Cod, Fillets
The Fishmonger
27.91
% from protein12.42
% from carbs12.42
% from fatNutrition Facts
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Cod, Fillets Nutrients FAQs
Nutrients
- Cod, Fillets has 400mg of Sodium, Na.
What is the calorie content of Cod, Fillets?
A typical serving 0.5 pack (cooked) (174 grams) of Cod, Fillets contains approximately 290 calories.
You can check the exact calorie content by logging Cod, Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cod, Fillets have?
The amount of fat in Cod, Fillets depends on the ingredients and preparation method. On average, one serving 0.5 pack (cooked) (174 grams) of Cod, Fillets contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cod, Fillets have?
The protein content in Cod, Fillets depends on the ingredients exists in it. On average, 0.5 pack (cooked) (174 grams) of Cod, Fillets contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Cod, Fillets, Download Nutribit app for healthier you!
How much sugar does a Cod, Fillets have?
On average, 0.5 pack (cooked) (174 grams) contains about 2.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod, Fillets.
How Much carbohydrates (carbs) is in Cod, Fillets?
The amount of carbohydrates (carbs) in Cod, Fillets depends on its serving size and preparation. On average, 0.5 pack (cooked) (174 grams) contains about 8.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cod, Fillets.
How Much Fiber is in Cod, Fillets?
Cod, Fillets contains approximately 1.1 grams of fiber in 0.5 pack (cooked) (174 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cod, Fillets for healthier you!
What vitamins and minerals are in a Cod, Fillets?
Cod, Fillets contains following minerals:
General
Does Cod, Fillets contain caffeine?
Cod, Fillets does not contain any caffeine.
Does Cod, Fillets contain alcohol?
Cod, Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cod, Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod, Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cod, Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cod, Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod, Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cod, Fillets for free?
Yes! Since Cod, Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cod, Fillets with water tracking feature?
Nutribit automatically calculates the water content of Cod, Fillets and adds it to your daily hydration log. Simply log Cod, Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cod, Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cod, Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cod, Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cod, Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cod, Fillets
Protein in Cod, Fillets supports building and repairing tissues.
Builds and repairs tissues in Cod, Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cod, Fillets supports immune function.
Supports immune function in Cod, Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cod, Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cod, Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cod, Fillets provides energy.
Provides energy in Cod, Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cod, Fillets supports muscle growth and strength.
Supports muscle growth and strength in Cod, Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cod, Fillets helps in weight management.
Helps in weight management in Cod, Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cod, Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cod, Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cod, Fillets supports bone health.
Supports bone health in Cod, Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cod, Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Cod, Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Cod, Fillets regulates blood sugar levels.
Regulates blood sugar levels in Cod, Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cod, Fillets supports fluid balance.
Maintains Fluid Balance in Cod, Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cod, Fillets supports nerve function.
Supports Nerve Function in Cod, Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cod, Fillets helps regulate blood pressure.
Regulates Blood Pressure in Cod, Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cod, Fillets supports muscle function.
Aids Muscle Function in Cod, Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cod, Fillets aids nutrient absorption.
Improves Nutrient Absorption in Cod, Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cod, Fillets helps balance pH levels.
Balances pH Levels in Cod, Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cod, Fillets supports bone health.
Supports Bone Health in Cod, Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 0.5 pack (cooked) Cod, Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.