Fillets, Cod

Wholey

Total Energy

60

kcal

0

% from carbs

92.04

% from protein

7.96

% from fats

In 113 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

55mg

18.3%

Sodium, Na

230mg

10%

Protein

13g

26%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fillets, Cod

A typical serving 4 oz raw of Fillets, Cod (113 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fillets, Cod depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Fillets, Cod contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fillets, Cod depends on the ingredients exists in it. On average, 4 oz raw of Fillets, Cod (about 113 grams) contains approximately 13 grams of protein.

On average, 4 oz raw (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz raw (about 113 grams) contains about 0 grams of carbohydrates.

Fillets, Cod contains approximately 0 grams of fiber in 4 oz raw (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 4 oz raw Fillets, Cod

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.