Breakfast Scramble, SPAM & Scrambled Eggs & Potatoes

Spam

Total Energy

340

kcal

9.5

% from carbs

23.74

% from protein

66.77

% from fats

In 213 g

% daily value

Total Fat

25g

38.5%

Saturated

9g

45%

Cholesterol

450mg

150%

Sodium, Na

920mg

40%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Scramble, SPAM & Scrambled Eggs & Potatoes

A typical serving 1 tray of Breakfast Scramble, SPAM & Scrambled Eggs & Potatoes (213 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Scramble, SPAM & Scrambled Eggs & Potatoes depends on the ingredients and preparation method. On average, one serving 1 tray (213 grams) of Breakfast Scramble, SPAM & Scrambled Eggs & Potatoes contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Scramble, SPAM & Scrambled Eggs & Potatoes depends on the ingredients exists in it. On average, 1 tray of Breakfast Scramble, SPAM & Scrambled Eggs & Potatoes (about 213 grams) contains approximately 20 grams of protein.

On average, 1 tray (about 213 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 213 grams) contains about 8 grams of carbohydrates.

Breakfast Scramble, SPAM & Scrambled Eggs & Potatoes contains approximately 1 grams of fiber in 1 tray (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 tray Breakfast Scramble, SPAM & Scrambled Eggs & Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.