Creole Red Beans & Rice
Chef Soraya
15.84
% from protein82.38
% from carbs82.38
% from fatNutrition Facts
More items Like Creole Red Beans & Rice
Eat a Bowl, Chipotle Beans & Rice
Chef Soraya
Eat a Bowl, Cuban Black Beans & Rice
Chef Soraya
New Mex Chili Lime Beans
Chef Soraya
Kathmandu Curry Lentils & Rice
Chef Soraya
Dinner Mix, Red Beans & Rice, Creole
Tony Chachere's
Creole Style Red Beans
Best Choice
Beans, Creole Red, Petite
Ragin' Cajun
Creole Red Beans, Mild
A Dozen Cousins
Beans, Red, Creole Cream Style
Blue Runner
Creole Cream Style Red Beans
Blue Runner
New Orleans Style Red Beans & Rice Mix
Chef Karlin
Cuban Bowl Plant-Based Macro Meal
Chef Soraya
Creole Rice
K & W Cafeterias
Rice & Red Beans
Goya
Red Beans & Rice
Common Food
Original Creole Cream Style Red Beans
Blue Runner
Ready Rice, Red Beans & Rice
Uncle Ben's
Rice Mix, Red Beans & Rice
Best Choice
Crab Cakes, Creole-Spiced
Chef Jenn
Creole Rice & Bean
Soupergirl
Red Beans & Rice, Large
Popeye's
Red Beans & Rice, Regular
Popeye's
Smokey Red Beans & Rice
Old Country Buffet
Creole Red Beans & Rice Nutrients FAQs
Nutrients
- Vitamin A:Creole Red Beans & Rice has 750 IU of Vitamin A.
- Vitamin C:Creole Red Beans & Rice has 6 mg of Vitamin C.
- Creole Red Beans & Rice has 195mg of Calcium.
- Creole Red Beans & Rice has 970mg of Sodium, Na.
- Creole Red Beans & Rice has 5.4mg of Iron.
What is the calorie content of Creole Red Beans & Rice?
A typical serving 1 cup (71 grams) of Creole Red Beans & Rice contains approximately 250 calories.
You can check the exact calorie content by logging Creole Red Beans & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creole Red Beans & Rice have?
The amount of fat in Creole Red Beans & Rice depends on the ingredients and preparation method. On average, one serving 1 cup (71 grams) of Creole Red Beans & Rice contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creole Red Beans & Rice have?
The protein content in Creole Red Beans & Rice depends on the ingredients exists in it. On average, 1 cup (71 grams) of Creole Red Beans & Rice contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Creole Red Beans & Rice, Download Nutribit app for healthier you!
How much sugar does a Creole Red Beans & Rice have?
On average, 1 cup (71 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creole Red Beans & Rice.
How Much carbohydrates (carbs) is in Creole Red Beans & Rice?
The amount of carbohydrates (carbs) in Creole Red Beans & Rice depends on its serving size and preparation. On average, 1 cup (71 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creole Red Beans & Rice.
How Much Fiber is in Creole Red Beans & Rice?
Creole Red Beans & Rice contains approximately 13 grams of fiber in 1 cup (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creole Red Beans & Rice for healthier you!
What vitamins and minerals are in a Creole Red Beans & Rice?
Vitamins in Creole Red Beans & Rice:
Creole Red Beans & Rice contains following minerals:
General
Does Creole Red Beans & Rice contain caffeine?
Creole Red Beans & Rice does not contain any caffeine.
Does Creole Red Beans & Rice contain alcohol?
Creole Red Beans & Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creole Red Beans & Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creole Red Beans & Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creole Red Beans & Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creole Red Beans & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creole Red Beans & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creole Red Beans & Rice for free?
Yes! Since Creole Red Beans & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creole Red Beans & Rice with water tracking feature?
Nutribit automatically calculates the water content of Creole Red Beans & Rice and adds it to your daily hydration log. Simply log Creole Red Beans & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creole Red Beans & Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creole Red Beans & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creole Red Beans & Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creole Red Beans & Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creole Red Beans & Rice
Protein and Vitamin A in Creole Red Beans & Rice supports bone health.
Protein in Creole Red Beans & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Creole Red Beans & Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Creole Red Beans & Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Creole Red Beans & Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Creole Red Beans & Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Creole Red Beans & Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Creole Red Beans & Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Creole Red Beans & Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Creole Red Beans & Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Creole Red Beans & Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Creole Red Beans & Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Creole Red Beans & Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Creole Red Beans & Rice enhances brain function and helps improve memory and focus.
