Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal

Quaker

10.74

% from protein

59.06

% from carbs

59.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 69 g(69g)
Amount per serving
Calories
290
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Sodium, Na 170 mg
7.4%

Potassium, K 260 mg
5.5%

Total Carbohydrates 44 g
16%

Fiber 6 g
21.4%

Sugars 12 g
24%

Protein 8 g
16%

Calcium 26 mg

Iron 1.8 mg

Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal Nutrients FAQs

Nutrients

What is the calorie content of Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal?

A typical serving 1 package (69 grams) of Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal contains approximately 290 calories.

You can check the exact calorie content by logging Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal have?

The amount of fat in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal depends on the ingredients and preparation method. On average, one serving 1 package (69 grams) of Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal have?

The protein content in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal depends on the ingredients exists in it. On average, 1 package (69 grams) of Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal, Download Nutribit app for healthier you!

How much sugar does a Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal have?

On average, 1 package (69 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal.

How Much carbohydrates (carbs) is in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal?

The amount of carbohydrates (carbs) in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal depends on its serving size and preparation. On average, 1 package (69 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal.

How Much Fiber is in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal?

Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal contains approximately 6 grams of fiber in 1 package (69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal for healthier you!

What vitamins and minerals are in a Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal?

Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal contains following minerals:

  • Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal has 26mg of Calcium.
  • Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal has 170mg of Sodium, Na.
  • Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal has 260mg of Potassium, K.
  • Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal has 1.8mg of Iron.

General

Does Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal contain caffeine?

Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal does not contain any caffeine.

Does Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal contain alcohol?

Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal for free?

Yes! Since Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal with water tracking feature?

Nutribit automatically calculates the water content of Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal and adds it to your daily hydration log. Simply log Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal

Total Carbohydrates in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal enhances brain function and helps improve memory and focus.

Glucose from Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal, help regulate blood pressure and reduce hypertension risk.

Protein in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal supports building and repairing tissues.

Builds and repairs tissues in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal supports immune function.

Supports immune function in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal provides energy.

Provides energy in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal supports muscle growth and strength.

Supports muscle growth and strength in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal helps in weight management.

Helps in weight management in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal supports bone health.

Supports bone health in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal improves skin, hair, and nails.

Improves skin, hair, and nails in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal is essential for the health and growth of hair, skin, and nails.

Protein in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal regulates blood sugar levels.

Regulates blood sugar levels in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal supports digestion.

Fiber in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal supports heart health.

Soluble fiber in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal aids in weight management.

Fiber-rich foods in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal regulates blood sugar.

Fiber in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal promotes gut health.

Fiber in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal lowers the risk of colon cancer.

A high-fiber diet from Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal is linked to a reduced risk of colon cancer.

Fiber in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal improves skin health.

Fiber in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal helps lower blood pressure.

Adequate fiber in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal boosts immune function.

Fiber in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal reduces the risk of type 2 diabetes.

Fiber in Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 290 calories?

The amount of exercise required to burn off 1 package Overnight Oats, Toasted Coconut & Almond Crunch, Chilled Oat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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