Super Goodness Oat Porridge , Raspberry & Cranberry

Quaker

12.79

% from protein

68.9

% from carbs

68.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Sodium, Na 0.2 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.1 g
0.3%

Sugars 0.2 g
0.3%

Protein 0.1 g
0.2%

Super Goodness Oat Porridge , Raspberry & Cranberry Nutrients FAQs

Nutrients

What is the calorie content of Super Goodness Oat Porridge , Raspberry & Cranberry?

A typical serving 38.5 g (38.5 grams) of Super Goodness Oat Porridge , Raspberry & Cranberry contains approximately 143 calories.

You can check the exact calorie content by logging Super Goodness Oat Porridge , Raspberry & Cranberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Super Goodness Oat Porridge , Raspberry & Cranberry have?

The amount of fat in Super Goodness Oat Porridge , Raspberry & Cranberry depends on the ingredients and preparation method. On average, one serving 38.5 g (38.5 grams) of Super Goodness Oat Porridge , Raspberry & Cranberry contains approximately 2.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Super Goodness Oat Porridge , Raspberry & Cranberry have?

The protein content in Super Goodness Oat Porridge , Raspberry & Cranberry depends on the ingredients exists in it. On average, 38.5 g (38.5 grams) of Super Goodness Oat Porridge , Raspberry & Cranberry contains approximately 4.4 grams of protein.

Know your exact protein requirement and how much protein you get from Super Goodness Oat Porridge , Raspberry & Cranberry, Download Nutribit app for healthier you!

How much sugar does a Super Goodness Oat Porridge , Raspberry & Cranberry have?

On average, 38.5 g (38.5 grams) contains about 6.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Goodness Oat Porridge , Raspberry & Cranberry.

How Much carbohydrates (carbs) is in Super Goodness Oat Porridge , Raspberry & Cranberry?

The amount of carbohydrates (carbs) in Super Goodness Oat Porridge , Raspberry & Cranberry depends on its serving size and preparation. On average, 38.5 g (38.5 grams) contains about 23.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Super Goodness Oat Porridge , Raspberry & Cranberry.

How Much Fiber is in Super Goodness Oat Porridge , Raspberry & Cranberry?

Super Goodness Oat Porridge , Raspberry & Cranberry contains approximately 3.6 grams of fiber in 38.5 g (38.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Super Goodness Oat Porridge , Raspberry & Cranberry for healthier you!

What vitamins and minerals are in a Super Goodness Oat Porridge , Raspberry & Cranberry?

Super Goodness Oat Porridge , Raspberry & Cranberry contains following minerals:

  • Super Goodness Oat Porridge , Raspberry & Cranberry has 8mg of Sodium, Na.

General

Does Super Goodness Oat Porridge , Raspberry & Cranberry contain caffeine?

Super Goodness Oat Porridge , Raspberry & Cranberry does not contain any caffeine.

Does Super Goodness Oat Porridge , Raspberry & Cranberry contain alcohol?

Super Goodness Oat Porridge , Raspberry & Cranberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Super Goodness Oat Porridge , Raspberry & Cranberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Goodness Oat Porridge , Raspberry & Cranberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Super Goodness Oat Porridge , Raspberry & Cranberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Super Goodness Oat Porridge , Raspberry & Cranberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Goodness Oat Porridge , Raspberry & Cranberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Super Goodness Oat Porridge , Raspberry & Cranberry for free?

Yes! Since Super Goodness Oat Porridge , Raspberry & Cranberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Super Goodness Oat Porridge , Raspberry & Cranberry with water tracking feature?

Nutribit automatically calculates the water content of Super Goodness Oat Porridge , Raspberry & Cranberry and adds it to your daily hydration log. Simply log Super Goodness Oat Porridge , Raspberry & Cranberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Super Goodness Oat Porridge , Raspberry & Cranberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Super Goodness Oat Porridge , Raspberry & Cranberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Super Goodness Oat Porridge , Raspberry & Cranberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Super Goodness Oat Porridge , Raspberry & Cranberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Super Goodness Oat Porridge , Raspberry & Cranberry

How to burn 143 calories?

The amount of exercise required to burn off 38.5 g Super Goodness Oat Porridge , Raspberry & Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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