Glucose from Creole Red Beans & Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Creole Red Beans & Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Creole Red Beans & Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Creole Red Beans & Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Creole Red Beans & Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Creole Red Beans & Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Creole Red Beans & Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Creole Red Beans & Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Creole Red Beans & Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Creole Red Beans & Rice supports building and repairing tissues.
Builds and repairs tissues in Creole Red Beans & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Creole Red Beans & Rice supports immune function.
Supports immune function in Creole Red Beans & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Creole Red Beans & Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Creole Red Beans & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Creole Red Beans & Rice provides energy.
Provides energy in Creole Red Beans & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Creole Red Beans & Rice supports muscle growth and strength.
Supports muscle growth and strength in Creole Red Beans & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Creole Red Beans & Rice helps in weight management.
Helps in weight management in Creole Red Beans & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Creole Red Beans & Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Creole Red Beans & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Creole Red Beans & Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Creole Red Beans & Rice is essential for the health and growth of hair, skin, and nails.
Protein in Creole Red Beans & Rice regulates blood sugar levels.
Regulates blood sugar levels in Creole Red Beans & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Creole Red Beans & Rice supports digestion.
Fiber in Creole Red Beans & Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Creole Red Beans & Rice supports heart health.
Soluble fiber in Creole Red Beans & Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Creole Red Beans & Rice aids in weight management.
Fiber-rich foods in Creole Red Beans & Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Creole Red Beans & Rice regulates blood sugar.
Fiber in Creole Red Beans & Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Creole Red Beans & Rice promotes gut health.
Fiber in Creole Red Beans & Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Creole Red Beans & Rice lowers the risk of colon cancer.
A high-fiber diet from Creole Red Beans & Rice is linked to a reduced risk of colon cancer.
Fiber in Creole Red Beans & Rice improves skin health.
Fiber in Creole Red Beans & Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Creole Red Beans & Rice helps lower blood pressure.
Adequate fiber in Creole Red Beans & Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Creole Red Beans & Rice boosts immune function.
Fiber in Creole Red Beans & Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Creole Red Beans & Rice reduces the risk of type 2 diabetes.
Fiber in Creole Red Beans & Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Creole Red Beans & Rice supports eye health.
Vitamin A in Creole Red Beans & Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Creole Red Beans & Rice boosts immune function.
Vitamin A in Creole Red Beans & Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Creole Red Beans & Rice promotes healthy skin.
Vitamin A in Creole Red Beans & Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Creole Red Beans & Rice enhances reproductive health.
Vitamin A in Creole Red Beans & Rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Creole Red Beans & Rice reduces the risk of certain cancers.
Vitamin A in Creole Red Beans & Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Creole Red Beans & Rice promotes healthy development during pregnancy.
Vitamin A in Creole Red Beans & Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Creole Red Beans & Rice maintains healthy mucous membranes.
Vitamin A in Creole Red Beans & Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Creole Red Beans & Rice improves wound healing.
Vitamin A in Creole Red Beans & Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Creole Red Beans & Rice may reduce the risk of macular degeneration.
Vitamin A in Creole Red Beans & Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Creole Red Beans & Rice supports bone health.
Calcium in Creole Red Beans & Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Creole Red Beans & Rice supports muscle function.
Calcium in Creole Red Beans & Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Creole Red Beans & Rice supports heart health.
Calcium in Creole Red Beans & Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Creole Red Beans & Rice supports nerve transmission.
Calcium in Creole Red Beans & Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Creole Red Beans & Rice supports blood clotting.
Calcium in Creole Red Beans & Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Creole Red Beans & Rice supports hormonal secretion.
Calcium in Creole Red Beans & Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Creole Red Beans & Rice supports weight management.
Calcium in Creole Red Beans & Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Creole Red Beans & Rice supports dental health.
Calcium in Creole Red Beans & Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Creole Red Beans & Rice supports blood pressure regulation.
Calcium in Creole Red Beans & Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Creole Red Beans & Rice supports fluid balance.
Maintains Fluid Balance in Creole Red Beans & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creole Red Beans & Rice supports nerve function.
Supports Nerve Function in Creole Red Beans & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creole Red Beans & Rice helps regulate blood pressure.
Regulates Blood Pressure in Creole Red Beans & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creole Red Beans & Rice supports muscle function.
Aids Muscle Function in Creole Red Beans & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Creole Red Beans & Rice aids nutrient absorption.
Improves Nutrient Absorption in Creole Red Beans & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creole Red Beans & Rice helps balance pH levels.
Balances pH Levels in Creole Red Beans & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Creole Red Beans & Rice supports bone health.
Supports Bone Health in Creole Red Beans & Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Creole Red Beans & Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.