Cod, Fillets

The Fishmonger

Total Energy

289.7

kcal

12.42

% from carbs

27.91

% from protein

59.67

% from fats

In 174 g

% daily value

Total Fat

19g

29.2%

Saturated

10g

50%

Sodium, Na

400mg

17.4%

Total Carbohydrates

8.9g

3.2%

Fiber

1.1g

3.9%

Sugars

2.1g

4.2%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod, Fillets

A typical serving 0.5 pack (cooked) of Cod, Fillets (174 grams) contains approximately 289.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod, Fillets depends on the ingredients and preparation method. On average, one serving 0.5 pack (cooked) (174 grams) of Cod, Fillets contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod, Fillets depends on the ingredients exists in it. On average, 0.5 pack (cooked) of Cod, Fillets (about 174 grams) contains approximately 20 grams of protein.

On average, 0.5 pack (cooked) (about 174 grams) contains about 2.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (cooked) (about 174 grams) contains about 8.9 grams of carbohydrates.

Cod, Fillets contains approximately 1.1 grams of fiber in 0.5 pack (cooked) (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.5 pack (cooked) Cod, Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.