Cod Fillets

Common Food

Total Energy

90

kcal

0

% from carbs

94.67

% from protein

5.33

% from fats

In 113 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

40mg

13.3%

Sodium, Na

80mg

3.5%

Protein

20g

40%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Fillets

A typical serving 4 oz of Cod Fillets (113 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cod Fillets contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Fillets depends on the ingredients exists in it. On average, 4 oz of Cod Fillets (about 113 grams) contains approximately 20 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Cod Fillets contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 4 oz Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.