Beans, Creole Red, Petite
Ragin' Cajun
27.59
% from protein72.41
% from carbs72.41
% from fatNutrition Facts
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Beans, Creole Red, Petite Nutrients FAQs
Nutrients
- Beans, Creole Red, Petite has 32mg of Calcium.
- Beans, Creole Red, Petite has 530mg of Sodium, Na.
- Beans, Creole Red, Petite has 476mg of Potassium, K.
- Beans, Creole Red, Petite has 2mg of Iron.
What is the calorie content of Beans, Creole Red, Petite?
A typical serving 0.25 cup (36 grams) of Beans, Creole Red, Petite contains approximately 120 calories.
You can check the exact calorie content by logging Beans, Creole Red, Petite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beans, Creole Red, Petite have?
The amount of fat in Beans, Creole Red, Petite depends on the ingredients and preparation method. On average, one serving 0.25 cup (36 grams) of Beans, Creole Red, Petite contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beans, Creole Red, Petite have?
The protein content in Beans, Creole Red, Petite depends on the ingredients exists in it. On average, 0.25 cup (36 grams) of Beans, Creole Red, Petite contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Beans, Creole Red, Petite, Download Nutribit app for healthier you!
How much sugar does a Beans, Creole Red, Petite have?
On average, 0.25 cup (36 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beans, Creole Red, Petite.
How Much carbohydrates (carbs) is in Beans, Creole Red, Petite?
The amount of carbohydrates (carbs) in Beans, Creole Red, Petite depends on its serving size and preparation. On average, 0.25 cup (36 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beans, Creole Red, Petite.
How Much Fiber is in Beans, Creole Red, Petite?
Beans, Creole Red, Petite contains approximately 5 grams of fiber in 0.25 cup (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beans, Creole Red, Petite for healthier you!
What vitamins and minerals are in a Beans, Creole Red, Petite?
Beans, Creole Red, Petite contains following minerals:
General
Does Beans, Creole Red, Petite contain caffeine?
Beans, Creole Red, Petite does not contain any caffeine.
Does Beans, Creole Red, Petite contain alcohol?
Beans, Creole Red, Petite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beans, Creole Red, Petite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans, Creole Red, Petite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beans, Creole Red, Petite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beans, Creole Red, Petite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans, Creole Red, Petite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beans, Creole Red, Petite for free?
Yes! Since Beans, Creole Red, Petite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beans, Creole Red, Petite with water tracking feature?
Nutribit automatically calculates the water content of Beans, Creole Red, Petite and adds it to your daily hydration log. Simply log Beans, Creole Red, Petite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beans, Creole Red, Petite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beans, Creole Red, Petite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beans, Creole Red, Petite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beans, Creole Red, Petite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beans, Creole Red, Petite
Protein in Beans, Creole Red, Petite supports building and repairing tissues.
Builds and repairs tissues in Beans, Creole Red, Petite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beans, Creole Red, Petite supports immune function.
Supports immune function in Beans, Creole Red, Petite is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beans, Creole Red, Petite helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beans, Creole Red, Petite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beans, Creole Red, Petite provides energy.
Provides energy in Beans, Creole Red, Petite can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beans, Creole Red, Petite supports muscle growth and strength.
Supports muscle growth and strength in Beans, Creole Red, Petite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beans, Creole Red, Petite helps in weight management.
Helps in weight management in Beans, Creole Red, Petite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beans, Creole Red, Petite aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beans, Creole Red, Petite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beans, Creole Red, Petite supports bone health.
Supports bone health in Beans, Creole Red, Petite plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beans, Creole Red, Petite improves skin, hair, and nails.
Improves skin, hair, and nails in Beans, Creole Red, Petite is essential for the health and growth of hair, skin, and nails.
Protein in Beans, Creole Red, Petite regulates blood sugar levels.
Regulates blood sugar levels in Beans, Creole Red, Petite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beans, Creole Red, Petite supports digestion.
Fiber in Beans, Creole Red, Petite aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beans, Creole Red, Petite supports heart health.
Soluble fiber in Beans, Creole Red, Petite can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beans, Creole Red, Petite aids in weight management.
Fiber-rich foods in Beans, Creole Red, Petite increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beans, Creole Red, Petite regulates blood sugar.
Fiber in Beans, Creole Red, Petite helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beans, Creole Red, Petite promotes gut health.
Fiber in Beans, Creole Red, Petite acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beans, Creole Red, Petite lowers the risk of colon cancer.
A high-fiber diet from Beans, Creole Red, Petite is linked to a reduced risk of colon cancer.
Fiber in Beans, Creole Red, Petite improves skin health.
Fiber in Beans, Creole Red, Petite helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beans, Creole Red, Petite helps lower blood pressure.
Adequate fiber in Beans, Creole Red, Petite may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beans, Creole Red, Petite boosts immune function.
Fiber in Beans, Creole Red, Petite supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beans, Creole Red, Petite reduces the risk of type 2 diabetes.
Fiber in Beans, Creole Red, Petite can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beans, Creole Red, Petite supports fluid balance.
Maintains Fluid Balance in Beans, Creole Red, Petite helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beans, Creole Red, Petite supports nerve function.
Supports Nerve Function in Beans, Creole Red, Petite helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beans, Creole Red, Petite helps regulate blood pressure.
Regulates Blood Pressure in Beans, Creole Red, Petite helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beans, Creole Red, Petite supports muscle function.
Aids Muscle Function in Beans, Creole Red, Petite helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beans, Creole Red, Petite aids nutrient absorption.
Improves Nutrient Absorption in Beans, Creole Red, Petite assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beans, Creole Red, Petite helps balance pH levels.
Balances pH Levels in Beans, Creole Red, Petite helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beans, Creole Red, Petite supports bone health.
Supports Bone Health in Beans, Creole Red, Petite helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup Beans, Creole Red, Petite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.