Canned corn
Common Food
11.82
% from protein74
% from carbs74
% from fatNutrition Facts
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Canned corn Nutrients FAQs
Nutrients
- Vitamin A:Canned corn has 121.279 IU of Vitamin A.
- Vitamin B-6:Canned corn has 0.0976 mg of Vitamin B-6.
- Vitamin C:Canned corn has 4.7457 mg of Vitamin C.
- Canned corn has 7.9095mg of Calcium.
- Canned corn has 540.4825mg of Sodium, Na.
- Canned corn has 348.018mg of Potassium, K.
- Canned corn has 0.7119mg of Iron.
What is the calorie content of Canned corn?
A typical serving 1 can (15 oz) (263.65 grams) of Canned corn contains approximately 177 calories.
You can check the exact calorie content by logging Canned corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Canned corn have?
The amount of fat in Canned corn depends on the ingredients and preparation method. On average, one serving 1 can (15 oz) (263.65 grams) of Canned corn contains approximately 3.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Canned corn have?
The protein content in Canned corn depends on the ingredients exists in it. On average, 1 can (15 oz) (263.65 grams) of Canned corn contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Canned corn, Download Nutribit app for healthier you!
How much sugar does a Canned corn have?
On average, 1 can (15 oz) (263.65 grams) contains about 11.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canned corn.
How Much carbohydrates (carbs) is in Canned corn?
The amount of carbohydrates (carbs) in Canned corn depends on its serving size and preparation. On average, 1 can (15 oz) (263.65 grams) contains about 37.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Canned corn.
How Much Fiber is in Canned corn?
Canned corn contains approximately 5.27 grams of fiber in 1 can (15 oz) (263.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Canned corn for healthier you!
What vitamins and minerals are in a Canned corn?
Vitamins in Canned corn:
Canned corn contains following minerals:
General
Does Canned corn contain caffeine?
Canned corn does not contain any caffeine.
Does Canned corn contain alcohol?
Canned corn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Canned corn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canned corn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Canned corn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Canned corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canned corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Canned corn for free?
Yes! Since Canned corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Canned corn with water tracking feature?
Nutribit automatically calculates the water content of Canned corn and adds it to your daily hydration log. Simply log Canned corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Canned corn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Canned corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Canned corn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Canned corn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Canned corn
Fiber and Folate in Canned corn supports heart health.
Soluble fiber in Canned corn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Canned corn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Canned corn boosts immune function.
Fiber in Canned corn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Canned corn supports immune function by helping in the production of white blood cells.
Fiber in Canned corn supports digestion.
Fiber in Canned corn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Canned corn aids in weight management.
Fiber-rich foods in Canned corn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Canned corn regulates blood sugar.
Fiber in Canned corn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Canned corn promotes gut health.
Fiber in Canned corn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Canned corn lowers the risk of colon cancer.
A high-fiber diet from Canned corn is linked to a reduced risk of colon cancer.
Fiber in Canned corn improves skin health.
Fiber in Canned corn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Canned corn helps lower blood pressure.
Adequate fiber in Canned corn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Canned corn reduces the risk of type 2 diabetes.
Fiber in Canned corn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Canned corn supports DNA synthesis.
Vitamin B9 in Canned corn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Canned corn promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Canned corn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Canned corn helps prevent anemia.
Folate in Canned corn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Canned corn improves brain function.
Folate in Canned corn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Canned corn promotes healthy skin and hair.
Vitamin B9 in Canned corn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Canned corn regulates mood and mental health.
Folate in Canned corn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Canned corn supports digestive health.
Folate in Canned corn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Canned corn supports fluid balance.
Maintains Fluid Balance in Canned corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Canned corn supports nerve function.
Supports Nerve Function in Canned corn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Canned corn helps regulate blood pressure.
Regulates Blood Pressure in Canned corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Canned corn supports muscle function.
Aids Muscle Function in Canned corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Canned corn aids nutrient absorption.
Improves Nutrient Absorption in Canned corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Canned corn helps balance pH levels.
Balances pH Levels in Canned corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Canned corn supports bone health.
Supports Bone Health in Canned corn helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 1 can (15 oz) Canned corn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.