Blueberry, Waffles
Giant
8.6
% from protein62.37
% from carbs62.37
% from fatNutrition Facts
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Blueberry, Waffles Nutrients FAQs
Nutrients
- Vitamin A:Blueberry, Waffles has 1000 IU of Vitamin A.
- Blueberry, Waffles has 260mg of Calcium.
- Blueberry, Waffles has 380mg of Sodium, Na.
- Blueberry, Waffles has 3.6mg of Iron.
What is the calorie content of Blueberry, Waffles?
A typical serving 2 waffles (70 grams) of Blueberry, Waffles contains approximately 190 calories.
You can check the exact calorie content by logging Blueberry, Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry, Waffles have?
The amount of fat in Blueberry, Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Blueberry, Waffles contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry, Waffles have?
The protein content in Blueberry, Waffles depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Blueberry, Waffles contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry, Waffles, Download Nutribit app for healthier you!
How much sugar does a Blueberry, Waffles have?
On average, 2 waffles (70 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry, Waffles.
How Much carbohydrates (carbs) is in Blueberry, Waffles?
The amount of carbohydrates (carbs) in Blueberry, Waffles depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry, Waffles.
How Much Fiber is in Blueberry, Waffles?
Blueberry, Waffles contains approximately 1 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry, Waffles for healthier you!
What vitamins and minerals are in a Blueberry, Waffles?
Vitamins in Blueberry, Waffles:
Blueberry, Waffles contains following minerals:
General
Does Blueberry, Waffles contain caffeine?
Blueberry, Waffles does not contain any caffeine.
Does Blueberry, Waffles contain alcohol?
Blueberry, Waffles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry, Waffles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry, Waffles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry, Waffles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry, Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry, Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry, Waffles for free?
Yes! Since Blueberry, Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry, Waffles with water tracking feature?
Nutribit automatically calculates the water content of Blueberry, Waffles and adds it to your daily hydration log. Simply log Blueberry, Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry, Waffles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry, Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry, Waffles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry, Waffles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry, Waffles
Vitamin A in Blueberry, Waffles supports eye health.
Vitamin A in Blueberry, Waffles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Blueberry, Waffles boosts immune function.
Vitamin A in Blueberry, Waffles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Blueberry, Waffles promotes healthy skin.
Vitamin A in Blueberry, Waffles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Blueberry, Waffles enhances reproductive health.
Vitamin A in Blueberry, Waffles plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Blueberry, Waffles supports bone health.
Vitamin A in Blueberry, Waffles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Blueberry, Waffles reduces the risk of certain cancers.
Vitamin A in Blueberry, Waffles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Blueberry, Waffles promotes healthy development during pregnancy.
Vitamin A in Blueberry, Waffles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Blueberry, Waffles maintains healthy mucous membranes.
Vitamin A in Blueberry, Waffles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Blueberry, Waffles improves wound healing.
Vitamin A in Blueberry, Waffles promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Blueberry, Waffles may reduce the risk of macular degeneration.
Vitamin A in Blueberry, Waffles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Blueberry, Waffles supports bone health.
Calcium in Blueberry, Waffles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry, Waffles supports muscle function.
Calcium in Blueberry, Waffles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry, Waffles supports heart health.
Calcium in Blueberry, Waffles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry, Waffles supports nerve transmission.
Calcium in Blueberry, Waffles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry, Waffles supports blood clotting.
Calcium in Blueberry, Waffles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry, Waffles supports hormonal secretion.
Calcium in Blueberry, Waffles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry, Waffles supports weight management.
Calcium in Blueberry, Waffles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry, Waffles supports dental health.
Calcium in Blueberry, Waffles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry, Waffles supports blood pressure regulation.
Calcium in Blueberry, Waffles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Blueberry, Waffles supports fluid balance.
Maintains Fluid Balance in Blueberry, Waffles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blueberry, Waffles supports nerve function.
Supports Nerve Function in Blueberry, Waffles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blueberry, Waffles helps regulate blood pressure.
Regulates Blood Pressure in Blueberry, Waffles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blueberry, Waffles supports muscle function.
Aids Muscle Function in Blueberry, Waffles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blueberry, Waffles aids nutrient absorption.
Improves Nutrient Absorption in Blueberry, Waffles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blueberry, Waffles helps balance pH levels.
Balances pH Levels in Blueberry, Waffles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blueberry, Waffles supports bone health.
Supports Bone Health in Blueberry, Waffles helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 2 waffles Blueberry, Waffles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.