Scramble eggs
Common Food
27.5
% from protein4.43
% from carbs4.43
% from fatNutrition Facts
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Scramble eggs Nutrients FAQs
Nutrients
- Vitamin A:Scramble eggs has 352.58 IU of Vitamin A.
- Vitamin B-12:Scramble eggs has 0.4636 UG of Vitamin B-12.
- Vitamin B-6:Scramble eggs has 0.0817 mg of Vitamin B-6.
- Vitamin D:Scramble eggs has 43.92 IU of Vitamin D.
- Vitamin K:Scramble eggs has 0.122 UG of Vitamin K.
- Scramble eggs has 40.26mg of Calcium.
- Scramble eggs has 88.45mg of Sodium, Na.
- Scramble eggs has 80.52mg of Potassium, K.
- Scramble eggs has 0.7991mg of Iron.
What is the calorie content of Scramble eggs?
A typical serving 1 large (61 grams) of Scramble eggs contains approximately 91 calories.
You can check the exact calorie content by logging Scramble eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scramble eggs have?
The amount of fat in Scramble eggs depends on the ingredients and preparation method. On average, one serving 1 large (61 grams) of Scramble eggs contains approximately 6.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scramble eggs have?
The protein content in Scramble eggs depends on the ingredients exists in it. On average, 1 large (61 grams) of Scramble eggs contains approximately 6.09 grams of protein.
Know your exact protein requirement and how much protein you get from Scramble eggs, Download Nutribit app for healthier you!
How much sugar does a Scramble eggs have?
On average, 1 large (61 grams) contains about 0.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scramble eggs.
How Much carbohydrates (carbs) is in Scramble eggs?
The amount of carbohydrates (carbs) in Scramble eggs depends on its serving size and preparation. On average, 1 large (61 grams) contains about 0.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scramble eggs.
How Much Fiber is in Scramble eggs?
Scramble eggs contains approximately 0 grams of fiber in 1 large (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scramble eggs for healthier you!
What vitamins and minerals are in a Scramble eggs?
Vitamins in Scramble eggs:
Scramble eggs contains following minerals:
General
Does Scramble eggs contain caffeine?
Scramble eggs does not contain any caffeine.
Does Scramble eggs contain alcohol?
Scramble eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scramble eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scramble eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scramble eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scramble eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scramble eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scramble eggs for free?
Yes! Since Scramble eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scramble eggs with water tracking feature?
Nutribit automatically calculates the water content of Scramble eggs and adds it to your daily hydration log. Simply log Scramble eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scramble eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scramble eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scramble eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scramble eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scramble eggs
Vitamin B-12 in Scramble eggs supports red blood cell production
Vitamin B12 in Scramble eggs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Scramble eggs boosts energy levels
Vitamin B12 in Scramble eggs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Scramble eggs promotes brain health
Vitamin B12 in Scramble eggs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Scramble eggs aids in DNA synthesis
Vitamin B12 in Scramble eggs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Scramble eggs improves mood and mental health
Vitamin B12 in Scramble eggs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Scramble eggs supports bone health
Vitamin B12 in Scramble eggs is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Scramble eggs maintains healthy skin, hair, and nails
Vitamin B12 in Scramble eggs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Scramble eggs prevents birth defects
Vitamin B12 in Scramble eggs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Scramble eggs reduces risk of macular degeneration
Vitamin B12 in Scramble eggs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Scramble eggs supports cardiovascular health
Vitamin B12 in Scramble eggs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Scramble eggs supports antioxidant protection.
Antioxidant Protection in Scramble eggs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Scramble eggs supports thyroid function.
Thyroid Function in Scramble eggs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Scramble eggs supports immune system health.
Immune System Support in Scramble eggs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Scramble eggs supports heart health.
Heart Health in Scramble eggs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Scramble eggs supports cancer prevention.
Cancer Prevention in Scramble eggs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Scramble eggs supports cognitive function.
Cognitive Function in Scramble eggs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Scramble eggs supports skin health.
Skin Health in Scramble eggs helps protect the skin from UV damage and supports wound healing.
Selenium in Scramble eggs supports reproductive health.
Reproductive Health in Scramble eggs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Scramble eggs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Scramble eggs helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 91 calories?
The amount of exercise required to burn off 1 large Scramble eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.