Cod Fillets, Golden Crunchy Styled

Giant Eagle

Total Energy

200

kcal

46.6

% from carbs

27.18

% from protein

26.21

% from fats

In 112 g

% daily value


Total Fat

6g

9.2%


Saturated

1g

5%


Cholesterol

40mg

13.3%


Sodium, Na

150mg

6.5%



Total Carbohydrates

24g

8.7%


Fiber

1g

3.6%


Sugars

3g

6%


Protein

14g

28%






Calcium, Ca

26mg


Iron, Fe

0.7mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Fillets, Golden Crunchy Styled

A typical serving 1 portion of Cod Fillets, Golden Crunchy Styled (112 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Fillets, Golden Crunchy Styled depends on the ingredients and preparation method. On average, one serving 1 portion (112 grams) of Cod Fillets, Golden Crunchy Styled contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Fillets, Golden Crunchy Styled depends on the ingredients exists in it. On average, 1 portion of Cod Fillets, Golden Crunchy Styled (about 112 grams) contains approximately 14 grams of protein.

On average, 1 portion (about 112 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 112 grams) contains about 24 grams of carbohydrates.

Cod Fillets, Golden Crunchy Styled contains approximately 1 grams of fiber in 1 portion (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 portion Cod Fillets, Golden Crunchy Styled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.