Lemon Lowfat Yogurt
Food Club
16
% from protein72
% from carbs72
% from fatNutrition Facts
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Lemon Lowfat Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Lemon Lowfat Yogurt has 120 IU of Vitamin D.
- Lemon Lowfat Yogurt has 195mg of Calcium.
- Lemon Lowfat Yogurt has 95mg of Sodium, Na.
- Lemon Lowfat Yogurt has 282mg of Potassium, K.
What is the calorie content of Lemon Lowfat Yogurt?
A typical serving 1 container (170 grams) of Lemon Lowfat Yogurt contains approximately 140 calories.
You can check the exact calorie content by logging Lemon Lowfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Lowfat Yogurt have?
The amount of fat in Lemon Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Lemon Lowfat Yogurt contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Lowfat Yogurt have?
The protein content in Lemon Lowfat Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Lemon Lowfat Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Lowfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Lemon Lowfat Yogurt have?
On average, 1 container (170 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Lowfat Yogurt.
How Much carbohydrates (carbs) is in Lemon Lowfat Yogurt?
The amount of carbohydrates (carbs) in Lemon Lowfat Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Lowfat Yogurt.
How Much Fiber is in Lemon Lowfat Yogurt?
Lemon Lowfat Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Lowfat Yogurt for healthier you!
What vitamins and minerals are in a Lemon Lowfat Yogurt?
Vitamins in Lemon Lowfat Yogurt:
Lemon Lowfat Yogurt contains following minerals:
General
Does Lemon Lowfat Yogurt contain caffeine?
Lemon Lowfat Yogurt does not contain any caffeine.
Does Lemon Lowfat Yogurt contain alcohol?
Lemon Lowfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Lowfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Lowfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Lowfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Lowfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Lowfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Lowfat Yogurt for free?
Yes! Since Lemon Lowfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Lowfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Lemon Lowfat Yogurt and adds it to your daily hydration log. Simply log Lemon Lowfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Lowfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Lowfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Lowfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Lowfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Lowfat Yogurt
Vitamin D in Lemon Lowfat Yogurt supports bone health
Vitamin D in Lemon Lowfat Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Lemon Lowfat Yogurt boosts the immune system
Vitamin D in Lemon Lowfat Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lemon Lowfat Yogurt improves muscle function
Vitamin D in Lemon Lowfat Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lemon Lowfat Yogurt promotes cardiovascular health
Vitamin D in Lemon Lowfat Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Lemon Lowfat Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Lemon Lowfat Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lemon Lowfat Yogurt supports mental health
Vitamin D in Lemon Lowfat Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lemon Lowfat Yogurt aids in weight management
Studies suggest Vitamin D in Lemon Lowfat Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Lemon Lowfat Yogurt improves insulin sensitivity
Vitamin D in Lemon Lowfat Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lemon Lowfat Yogurt supports prenatal health
Vitamin D in Lemon Lowfat Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Lemon Lowfat Yogurt supports bone health.
Calcium in Lemon Lowfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lemon Lowfat Yogurt supports muscle function.
Calcium in Lemon Lowfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lemon Lowfat Yogurt supports heart health.
Calcium in Lemon Lowfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lemon Lowfat Yogurt supports nerve transmission.
Calcium in Lemon Lowfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lemon Lowfat Yogurt supports blood clotting.
Calcium in Lemon Lowfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lemon Lowfat Yogurt supports hormonal secretion.
Calcium in Lemon Lowfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lemon Lowfat Yogurt supports weight management.
Calcium in Lemon Lowfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lemon Lowfat Yogurt supports dental health.
Calcium in Lemon Lowfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lemon Lowfat Yogurt supports blood pressure regulation.
Calcium in Lemon Lowfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 container Lemon Lowfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.