Cajun Sides Red Beans & Rice
Lipton
10.86
% from protein85.07
% from carbs85.07
% from fatNutrition Facts
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Cajun Sides Red Beans & Rice Nutrients FAQs
Nutrients
- Vitamin A:Cajun Sides Red Beans & Rice has 400 IU of Vitamin A.
- Vitamin C:Cajun Sides Red Beans & Rice has 12 mg of Vitamin C.
- Cajun Sides Red Beans & Rice has 26mg of Calcium.
- Cajun Sides Red Beans & Rice has 560mg of Sodium, Na.
- Cajun Sides Red Beans & Rice has 1.44mg of Iron.
What is the calorie content of Cajun Sides Red Beans & Rice?
A typical serving 0.5 cup (64 grams) of Cajun Sides Red Beans & Rice contains approximately 230 calories.
You can check the exact calorie content by logging Cajun Sides Red Beans & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cajun Sides Red Beans & Rice have?
The amount of fat in Cajun Sides Red Beans & Rice depends on the ingredients and preparation method. On average, one serving 0.5 cup (64 grams) of Cajun Sides Red Beans & Rice contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cajun Sides Red Beans & Rice have?
The protein content in Cajun Sides Red Beans & Rice depends on the ingredients exists in it. On average, 0.5 cup (64 grams) of Cajun Sides Red Beans & Rice contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cajun Sides Red Beans & Rice, Download Nutribit app for healthier you!
How much sugar does a Cajun Sides Red Beans & Rice have?
On average, 0.5 cup (64 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cajun Sides Red Beans & Rice.
How Much carbohydrates (carbs) is in Cajun Sides Red Beans & Rice?
The amount of carbohydrates (carbs) in Cajun Sides Red Beans & Rice depends on its serving size and preparation. On average, 0.5 cup (64 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cajun Sides Red Beans & Rice.
How Much Fiber is in Cajun Sides Red Beans & Rice?
Cajun Sides Red Beans & Rice contains approximately 3 grams of fiber in 0.5 cup (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cajun Sides Red Beans & Rice for healthier you!
What vitamins and minerals are in a Cajun Sides Red Beans & Rice?
Vitamins in Cajun Sides Red Beans & Rice:
Cajun Sides Red Beans & Rice contains following minerals:
General
Does Cajun Sides Red Beans & Rice contain caffeine?
Cajun Sides Red Beans & Rice does not contain any caffeine.
Does Cajun Sides Red Beans & Rice contain alcohol?
Cajun Sides Red Beans & Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cajun Sides Red Beans & Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cajun Sides Red Beans & Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cajun Sides Red Beans & Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cajun Sides Red Beans & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cajun Sides Red Beans & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cajun Sides Red Beans & Rice for free?
Yes! Since Cajun Sides Red Beans & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cajun Sides Red Beans & Rice with water tracking feature?
Nutribit automatically calculates the water content of Cajun Sides Red Beans & Rice and adds it to your daily hydration log. Simply log Cajun Sides Red Beans & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cajun Sides Red Beans & Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cajun Sides Red Beans & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cajun Sides Red Beans & Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cajun Sides Red Beans & Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cajun Sides Red Beans & Rice
Total Carbohydrates in Cajun Sides Red Beans & Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cajun Sides Red Beans & Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cajun Sides Red Beans & Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cajun Sides Red Beans & Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cajun Sides Red Beans & Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cajun Sides Red Beans & Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cajun Sides Red Beans & Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cajun Sides Red Beans & Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cajun Sides Red Beans & Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Cajun Sides Red Beans & Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cajun Sides Red Beans & Rice enhances brain function and helps improve memory and focus.
Glucose from Cajun Sides Red Beans & Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cajun Sides Red Beans & Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cajun Sides Red Beans & Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cajun Sides Red Beans & Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Cajun Sides Red Beans & Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cajun Sides Red Beans & Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cajun Sides Red Beans & Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cajun Sides Red Beans & Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cajun Sides Red Beans & Rice, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Cajun Sides Red Beans & Rice supports fluid balance.
Maintains Fluid Balance in Cajun Sides Red Beans & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cajun Sides Red Beans & Rice supports nerve function.
Supports Nerve Function in Cajun Sides Red Beans & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cajun Sides Red Beans & Rice helps regulate blood pressure.
Regulates Blood Pressure in Cajun Sides Red Beans & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cajun Sides Red Beans & Rice supports muscle function.
Aids Muscle Function in Cajun Sides Red Beans & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cajun Sides Red Beans & Rice aids nutrient absorption.
Improves Nutrient Absorption in Cajun Sides Red Beans & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cajun Sides Red Beans & Rice helps balance pH levels.
Balances pH Levels in Cajun Sides Red Beans & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cajun Sides Red Beans & Rice supports bone health.
Supports Bone Health in Cajun Sides Red Beans & Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 0.5 cup Cajun Sides Red Beans & Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.