Ziti, Baked
Michael Angelo's
16.81
% from protein52.94
% from carbs52.94
% from fatNutrition Facts
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Ziti, Baked Nutrients FAQs
Nutrients
- Ziti, Baked has 190mg of Calcium.
- Ziti, Baked has 710mg of Sodium, Na.
- Ziti, Baked has 900mg of Potassium, K.
- Ziti, Baked has 2.5mg of Iron.
What is the calorie content of Ziti, Baked?
A typical serving 1 tray (312 grams) of Ziti, Baked contains approximately 480 calories.
You can check the exact calorie content by logging Ziti, Baked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ziti, Baked have?
The amount of fat in Ziti, Baked depends on the ingredients and preparation method. On average, one serving 1 tray (312 grams) of Ziti, Baked contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ziti, Baked have?
The protein content in Ziti, Baked depends on the ingredients exists in it. On average, 1 tray (312 grams) of Ziti, Baked contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Ziti, Baked, Download Nutribit app for healthier you!
How much sugar does a Ziti, Baked have?
On average, 1 tray (312 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ziti, Baked.
How Much carbohydrates (carbs) is in Ziti, Baked?
The amount of carbohydrates (carbs) in Ziti, Baked depends on its serving size and preparation. On average, 1 tray (312 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ziti, Baked.
How Much Fiber is in Ziti, Baked?
Ziti, Baked contains approximately 7 grams of fiber in 1 tray (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ziti, Baked for healthier you!
What vitamins and minerals are in a Ziti, Baked?
Ziti, Baked contains following minerals:
General
Does Ziti, Baked contain caffeine?
Ziti, Baked does not contain any caffeine.
Does Ziti, Baked contain alcohol?
Ziti, Baked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ziti, Baked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ziti, Baked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ziti, Baked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ziti, Baked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ziti, Baked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ziti, Baked for free?
Yes! Since Ziti, Baked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ziti, Baked with water tracking feature?
Nutribit automatically calculates the water content of Ziti, Baked and adds it to your daily hydration log. Simply log Ziti, Baked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ziti, Baked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ziti, Baked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ziti, Baked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ziti, Baked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ziti, Baked
Fiber and Potassium, K in Ziti, Baked supports heart health.
Soluble fiber in Ziti, Baked can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Ziti, Baked helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Ziti, Baked regulates blood sugar.
Fiber in Ziti, Baked helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ziti, Baked helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Ziti, Baked supports bone health.
Calcium in Ziti, Baked is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ziti, Baked helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ziti, Baked supports muscle function.
Calcium in Ziti, Baked plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ziti, Baked plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Ziti, Baked provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ziti, Baked are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ziti, Baked supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ziti, Baked aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ziti, Baked helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ziti, Baked help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ziti, Baked helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ziti, Baked can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ziti, Baked aids weight management by helping you feel full longer.
Fiber-rich carbs from Ziti, Baked help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ziti, Baked enhances brain function and helps improve memory and focus.
Glucose from Ziti, Baked is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ziti, Baked boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ziti, Baked provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ziti, Baked promotes gut health by feeding beneficial gut bacteria.
Fiber in Ziti, Baked serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ziti, Baked improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ziti, Baked support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ziti, Baked helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ziti, Baked, help regulate blood pressure and reduce hypertension risk.
Protein in Ziti, Baked supports building and repairing tissues.
Builds and repairs tissues in Ziti, Baked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ziti, Baked supports immune function.
Supports immune function in Ziti, Baked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ziti, Baked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ziti, Baked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ziti, Baked provides energy.
Provides energy in Ziti, Baked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ziti, Baked supports muscle growth and strength.
Supports muscle growth and strength in Ziti, Baked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ziti, Baked helps in weight management.
Helps in weight management in Ziti, Baked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ziti, Baked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ziti, Baked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ziti, Baked supports bone health.
Supports bone health in Ziti, Baked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ziti, Baked improves skin, hair, and nails.
Improves skin, hair, and nails in Ziti, Baked is essential for the health and growth of hair, skin, and nails.
Protein in Ziti, Baked regulates blood sugar levels.
Regulates blood sugar levels in Ziti, Baked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ziti, Baked supports digestion.
Fiber in Ziti, Baked aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ziti, Baked aids in weight management.
Fiber-rich foods in Ziti, Baked increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ziti, Baked promotes gut health.
Fiber in Ziti, Baked acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ziti, Baked lowers the risk of colon cancer.
A high-fiber diet from Ziti, Baked is linked to a reduced risk of colon cancer.
Fiber in Ziti, Baked improves skin health.
Fiber in Ziti, Baked helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ziti, Baked helps lower blood pressure.
Adequate fiber in Ziti, Baked may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ziti, Baked boosts immune function.
Fiber in Ziti, Baked supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ziti, Baked reduces the risk of type 2 diabetes.
Fiber in Ziti, Baked can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ziti, Baked supports heart health.
Calcium in Ziti, Baked helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ziti, Baked supports nerve transmission.
Calcium in Ziti, Baked is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ziti, Baked supports blood clotting.
Calcium in Ziti, Baked is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ziti, Baked supports hormonal secretion.
Calcium in Ziti, Baked regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ziti, Baked supports weight management.
Calcium in Ziti, Baked may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ziti, Baked supports dental health.
Calcium in Ziti, Baked strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ziti, Baked supports blood pressure regulation.
Calcium in Ziti, Baked, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ziti, Baked supports fluid balance.
Maintains Fluid Balance in Ziti, Baked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ziti, Baked supports nerve function.
Supports Nerve Function in Ziti, Baked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ziti, Baked helps regulate blood pressure.
Regulates Blood Pressure in Ziti, Baked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ziti, Baked supports muscle function.
Aids Muscle Function in Ziti, Baked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ziti, Baked aids nutrient absorption.
Improves Nutrient Absorption in Ziti, Baked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ziti, Baked helps balance pH levels.
Balances pH Levels in Ziti, Baked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ziti, Baked supports bone health.
Supports Bone Health in Ziti, Baked helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Ziti, Baked supports fluid balance.
Fluid Balance in Ziti, Baked helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ziti, Baked supports nerve function.
Nerve Function in Ziti, Baked is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ziti, Baked reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ziti, Baked may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ziti, Baked reduces water retention.
Reduces Water Retention in Ziti, Baked helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ziti, Baked helps reduce hypertension.
Adequate Reduces Hypertension in Ziti, Baked intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 480 calories?
The amount of exercise required to burn off 1 tray Ziti, Baked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.