Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal

Quaker

Total Energy

290

kcal

59.06

% from carbs

10.74

% from protein

30.2

% from fats

In 69 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Sodium, Na

170mg

7.4%

Potassium, K

260mg

5.5%

Total Carbohydrates

44g

16%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal

A typical serving 1 package of Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal (69 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal depends on the ingredients and preparation method. On average, one serving 1 package (69 grams) of Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal depends on the ingredients exists in it. On average, 1 package of Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal (about 69 grams) contains approximately 8 grams of protein.

On average, 1 package (about 69 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 69 grams) contains about 44 grams of carbohydrates.

Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal contains approximately 6 grams of fiber in 1 package (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 package Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.