Cajun Sides Red Beans & Rice

Lipton

Total Energy

230

kcal

85.07

% from carbs

10.86

% from protein

4.07

% from fats

In 64 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

560mg

24.3%

Total Carbohydrates

47g

17.1%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Sides Red Beans & Rice

A typical serving 0.5 cup of Cajun Sides Red Beans & Rice (64 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Sides Red Beans & Rice depends on the ingredients and preparation method. On average, one serving 0.5 cup (64 grams) of Cajun Sides Red Beans & Rice contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Sides Red Beans & Rice depends on the ingredients exists in it. On average, 0.5 cup of Cajun Sides Red Beans & Rice (about 64 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 64 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 64 grams) contains about 47 grams of carbohydrates.

Cajun Sides Red Beans & Rice contains approximately 3 grams of fiber in 0.5 cup (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Cajun Sides Red Beans & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.