Sunnyside Chef Salad
Food Lion
33.76
% from protein16.88
% from carbs16.88
% from fatNutrition Facts
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Sunnyside Chef Salad Nutrients FAQs
Nutrients
- Sunnyside Chef Salad has 260mg of Calcium.
- Sunnyside Chef Salad has 900mg of Sodium, Na.
- Sunnyside Chef Salad has 705mg of Potassium, K.
- Sunnyside Chef Salad has 1.8mg of Iron.
What is the calorie content of Sunnyside Chef Salad?
A typical serving 1 package of Sunnyside Chef Salad contains approximately 240 calories.
You can check the exact calorie content by logging Sunnyside Chef Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunnyside Chef Salad have?
The amount of fat in Sunnyside Chef Salad depends on the ingredients and preparation method. On average, one serving 1 package of Sunnyside Chef Salad contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunnyside Chef Salad have?
The protein content in Sunnyside Chef Salad depends on the ingredients exists in it. On average, 1 package of Sunnyside Chef Salad contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Sunnyside Chef Salad, Download Nutribit app for healthier you!
How much sugar does a Sunnyside Chef Salad have?
On average, 1 package contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunnyside Chef Salad.
How Much carbohydrates (carbs) is in Sunnyside Chef Salad?
The amount of carbohydrates (carbs) in Sunnyside Chef Salad depends on its serving size and preparation. On average, 1 package contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunnyside Chef Salad.
How Much Fiber is in Sunnyside Chef Salad?
Sunnyside Chef Salad contains approximately 4 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunnyside Chef Salad for healthier you!
What vitamins and minerals are in a Sunnyside Chef Salad?
Sunnyside Chef Salad contains following minerals:
General
Does Sunnyside Chef Salad contain caffeine?
Sunnyside Chef Salad does not contain any caffeine.
Does Sunnyside Chef Salad contain alcohol?
Sunnyside Chef Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunnyside Chef Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunnyside Chef Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunnyside Chef Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunnyside Chef Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunnyside Chef Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunnyside Chef Salad for free?
Yes! Since Sunnyside Chef Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunnyside Chef Salad with water tracking feature?
Nutribit automatically calculates the water content of Sunnyside Chef Salad and adds it to your daily hydration log. Simply log Sunnyside Chef Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunnyside Chef Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunnyside Chef Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunnyside Chef Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunnyside Chef Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunnyside Chef Salad
Calcium and Potassium, K in Sunnyside Chef Salad supports bone health.
Calcium in Sunnyside Chef Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sunnyside Chef Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sunnyside Chef Salad supports muscle function.
Calcium in Sunnyside Chef Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sunnyside Chef Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Sunnyside Chef Salad supports building and repairing tissues.
Builds and repairs tissues in Sunnyside Chef Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sunnyside Chef Salad supports immune function.
Supports immune function in Sunnyside Chef Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sunnyside Chef Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sunnyside Chef Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sunnyside Chef Salad provides energy.
Provides energy in Sunnyside Chef Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sunnyside Chef Salad supports muscle growth and strength.
Supports muscle growth and strength in Sunnyside Chef Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sunnyside Chef Salad helps in weight management.
Helps in weight management in Sunnyside Chef Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sunnyside Chef Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sunnyside Chef Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sunnyside Chef Salad supports bone health.
Supports bone health in Sunnyside Chef Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sunnyside Chef Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Sunnyside Chef Salad is essential for the health and growth of hair, skin, and nails.
Protein in Sunnyside Chef Salad regulates blood sugar levels.
Regulates blood sugar levels in Sunnyside Chef Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sunnyside Chef Salad supports heart health.
Calcium in Sunnyside Chef Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sunnyside Chef Salad supports nerve transmission.
Calcium in Sunnyside Chef Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sunnyside Chef Salad supports blood clotting.
Calcium in Sunnyside Chef Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sunnyside Chef Salad supports hormonal secretion.
Calcium in Sunnyside Chef Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sunnyside Chef Salad supports weight management.
Calcium in Sunnyside Chef Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sunnyside Chef Salad supports dental health.
Calcium in Sunnyside Chef Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sunnyside Chef Salad supports blood pressure regulation.
Calcium in Sunnyside Chef Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sunnyside Chef Salad supports fluid balance.
Maintains Fluid Balance in Sunnyside Chef Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sunnyside Chef Salad supports nerve function.
Supports Nerve Function in Sunnyside Chef Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sunnyside Chef Salad helps regulate blood pressure.
Regulates Blood Pressure in Sunnyside Chef Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sunnyside Chef Salad supports muscle function.
Aids Muscle Function in Sunnyside Chef Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sunnyside Chef Salad aids nutrient absorption.
Improves Nutrient Absorption in Sunnyside Chef Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sunnyside Chef Salad helps balance pH levels.
Balances pH Levels in Sunnyside Chef Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sunnyside Chef Salad supports bone health.
Supports Bone Health in Sunnyside Chef Salad helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sunnyside Chef Salad supports heart health.
Supports Heart Health in Sunnyside Chef Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Sunnyside Chef Salad supports fluid balance.
Fluid Balance in Sunnyside Chef Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sunnyside Chef Salad supports nerve function.
Nerve Function in Sunnyside Chef Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sunnyside Chef Salad reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sunnyside Chef Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sunnyside Chef Salad helps regulate blood sugar.
Regulates Blood Sugar in Sunnyside Chef Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sunnyside Chef Salad reduces water retention.
Reduces Water Retention in Sunnyside Chef Salad helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sunnyside Chef Salad helps reduce hypertension.
Adequate Reduces Hypertension in Sunnyside Chef Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 240 calories?
The amount of exercise required to burn off 1 package Sunnyside Chef Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.