Tonkotsu Ramen

Main, Rich

13.68

% from protein

47.86

% from carbs

47.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
600
% Daily value*

Total Fat 25 g
38.5%

Saturated 8 g
40%

Trans Fats 0.5 g

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 2000 mg
87%

Potassium, K 300 mg
6.4%

Total Carbohydrates 70 g
25.5%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 60 g

Protein 20 g
40%

Water 150 g

Vitamin A, RAE 40 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 1 MG_ATE

Vitamin C 8 mg

Biotin 8 UG

Folic acid 40 UG

Calcium 60 mg

Iron 4 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 2 g

Lactose 1 g

Tonkotsu Ramen Nutrients FAQs

Nutrients

What is the calorie content of Tonkotsu Ramen?

A typical serving 1 bowl (400 grams) of Tonkotsu Ramen contains approximately 600 calories.

You can check the exact calorie content by logging Tonkotsu Ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tonkotsu Ramen have?

The amount of fat in Tonkotsu Ramen depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Tonkotsu Ramen contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tonkotsu Ramen have?

The protein content in Tonkotsu Ramen depends on the ingredients exists in it. On average, 1 bowl (400 grams) of Tonkotsu Ramen contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Tonkotsu Ramen, Download Nutribit app for healthier you!

How much sugar does a Tonkotsu Ramen have?

On average, 1 bowl (400 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tonkotsu Ramen.

How Much carbohydrates (carbs) is in Tonkotsu Ramen?

The amount of carbohydrates (carbs) in Tonkotsu Ramen depends on its serving size and preparation. On average, 1 bowl (400 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tonkotsu Ramen.

How Much Fiber is in Tonkotsu Ramen?

Tonkotsu Ramen contains approximately 3 grams of fiber in 1 bowl (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tonkotsu Ramen for healthier you!

What vitamins and minerals are in a Tonkotsu Ramen?

Vitamins in Tonkotsu Ramen:

  • Vitamin C:Tonkotsu Ramen has 8 mg of Vitamin C.

Tonkotsu Ramen contains following minerals:

  • Tonkotsu Ramen has 60mg of Calcium.
  • Tonkotsu Ramen has 2000mg of Sodium, Na.
  • Tonkotsu Ramen has 300mg of Potassium, K.
  • Tonkotsu Ramen has 4mg of Iron.

General

Does Tonkotsu Ramen contain caffeine?

Tonkotsu Ramen does not contain any caffeine.

Does Tonkotsu Ramen contain alcohol?

Tonkotsu Ramen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tonkotsu Ramen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tonkotsu Ramen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tonkotsu Ramen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tonkotsu Ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tonkotsu Ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tonkotsu Ramen for free?

Yes! Since Tonkotsu Ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tonkotsu Ramen with water tracking feature?

Nutribit automatically calculates the water content of Tonkotsu Ramen and adds it to your daily hydration log. Simply log Tonkotsu Ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tonkotsu Ramen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tonkotsu Ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tonkotsu Ramen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tonkotsu Ramen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tonkotsu Ramen

Total Carbohydrates in Tonkotsu Ramen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tonkotsu Ramen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tonkotsu Ramen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tonkotsu Ramen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tonkotsu Ramen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tonkotsu Ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tonkotsu Ramen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tonkotsu Ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tonkotsu Ramen aids weight management by helping you feel full longer.

Fiber-rich carbs from Tonkotsu Ramen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tonkotsu Ramen enhances brain function and helps improve memory and focus.

Glucose from Tonkotsu Ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tonkotsu Ramen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tonkotsu Ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tonkotsu Ramen promotes gut health by feeding beneficial gut bacteria.

Fiber in Tonkotsu Ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tonkotsu Ramen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tonkotsu Ramen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tonkotsu Ramen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tonkotsu Ramen, help regulate blood pressure and reduce hypertension risk.

Protein in Tonkotsu Ramen supports building and repairing tissues.

Builds and repairs tissues in Tonkotsu Ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tonkotsu Ramen supports immune function.

Supports immune function in Tonkotsu Ramen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tonkotsu Ramen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tonkotsu Ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tonkotsu Ramen provides energy.

Provides energy in Tonkotsu Ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tonkotsu Ramen supports muscle growth and strength.

Supports muscle growth and strength in Tonkotsu Ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tonkotsu Ramen helps in weight management.

Helps in weight management in Tonkotsu Ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tonkotsu Ramen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tonkotsu Ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tonkotsu Ramen supports bone health.

Supports bone health in Tonkotsu Ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tonkotsu Ramen improves skin, hair, and nails.

Improves skin, hair, and nails in Tonkotsu Ramen is essential for the health and growth of hair, skin, and nails.

Protein in Tonkotsu Ramen regulates blood sugar levels.

Regulates blood sugar levels in Tonkotsu Ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tonkotsu Ramen supports fluid balance.

Maintains Fluid Balance in Tonkotsu Ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tonkotsu Ramen supports nerve function.

Supports Nerve Function in Tonkotsu Ramen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tonkotsu Ramen helps regulate blood pressure.

Regulates Blood Pressure in Tonkotsu Ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tonkotsu Ramen supports muscle function.

Aids Muscle Function in Tonkotsu Ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tonkotsu Ramen aids nutrient absorption.

Improves Nutrient Absorption in Tonkotsu Ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tonkotsu Ramen helps balance pH levels.

Balances pH Levels in Tonkotsu Ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tonkotsu Ramen supports bone health.

Supports Bone Health in Tonkotsu Ramen helps retain calcium and prevent the loss of bone density over time.

Iodine in Tonkotsu Ramen supports thyroid health.

Thyroid Health in Tonkotsu Ramen is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Tonkotsu Ramen supports cognitive function.

Cognitive Function in Tonkotsu Ramen helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Tonkotsu Ramen strengthens the immune system.

Immune System Support in Tonkotsu Ramen helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Tonkotsu Ramen supports hormonal balance.

Hormonal Balance in Tonkotsu Ramen helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Tonkotsu Ramen supports skin health.

Skin Health in Tonkotsu Ramen is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Tonkotsu Ramen supports detoxification.

Detoxification in Tonkotsu Ramen assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Tonkotsu Ramen supports fetal development.

Fetal Development in Tonkotsu Ramen is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Tonkotsu Ramen helps regulate metabolism.

Metabolism Regulation in Tonkotsu Ramen ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Tonkotsu Ramen promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Tonkotsu Ramen is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Tonkotsu Ramen boosts immune system

Boosts Immune System in Tonkotsu Ramen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tonkotsu Ramen promotes wound healing

Promotes Wound Healing in Tonkotsu Ramen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tonkotsu Ramen supports growth and development

Supports Growth and Development in Tonkotsu Ramen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tonkotsu Ramen improves skin health

Improves Skin Health in Tonkotsu Ramen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tonkotsu Ramen enhances brain function

Enhances Brain Function in Tonkotsu Ramen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tonkotsu Ramen regulates hormonal balance

Regulates Hormonal Balance in Tonkotsu Ramen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tonkotsu Ramen supports healthy vision

Supports Healthy Vision in Tonkotsu Ramen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tonkotsu Ramen improves digestive health

Improves Digestive Health in Tonkotsu Ramen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tonkotsu Ramen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tonkotsu Ramen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tonkotsu Ramen reduces inflammation

Reduces Inflammation in Tonkotsu Ramen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 bowl Tonkotsu Ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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