Canned Cooked Meat
Spam
18.29
% from protein4.57
% from carbs4.57
% from fatNutrition Facts
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Canned Cooked Meat Nutrients FAQs
Nutrients
- Canned Cooked Meat has 430mg of Sodium, Na.
- Canned Cooked Meat has 90mg of Potassium, K.
- Canned Cooked Meat has 0.4mg of Iron.
What is the calorie content of Canned Cooked Meat?
A typical serving 2 oz (56 grams) of Canned Cooked Meat contains approximately 180 calories.
You can check the exact calorie content by logging Canned Cooked Meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Canned Cooked Meat have?
The amount of fat in Canned Cooked Meat depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Canned Cooked Meat contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Canned Cooked Meat have?
The protein content in Canned Cooked Meat depends on the ingredients exists in it. On average, 2 oz (56 grams) of Canned Cooked Meat contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Canned Cooked Meat, Download Nutribit app for healthier you!
How much sugar does a Canned Cooked Meat have?
On average, 2 oz (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canned Cooked Meat.
How Much carbohydrates (carbs) is in Canned Cooked Meat?
The amount of carbohydrates (carbs) in Canned Cooked Meat depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Canned Cooked Meat.
How Much Fiber is in Canned Cooked Meat?
Canned Cooked Meat contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Canned Cooked Meat for healthier you!
What vitamins and minerals are in a Canned Cooked Meat?
Canned Cooked Meat contains following minerals:
General
Does Canned Cooked Meat contain caffeine?
Canned Cooked Meat does not contain any caffeine.
Does Canned Cooked Meat contain alcohol?
Canned Cooked Meat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Canned Cooked Meat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canned Cooked Meat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Canned Cooked Meat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Canned Cooked Meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canned Cooked Meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Canned Cooked Meat for free?
Yes! Since Canned Cooked Meat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Canned Cooked Meat with water tracking feature?
Nutribit automatically calculates the water content of Canned Cooked Meat and adds it to your daily hydration log. Simply log Canned Cooked Meat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Canned Cooked Meat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Canned Cooked Meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Canned Cooked Meat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Canned Cooked Meat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Canned Cooked Meat
Protein in Canned Cooked Meat supports building and repairing tissues.
Builds and repairs tissues in Canned Cooked Meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Canned Cooked Meat supports immune function.
Supports immune function in Canned Cooked Meat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Canned Cooked Meat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Canned Cooked Meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Canned Cooked Meat provides energy.
Provides energy in Canned Cooked Meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Canned Cooked Meat supports muscle growth and strength.
Supports muscle growth and strength in Canned Cooked Meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Canned Cooked Meat helps in weight management.
Helps in weight management in Canned Cooked Meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Canned Cooked Meat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Canned Cooked Meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Canned Cooked Meat supports bone health.
Supports bone health in Canned Cooked Meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Canned Cooked Meat improves skin, hair, and nails.
Improves skin, hair, and nails in Canned Cooked Meat is essential for the health and growth of hair, skin, and nails.
Protein in Canned Cooked Meat regulates blood sugar levels.
Regulates blood sugar levels in Canned Cooked Meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Canned Cooked Meat supports fluid balance.
Maintains Fluid Balance in Canned Cooked Meat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Canned Cooked Meat supports nerve function.
Supports Nerve Function in Canned Cooked Meat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Canned Cooked Meat helps regulate blood pressure.
Regulates Blood Pressure in Canned Cooked Meat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Canned Cooked Meat supports muscle function.
Aids Muscle Function in Canned Cooked Meat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Canned Cooked Meat aids nutrient absorption.
Improves Nutrient Absorption in Canned Cooked Meat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Canned Cooked Meat helps balance pH levels.
Balances pH Levels in Canned Cooked Meat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Canned Cooked Meat supports bone health.
Supports Bone Health in Canned Cooked Meat helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2 oz Canned Cooked Meat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.