Breakfast Smoothie have?

The protein content in Blueberry & Oats Breakfast Smoothie depends on the ingredients exists in it. On average, 1 serving (250 grams) of Blueberry & Oats Breakfast Smoothie contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry & Oats Breakfast Smoothie, Download Nutribit app for healthier you!

How much sugar does a Blueberry & Oats Breakfast Smoothie have?

On average, 1 serving (250 grams) contains about 22.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry & Oats Breakfast Smoothie.

How Much carbohydrates (carbs) is in Blueberry & Oats Breakfast Smoothie?

The amount of carbohydrates (carbs) in Blueberry & Oats Breakfast Smoothie depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry & Oats Breakfast Smoothie.

How Much Fiber is in Blueberry & Oats Breakfast Smoothie?

Blueberry & Oats Breakfast Smoothie contains approximately 0.25 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry & Oats Breakfast Smoothie for healthier you!

What vitamins and minerals are in a Blueberry & Oats Breakfast Smoothie?

Blueberry & Oats Breakfast Smoothie contains following minerals:

  • Blueberry & Oats Breakfast Smoothie has 76mg of Sodium, Na.

General

Does Blueberry & Oats Breakfast Smoothie contain caffeine?

Blueberry & Oats Breakfast Smoothie does not contain any caffeine.

Does Blueberry & Oats Breakfast Smoothie contain alcohol?

Blueberry & Oats Breakfast Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry & Oats Breakfast Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry & Oats Breakfast Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry & Oats Breakfast Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry & Oats Breakfast Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry & Oats Breakfast Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry & Oats Breakfast Smoothie for free?

Yes! Since Blueberry & Oats Breakfast Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry & Oats Breakfast Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Blueberry & Oats Breakfast Smoothie and adds it to your daily hydration log. Simply log Blueberry & Oats Breakfast Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry & Oats Breakfast Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry & Oats Breakfast Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry & Oats Breakfast Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry & Oats Breakfast Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry & Oats Breakfast Smoothie

Protein in Blueberry & Oats Breakfast Smoothie supports building and repairing tissues.

Builds and repairs tissues in Blueberry & Oats Breakfast Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberry & Oats Breakfast Smoothie supports immune function.

Supports immune function in Blueberry & Oats Breakfast Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberry & Oats Breakfast Smoothie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberry & Oats Breakfast Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberry & Oats Breakfast Smoothie provides energy.

Provides energy in Blueberry & Oats Breakfast Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberry & Oats Breakfast Smoothie supports muscle growth and strength.

Supports muscle growth and strength in Blueberry & Oats Breakfast Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberry & Oats Breakfast Smoothie helps in weight management.

Helps in weight management in Blueberry & Oats Breakfast Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberry & Oats Breakfast Smoothie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberry & Oats Breakfast Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberry & Oats Breakfast Smoothie supports bone health.

Supports bone health in Blueberry & Oats Breakfast Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blueberry & Oats Breakfast Smoothie improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberry & Oats Breakfast Smoothie is essential for the health and growth of hair, skin, and nails.

Protein in Blueberry & Oats Breakfast Smoothie regulates blood sugar levels.

Regulates blood sugar levels in Blueberry & Oats Breakfast Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 186 calories?

The amount of exercise required to burn off 1 serving Blueberry & Oats Breakfast Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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