Mediterranean Loaded Sweet Potato, Large Serving
Nature's Plate
14.98
% from protein70.36
% from carbs70.36
% from fatNutrition Facts
More items Like Mediterranean Loaded Sweet Potato, Large Serving
Mediterranean Loaded Sweet Potato, Regular Serving
Nature's Plate
BBQ Plate, Large Serving
Nature's Plate
Sweet Potato Enchiladas, Large Serving
Nature's Plate
Hoppin' John Plate, Large Serving
Nature's Plate
Hearty Breakfast Plate, Large Serving
Nature's Plate
Chili Topped Sweet Potato, Large Serving
Nature's Plate
Claire's Kale & Sweet Potato Soup, Large Serving
Nature's Plate
BBQ Plate, Regular Serving
Nature's Plate
Southwest Baked Potato, Large Serving
Nature's Plate
Sweet Potato Enchiladas, Regular Serving
Nature's Plate
Hearty Breakfast Plate, Regular Serving
Nature's Plate
Hoppin' John Plate, Regular Serving
Nature's Plate
Chili Topped Sweet Potato, Regular Serving
Nature's Plate
Sweet & Sour Tofu & Vegetables, Large Serving
Nature's Plate
Mediterranean Plate
zpizza
Jambalaya, Large Serving
Nature's Plate
Sweet Potato, Loaded
Logan's Roadhouse
Claire's Kale & Sweet Potato Soup, Regular Serving
Nature's Plate
Chana Masala, Large Serving
Nature's Plate
Chickpea Spaghetti, Large Serving
Nature's Plate
Chili Mac, Large Serving
Nature's Plate
Classic Chili, Large Serving
Nature's Plate
Classic Lasagna, Large Serving
Nature's Plate
Mediterranean Loaded Sweet Potato, Large Serving Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Loaded Sweet Potato, Large Serving has 44500 IU of Vitamin A.
- Vitamin C:Mediterranean Loaded Sweet Potato, Large Serving has 48 mg of Vitamin C.
- Mediterranean Loaded Sweet Potato, Large Serving has 260mg of Calcium.
- Mediterranean Loaded Sweet Potato, Large Serving has 1180mg of Sodium, Na.
- Mediterranean Loaded Sweet Potato, Large Serving has 8.1mg of Iron.
What is the calorie content of Mediterranean Loaded Sweet Potato, Large Serving?
A typical serving 1 container (465 grams) of Mediterranean Loaded Sweet Potato, Large Serving contains approximately 590 calories.
You can check the exact calorie content by logging Mediterranean Loaded Sweet Potato, Large Serving in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Loaded Sweet Potato, Large Serving have?
The amount of fat in Mediterranean Loaded Sweet Potato, Large Serving depends on the ingredients and preparation method. On average, one serving 1 container (465 grams) of Mediterranean Loaded Sweet Potato, Large Serving contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Loaded Sweet Potato, Large Serving have?
The protein content in Mediterranean Loaded Sweet Potato, Large Serving depends on the ingredients exists in it. On average, 1 container (465 grams) of Mediterranean Loaded Sweet Potato, Large Serving contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Loaded Sweet Potato, Large Serving, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Loaded Sweet Potato, Large Serving have?
On average, 1 container (465 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Loaded Sweet Potato, Large Serving.
How Much carbohydrates (carbs) is in Mediterranean Loaded Sweet Potato, Large Serving?
The amount of carbohydrates (carbs) in Mediterranean Loaded Sweet Potato, Large Serving depends on its serving size and preparation. On average, 1 container (465 grams) contains about 108 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Loaded Sweet Potato, Large Serving.
How Much Fiber is in Mediterranean Loaded Sweet Potato, Large Serving?
Mediterranean Loaded Sweet Potato, Large Serving contains approximately 23 grams of fiber in 1 container (465 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Loaded Sweet Potato, Large Serving for healthier you!
What vitamins and minerals are in a Mediterranean Loaded Sweet Potato, Large Serving?
Vitamins in Mediterranean Loaded Sweet Potato, Large Serving:
Mediterranean Loaded Sweet Potato, Large Serving contains following minerals:
General
Does Mediterranean Loaded Sweet Potato, Large Serving contain caffeine?
Mediterranean Loaded Sweet Potato, Large Serving does not contain any caffeine.
