Super Goodness Porridge, Apple Cinnamon & Raisin

Quaker

Total Energy

139.7

kcal

71.02

% from carbs

13.19

% from protein

15.79

% from fats

In 38.1 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.4g

2%

Sodium, Na

12mg

0.5%

Total Carbohydrates

25.3g

9.2%

Fiber

3.5g

12.5%

Sugars

7.2g

14.4%

Protein

4.7g

9.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Goodness Porridge, Apple Cinnamon & Raisin

A typical serving 38.1 g of Super Goodness Porridge, Apple Cinnamon & Raisin (38.1 grams) contains approximately 139.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Goodness Porridge, Apple Cinnamon & Raisin depends on the ingredients and preparation method. On average, one serving 38.1 g (38.1 grams) of Super Goodness Porridge, Apple Cinnamon & Raisin contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Goodness Porridge, Apple Cinnamon & Raisin depends on the ingredients exists in it. On average, 38.1 g of Super Goodness Porridge, Apple Cinnamon & Raisin (about 38.1 grams) contains approximately 4.7 grams of protein.

On average, 38.1 g (about 38.1 grams) contains about 7.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 38.1 g (about 38.1 grams) contains about 25.3 grams of carbohydrates.

Super Goodness Porridge, Apple Cinnamon & Raisin contains approximately 3.5 grams of fiber in 38.1 g (about 38.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 38.1 g Super Goodness Porridge, Apple Cinnamon & Raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.