Everything Bagel, Wild Alaska Pollock

Sea Cuisine

18.12

% from protein

47.39

% from carbs

47.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147 g(147g)
Amount per serving
Calories
280
% Daily value*

Total Fat 11 g
16.9%

Saturated 1.5 g
7.5%

Cholesterol 35 mg
11.7%

Sodium, Na 870 mg
37.8%

Potassium, K 220 mg
4.7%

Total Carbohydrates 34 g
12.4%

Fiber 2 g
7.1%

Sugars 0.5 g
1%

Protein 13 g
26%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 60 mg

Iron 2 mg

Sugars, added 0 g

Everything Bagel, Wild Alaska Pollock Nutrients FAQs

Nutrients

What is the calorie content of Everything Bagel, Wild Alaska Pollock?

A typical serving 1 portion (147 grams) of Everything Bagel, Wild Alaska Pollock contains approximately 280 calories.

You can check the exact calorie content by logging Everything Bagel, Wild Alaska Pollock in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Everything Bagel, Wild Alaska Pollock have?

The amount of fat in Everything Bagel, Wild Alaska Pollock depends on the ingredients and preparation method. On average, one serving 1 portion (147 grams) of Everything Bagel, Wild Alaska Pollock contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Everything Bagel, Wild Alaska Pollock have?

The protein content in Everything Bagel, Wild Alaska Pollock depends on the ingredients exists in it. On average, 1 portion (147 grams) of Everything Bagel, Wild Alaska Pollock contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Everything Bagel, Wild Alaska Pollock, Download Nutribit app for healthier you!

How much sugar does a Everything Bagel, Wild Alaska Pollock have?

On average, 1 portion (147 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Everything Bagel, Wild Alaska Pollock.

How Much carbohydrates (carbs) is in Everything Bagel, Wild Alaska Pollock?

The amount of carbohydrates (carbs) in Everything Bagel, Wild Alaska Pollock depends on its serving size and preparation. On average, 1 portion (147 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Everything Bagel, Wild Alaska Pollock.

How Much Fiber is in Everything Bagel, Wild Alaska Pollock?

Everything Bagel, Wild Alaska Pollock contains approximately 2 grams of fiber in 1 portion (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Everything Bagel, Wild Alaska Pollock for healthier you!

What vitamins and minerals are in a Everything Bagel, Wild Alaska Pollock?

Everything Bagel, Wild Alaska Pollock contains following minerals:

  • Everything Bagel, Wild Alaska Pollock has 60mg of Calcium.
  • Everything Bagel, Wild Alaska Pollock has 870mg of Sodium, Na.
  • Everything Bagel, Wild Alaska Pollock has 220mg of Potassium, K.
  • Everything Bagel, Wild Alaska Pollock has 2mg of Iron.

General

Does Everything Bagel, Wild Alaska Pollock contain caffeine?

Everything Bagel, Wild Alaska Pollock does not contain any caffeine.

Does Everything Bagel, Wild Alaska Pollock contain alcohol?

Everything Bagel, Wild Alaska Pollock does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Everything Bagel, Wild Alaska Pollock?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Everything Bagel, Wild Alaska Pollock and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Everything Bagel, Wild Alaska Pollock quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Everything Bagel, Wild Alaska Pollock in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Everything Bagel, Wild Alaska Pollock and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Everything Bagel, Wild Alaska Pollock for free?

Yes! Since Everything Bagel, Wild Alaska Pollock contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Everything Bagel, Wild Alaska Pollock with water tracking feature?

Nutribit automatically calculates the water content of Everything Bagel, Wild Alaska Pollock and adds it to your daily hydration log. Simply log Everything Bagel, Wild Alaska Pollock in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Everything Bagel, Wild Alaska Pollock as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Everything Bagel, Wild Alaska Pollock and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Everything Bagel, Wild Alaska Pollock nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Everything Bagel, Wild Alaska Pollock data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Everything Bagel, Wild Alaska Pollock

Protein in Everything Bagel, Wild Alaska Pollock supports building and repairing tissues.

Builds and repairs tissues in Everything Bagel, Wild Alaska Pollock is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Everything Bagel, Wild Alaska Pollock supports immune function.

Supports immune function in Everything Bagel, Wild Alaska Pollock is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Everything Bagel, Wild Alaska Pollock helps regulate enzymes and hormones.

Regulates enzymes and hormones in Everything Bagel, Wild Alaska Pollock is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Everything Bagel, Wild Alaska Pollock provides energy.

Provides energy in Everything Bagel, Wild Alaska Pollock can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Everything Bagel, Wild Alaska Pollock supports muscle growth and strength.

Supports muscle growth and strength in Everything Bagel, Wild Alaska Pollock is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Everything Bagel, Wild Alaska Pollock helps in weight management.

Helps in weight management in Everything Bagel, Wild Alaska Pollock promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Everything Bagel, Wild Alaska Pollock aids in the production of hemoglobin.

Aids in the production of hemoglobin in Everything Bagel, Wild Alaska Pollock is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Everything Bagel, Wild Alaska Pollock supports bone health.

Supports bone health in Everything Bagel, Wild Alaska Pollock plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Everything Bagel, Wild Alaska Pollock improves skin, hair, and nails.

Improves skin, hair, and nails in Everything Bagel, Wild Alaska Pollock is essential for the health and growth of hair, skin, and nails.

Protein in Everything Bagel, Wild Alaska Pollock regulates blood sugar levels.

Regulates blood sugar levels in Everything Bagel, Wild Alaska Pollock helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Everything Bagel, Wild Alaska Pollock supports fluid balance.

Maintains Fluid Balance in Everything Bagel, Wild Alaska Pollock helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Everything Bagel, Wild Alaska Pollock supports nerve function.

Supports Nerve Function in Everything Bagel, Wild Alaska Pollock helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Everything Bagel, Wild Alaska Pollock helps regulate blood pressure.

Regulates Blood Pressure in Everything Bagel, Wild Alaska Pollock helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Everything Bagel, Wild Alaska Pollock supports muscle function.

Aids Muscle Function in Everything Bagel, Wild Alaska Pollock helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Everything Bagel, Wild Alaska Pollock aids nutrient absorption.

Improves Nutrient Absorption in Everything Bagel, Wild Alaska Pollock assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Everything Bagel, Wild Alaska Pollock helps balance pH levels.

Balances pH Levels in Everything Bagel, Wild Alaska Pollock helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Everything Bagel, Wild Alaska Pollock supports bone health.

Supports Bone Health in Everything Bagel, Wild Alaska Pollock helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 portion Everything Bagel, Wild Alaska Pollock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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