Tortilla Crusted Wild Alaska Pollock

Sea Cuisine

Total Energy

240

kcal

56.91

% from carbs

21.14

% from protein

21.95

% from fats

In 147 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

1g

Cholesterol

35mg

11.7%

Sodium, Na

500mg

21.7%

Potassium, K

210mg

4.5%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

30mg

Iron, Fe

1.9mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla Crusted Wild Alaska Pollock

A typical serving 1 portion of Tortilla Crusted Wild Alaska Pollock (147 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla Crusted Wild Alaska Pollock depends on the ingredients and preparation method. On average, one serving 1 portion (147 grams) of Tortilla Crusted Wild Alaska Pollock contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla Crusted Wild Alaska Pollock depends on the ingredients exists in it. On average, 1 portion of Tortilla Crusted Wild Alaska Pollock (about 147 grams) contains approximately 13 grams of protein.

On average, 1 portion (about 147 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 147 grams) contains about 35 grams of carbohydrates.

Tortilla Crusted Wild Alaska Pollock contains approximately 2 grams of fiber in 1 portion (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 portion Tortilla Crusted Wild Alaska Pollock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.