Fillets, Cod
Wholey
92.04
% from protein0
% from carbs0
% from fatNutrition Facts
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Fillets, Cod Nutrients FAQs
Nutrients
- Fillets, Cod has 230mg of Sodium, Na.
- Fillets, Cod has 1.8mg of Iron.
What is the calorie content of Fillets, Cod?
A typical serving 4 oz raw (113 grams) of Fillets, Cod contains approximately 60 calories.
You can check the exact calorie content by logging Fillets, Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fillets, Cod have?
The amount of fat in Fillets, Cod depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Fillets, Cod contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fillets, Cod have?
The protein content in Fillets, Cod depends on the ingredients exists in it. On average, 4 oz raw (113 grams) of Fillets, Cod contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Fillets, Cod, Download Nutribit app for healthier you!
How much sugar does a Fillets, Cod have?
On average, 4 oz raw (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fillets, Cod.
How Much carbohydrates (carbs) is in Fillets, Cod?
The amount of carbohydrates (carbs) in Fillets, Cod depends on its serving size and preparation. On average, 4 oz raw (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fillets, Cod.
How Much Fiber is in Fillets, Cod?
Fillets, Cod contains approximately 0 grams of fiber in 4 oz raw (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fillets, Cod for healthier you!
What vitamins and minerals are in a Fillets, Cod?
Fillets, Cod contains following minerals:
General
Does Fillets, Cod contain caffeine?
Fillets, Cod does not contain any caffeine.
Does Fillets, Cod contain alcohol?
Fillets, Cod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fillets, Cod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fillets, Cod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fillets, Cod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fillets, Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fillets, Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fillets, Cod for free?
Yes absolutely, Since Fillets, Cod does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fillets, Cod with water tracking feature?
Fillets, Cod does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fillets, Cod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fillets, Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fillets, Cod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fillets, Cod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fillets, Cod
Protein in Fillets, Cod supports building and repairing tissues.
Builds and repairs tissues in Fillets, Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fillets, Cod supports immune function.
Supports immune function in Fillets, Cod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fillets, Cod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fillets, Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fillets, Cod provides energy.
Provides energy in Fillets, Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fillets, Cod supports muscle growth and strength.
Supports muscle growth and strength in Fillets, Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fillets, Cod helps in weight management.
Helps in weight management in Fillets, Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fillets, Cod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fillets, Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fillets, Cod supports bone health.
Supports bone health in Fillets, Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fillets, Cod improves skin, hair, and nails.
Improves skin, hair, and nails in Fillets, Cod is essential for the health and growth of hair, skin, and nails.
Protein in Fillets, Cod regulates blood sugar levels.
Regulates blood sugar levels in Fillets, Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 60 calories?
The amount of exercise required to burn off 4 oz raw Fillets, Cod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.