Does Mediterranean Loaded Sweet Potato, Large Serving contain alcohol?
Mediterranean Loaded Sweet Potato, Large Serving does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Loaded Sweet Potato, Large Serving?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Loaded Sweet Potato, Large Serving and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Loaded Sweet Potato, Large Serving quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Loaded Sweet Potato, Large Serving in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Loaded Sweet Potato, Large Serving and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Loaded Sweet Potato, Large Serving for free?
Yes! Since Mediterranean Loaded Sweet Potato, Large Serving contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Loaded Sweet Potato, Large Serving with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Loaded Sweet Potato, Large Serving and adds it to your daily hydration log. Simply log Mediterranean Loaded Sweet Potato, Large Serving in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Loaded Sweet Potato, Large Serving as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Loaded Sweet Potato, Large Serving and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Loaded Sweet Potato, Large Serving nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Loaded Sweet Potato, Large Serving data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Loaded Sweet Potato, Large Serving
Protein and Vitamin A in Mediterranean Loaded Sweet Potato, Large Serving supports bone health.
Protein in Mediterranean Loaded Sweet Potato, Large Serving plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mediterranean Loaded Sweet Potato, Large Serving contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Mediterranean Loaded Sweet Potato, Large Serving provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Loaded Sweet Potato, Large Serving are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Loaded Sweet Potato, Large Serving supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Loaded Sweet Potato, Large Serving aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Loaded Sweet Potato, Large Serving helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Loaded Sweet Potato, Large Serving help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Loaded Sweet Potato, Large Serving helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Loaded Sweet Potato, Large Serving can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Loaded Sweet Potato, Large Serving aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Loaded Sweet Potato, Large Serving help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Loaded Sweet Potato, Large Serving enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Loaded Sweet Potato, Large Serving is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Loaded Sweet Potato, Large Serving boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Loaded Sweet Potato, Large Serving provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Loaded Sweet Potato, Large Serving promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Loaded Sweet Potato, Large Serving serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Loaded Sweet Potato, Large Serving improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Loaded Sweet Potato, Large Serving support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Loaded Sweet Potato, Large Serving helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Loaded Sweet Potato, Large Serving, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Loaded Sweet Potato, Large Serving supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Loaded Sweet Potato, Large Serving is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Loaded Sweet Potato, Large Serving supports immune function.
Supports immune function in Mediterranean Loaded Sweet Potato, Large Serving is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Loaded Sweet Potato, Large Serving helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Loaded Sweet Potato, Large Serving is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Loaded Sweet Potato, Large Serving provides energy.
Provides energy in Mediterranean Loaded Sweet Potato, Large Serving can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Loaded Sweet Potato, Large Serving supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Loaded Sweet Potato, Large Serving is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Loaded Sweet Potato, Large Serving helps in weight management.
Helps in weight management in Mediterranean Loaded Sweet Potato, Large Serving promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Loaded Sweet Potato, Large Serving aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Loaded Sweet Potato, Large Serving is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Loaded Sweet Potato, Large Serving improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Loaded Sweet Potato, Large Serving is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Loaded Sweet Potato, Large Serving regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Loaded Sweet Potato, Large Serving helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Loaded Sweet Potato, Large Serving supports digestion.
Fiber in Mediterranean Loaded Sweet Potato, Large Serving aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Loaded Sweet Potato, Large Serving supports heart health.
Soluble fiber in Mediterranean Loaded Sweet Potato, Large Serving can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Loaded Sweet Potato, Large Serving aids in weight management.
Fiber-rich foods in Mediterranean Loaded Sweet Potato, Large Serving increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Loaded Sweet Potato, Large Serving regulates blood sugar.
Fiber in Mediterranean Loaded Sweet Potato, Large Serving helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Loaded Sweet Potato, Large Serving promotes gut health.
Fiber in Mediterranean Loaded Sweet Potato, Large Serving acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Loaded Sweet Potato, Large Serving lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Loaded Sweet Potato, Large Serving is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Loaded Sweet Potato, Large Serving improves skin health.
Fiber in Mediterranean Loaded Sweet Potato, Large Serving helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Loaded Sweet Potato, Large Serving helps lower blood pressure.
