Creole Red Beans, Mild
A Dozen Cousins
21.54
% from protein64.62
% from carbs64.62
% from fatNutrition Facts
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Creole Red Beans, Mild Nutrients FAQs
Nutrients
- Creole Red Beans, Mild has 25mg of Calcium.
- Creole Red Beans, Mild has 480mg of Sodium, Na.
- Creole Red Beans, Mild has 415mg of Potassium, K.
- Creole Red Beans, Mild has 2mg of Iron.
What is the calorie content of Creole Red Beans, Mild?
A typical serving 0.5 cup (130 grams) of Creole Red Beans, Mild contains approximately 90 calories.
You can check the exact calorie content by logging Creole Red Beans, Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creole Red Beans, Mild have?
The amount of fat in Creole Red Beans, Mild depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Creole Red Beans, Mild contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creole Red Beans, Mild have?
The protein content in Creole Red Beans, Mild depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Creole Red Beans, Mild contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Creole Red Beans, Mild, Download Nutribit app for healthier you!
How much sugar does a Creole Red Beans, Mild have?
On average, 0.5 cup (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creole Red Beans, Mild.
How Much carbohydrates (carbs) is in Creole Red Beans, Mild?
The amount of carbohydrates (carbs) in Creole Red Beans, Mild depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creole Red Beans, Mild.
How Much Fiber is in Creole Red Beans, Mild?
Creole Red Beans, Mild contains approximately 10 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creole Red Beans, Mild for healthier you!
What vitamins and minerals are in a Creole Red Beans, Mild?
Creole Red Beans, Mild contains following minerals:
General
Does Creole Red Beans, Mild contain caffeine?
Creole Red Beans, Mild does not contain any caffeine.
Does Creole Red Beans, Mild contain alcohol?
Creole Red Beans, Mild does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creole Red Beans, Mild?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creole Red Beans, Mild and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creole Red Beans, Mild quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creole Red Beans, Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creole Red Beans, Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creole Red Beans, Mild for free?
Yes! Since Creole Red Beans, Mild contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creole Red Beans, Mild with water tracking feature?
Nutribit automatically calculates the water content of Creole Red Beans, Mild and adds it to your daily hydration log. Simply log Creole Red Beans, Mild in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creole Red Beans, Mild as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creole Red Beans, Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creole Red Beans, Mild nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creole Red Beans, Mild data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creole Red Beans, Mild
Fiber in Creole Red Beans, Mild supports digestion.
Fiber in Creole Red Beans, Mild aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Creole Red Beans, Mild supports heart health.
Soluble fiber in Creole Red Beans, Mild can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Creole Red Beans, Mild aids in weight management.
Fiber-rich foods in Creole Red Beans, Mild increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Creole Red Beans, Mild regulates blood sugar.
Fiber in Creole Red Beans, Mild helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Creole Red Beans, Mild promotes gut health.
Fiber in Creole Red Beans, Mild acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Creole Red Beans, Mild lowers the risk of colon cancer.
A high-fiber diet from Creole Red Beans, Mild is linked to a reduced risk of colon cancer.
Fiber in Creole Red Beans, Mild improves skin health.
Fiber in Creole Red Beans, Mild helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Creole Red Beans, Mild helps lower blood pressure.
Adequate fiber in Creole Red Beans, Mild may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Creole Red Beans, Mild boosts immune function.
Fiber in Creole Red Beans, Mild supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Creole Red Beans, Mild reduces the risk of type 2 diabetes.
Fiber in Creole Red Beans, Mild can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Creole Red Beans, Mild supports fluid balance.
Maintains Fluid Balance in Creole Red Beans, Mild helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creole Red Beans, Mild supports nerve function.
Supports Nerve Function in Creole Red Beans, Mild helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creole Red Beans, Mild helps regulate blood pressure.
Regulates Blood Pressure in Creole Red Beans, Mild helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creole Red Beans, Mild supports muscle function.
Aids Muscle Function in Creole Red Beans, Mild helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Creole Red Beans, Mild aids nutrient absorption.
Improves Nutrient Absorption in Creole Red Beans, Mild assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creole Red Beans, Mild helps balance pH levels.
Balances pH Levels in Creole Red Beans, Mild helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Creole Red Beans, Mild supports bone health.
Supports Bone Health in Creole Red Beans, Mild helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 0.5 cup Creole Red Beans, Mild
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.