Tonkotsu Ramen

Main, Rich

Total Energy

600

kcal

47.86

% from carbs

13.68

% from protein

38.46

% from fats

In 400 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

2000mg

87%

Potassium, K

300mg

6.4%

Total Carbohydrates

70g

25.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

60g

Protein

20g

40%

Water

150g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tonkotsu Ramen

A typical serving 1 bowl of Tonkotsu Ramen (400 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tonkotsu Ramen depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Tonkotsu Ramen contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tonkotsu Ramen depends on the ingredients exists in it. On average, 1 bowl of Tonkotsu Ramen (about 400 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 400 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 400 grams) contains about 70 grams of carbohydrates.

Tonkotsu Ramen contains approximately 3 grams of fiber in 1 bowl (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 bowl Tonkotsu Ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.