Wild Alaska Pollock, Potato Crusted

Sea Cuisine

Total Energy

260

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 147 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

1.5g

Cholesterol

40mg

13.3%

Sodium, Na

530mg

23%

Potassium, K

210mg

4.5%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

14g

28%

Calcium, Ca

60mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Alaska Pollock, Potato Crusted

A typical serving 1 portion of Wild Alaska Pollock, Potato Crusted (147 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Alaska Pollock, Potato Crusted depends on the ingredients and preparation method. On average, one serving 1 portion (147 grams) of Wild Alaska Pollock, Potato Crusted contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Alaska Pollock, Potato Crusted depends on the ingredients exists in it. On average, 1 portion of Wild Alaska Pollock, Potato Crusted (about 147 grams) contains approximately 14 grams of protein.

On average, 1 portion (about 147 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 147 grams) contains about 35 grams of carbohydrates.

Wild Alaska Pollock, Potato Crusted contains approximately 1 grams of fiber in 1 portion (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 portion Wild Alaska Pollock, Potato Crusted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.