Adequate fiber in Mediterranean Loaded Sweet Potato, Large Serving may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Loaded Sweet Potato, Large Serving boosts immune function.
Fiber in Mediterranean Loaded Sweet Potato, Large Serving supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Loaded Sweet Potato, Large Serving reduces the risk of type 2 diabetes.
Fiber in Mediterranean Loaded Sweet Potato, Large Serving can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mediterranean Loaded Sweet Potato, Large Serving supports eye health.
Vitamin A in Mediterranean Loaded Sweet Potato, Large Serving is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mediterranean Loaded Sweet Potato, Large Serving boosts immune function.
Vitamin A in Mediterranean Loaded Sweet Potato, Large Serving helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mediterranean Loaded Sweet Potato, Large Serving promotes healthy skin.
Vitamin A in Mediterranean Loaded Sweet Potato, Large Serving supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mediterranean Loaded Sweet Potato, Large Serving enhances reproductive health.
Vitamin A in Mediterranean Loaded Sweet Potato, Large Serving plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mediterranean Loaded Sweet Potato, Large Serving reduces the risk of certain cancers.
Vitamin A in Mediterranean Loaded Sweet Potato, Large Serving helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mediterranean Loaded Sweet Potato, Large Serving promotes healthy development during pregnancy.
Vitamin A in Mediterranean Loaded Sweet Potato, Large Serving is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mediterranean Loaded Sweet Potato, Large Serving maintains healthy mucous membranes.
Vitamin A in Mediterranean Loaded Sweet Potato, Large Serving helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mediterranean Loaded Sweet Potato, Large Serving improves wound healing.
Vitamin A in Mediterranean Loaded Sweet Potato, Large Serving promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mediterranean Loaded Sweet Potato, Large Serving may reduce the risk of macular degeneration.
Vitamin A in Mediterranean Loaded Sweet Potato, Large Serving, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mediterranean Loaded Sweet Potato, Large Serving supports bone health.
Calcium in Mediterranean Loaded Sweet Potato, Large Serving is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mediterranean Loaded Sweet Potato, Large Serving supports muscle function.
Calcium in Mediterranean Loaded Sweet Potato, Large Serving plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mediterranean Loaded Sweet Potato, Large Serving supports heart health.
Calcium in Mediterranean Loaded Sweet Potato, Large Serving helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mediterranean Loaded Sweet Potato, Large Serving supports nerve transmission.
Calcium in Mediterranean Loaded Sweet Potato, Large Serving is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mediterranean Loaded Sweet Potato, Large Serving supports blood clotting.
Calcium in Mediterranean Loaded Sweet Potato, Large Serving is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mediterranean Loaded Sweet Potato, Large Serving supports hormonal secretion.
Calcium in Mediterranean Loaded Sweet Potato, Large Serving regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mediterranean Loaded Sweet Potato, Large Serving supports weight management.
Calcium in Mediterranean Loaded Sweet Potato, Large Serving may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mediterranean Loaded Sweet Potato, Large Serving supports dental health.
Calcium in Mediterranean Loaded Sweet Potato, Large Serving strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mediterranean Loaded Sweet Potato, Large Serving supports blood pressure regulation.
Calcium in Mediterranean Loaded Sweet Potato, Large Serving, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mediterranean Loaded Sweet Potato, Large Serving supports fluid balance.
Maintains Fluid Balance in Mediterranean Loaded Sweet Potato, Large Serving helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Loaded Sweet Potato, Large Serving supports nerve function.
Supports Nerve Function in Mediterranean Loaded Sweet Potato, Large Serving helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Loaded Sweet Potato, Large Serving helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Loaded Sweet Potato, Large Serving helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Loaded Sweet Potato, Large Serving supports muscle function.
Aids Muscle Function in Mediterranean Loaded Sweet Potato, Large Serving helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Loaded Sweet Potato, Large Serving aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Loaded Sweet Potato, Large Serving assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Loaded Sweet Potato, Large Serving helps balance pH levels.
Balances pH Levels in Mediterranean Loaded Sweet Potato, Large Serving helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Loaded Sweet Potato, Large Serving supports bone health.
Supports Bone Health in Mediterranean Loaded Sweet Potato, Large Serving helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 container Mediterranean Loaded Sweet Potato, Large Serving
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.