Mediterranean Loaded Sweet Potato, Large Serving

Nature's Plate

Total Energy

590

kcal

70.36

% from carbs

14.98

% from protein

14.66

% from fats

In 465 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

1180mg

51.3%

Total Carbohydrates

108g

39.3%

Fiber

23g

82.1%

Sugars

23g

46%

Protein

23g

46%

Calcium, Ca

260mg

Iron, Fe

8.1mg

Vitamin A, IU

44500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Loaded Sweet Potato, Large Serving

A typical serving 1 container of Mediterranean Loaded Sweet Potato, Large Serving (465 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Loaded Sweet Potato, Large Serving depends on the ingredients and preparation method. On average, one serving 1 container (465 grams) of Mediterranean Loaded Sweet Potato, Large Serving contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Loaded Sweet Potato, Large Serving depends on the ingredients exists in it. On average, 1 container of Mediterranean Loaded Sweet Potato, Large Serving (about 465 grams) contains approximately 23 grams of protein.

On average, 1 container (about 465 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 465 grams) contains about 108 grams of carbohydrates.

Mediterranean Loaded Sweet Potato, Large Serving contains approximately 23 grams of fiber in 1 container (about 465 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 container Mediterranean Loaded Sweet Potato, Large Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.