Crisp & Golden Battered Cod Fillets

Waitrose

Total Energy

246

kcal

33.04

% from carbs

27.92

% from protein

39.03

% from fats

In 137 g

% daily value

Total Fat

10.5g

16.2%

Saturated

1.1g

5.5%

Sodium, Na

316mg

13.7%

Total Carbohydrates

20g

7.3%

Fiber

1.5g

5.4%

Sugars

1.2g

2.4%

Protein

16.9g

33.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crisp & Golden Battered Cod Fillets

A typical serving 1 fillet of Crisp & Golden Battered Cod Fillets (137 grams) contains approximately 246.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crisp & Golden Battered Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (137 grams) of Crisp & Golden Battered Cod Fillets contains approximately 10.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crisp & Golden Battered Cod Fillets depends on the ingredients exists in it. On average, 1 fillet of Crisp & Golden Battered Cod Fillets (about 137 grams) contains approximately 16.9 grams of protein.

On average, 1 fillet (about 137 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 137 grams) contains about 20 grams of carbohydrates.

Crisp & Golden Battered Cod Fillets contains approximately 1.5 grams of fiber in 1 fillet (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 246 calories?

The amount of exercise required to burn off 1 fillet Crisp & Golden Battered Cod Fillets

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.