Canned chicken

Common Food

56.94

% from protein

2.03

% from carbs

2.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
231.3
% Daily value*

Total Fat 10.1 g
15.6%

Saturated 2.8 g
14.1%

Polyunsaturated 2.5 g

Monounsaturated 4.1 g

Cholesterol 62.5 mg
20.8%

Sodium, Na 602.5 mg
26.2%

Potassium, K 191.3 mg
4.1%

Total Carbohydrates 1.1 g
0.4%

Protein 31.6 g
63.3%

Water 81.1 g

Vitamin A 221.3 IU

Retinol 66.3 UG

Vitamin A, RAE 66.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 6.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3 mg

Vitamin B-6 0.2 mg

Folate 2.5 UG

Folic acid 0 UG

Folate, food 2.5 UG

Folate, DFE 2.5 UG

Vitamin B-12 1.3 UG

Choline, total 92.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 17.5 mg

Iron 1.6 mg

Magnesium 23.8 mg

Phosphorus, P 191.3 mg

Zinc 3.1 mg

Copper 0.1 mg

Selenium 23 UG

Ash 1 g

Theobromine 0 mg

Energy 965 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.1 g

SFA 18:0 0.6 g

MUFA 18:1 3.4 g

PUFA 18:2 2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.3 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 6.8 mg

Canned chicken Nutrients FAQs

Nutrients

What is the calorie content of Canned chicken?

A typical serving 1 can (5 oz) yields (125 grams) of Canned chicken contains approximately 231 calories.

You can check the exact calorie content by logging Canned chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Canned chicken have?

The amount of fat in Canned chicken depends on the ingredients and preparation method. On average, one serving 1 can (5 oz) yields (125 grams) of Canned chicken contains approximately 10.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Canned chicken have?

The protein content in Canned chicken depends on the ingredients exists in it. On average, 1 can (5 oz) yields (125 grams) of Canned chicken contains approximately 31.63 grams of protein.

Know your exact protein requirement and how much protein you get from Canned chicken, Download Nutribit app for healthier you!

How much sugar does a Canned chicken have?

On average, 1 can (5 oz) yields (125 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canned chicken.

How Much carbohydrates (carbs) is in Canned chicken?

The amount of carbohydrates (carbs) in Canned chicken depends on its serving size and preparation. On average, 1 can (5 oz) yields (125 grams) contains about 1.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Canned chicken.

How Much Fiber is in Canned chicken?

Canned chicken contains approximately 0 grams of fiber in 1 can (5 oz) yields (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Canned chicken for healthier you!

What vitamins and minerals are in a Canned chicken?

Vitamins in Canned chicken:

  • Vitamin A:Canned chicken has 221.25 IU of Vitamin A.
  • Vitamin B-12:Canned chicken has 1.25 UG of Vitamin B-12.
  • Vitamin B-6:Canned chicken has 0.2375 mg of Vitamin B-6.
  • Vitamin D:Canned chicken has 6.25 IU of Vitamin D.

Canned chicken contains following minerals:

  • Canned chicken has 17.5mg of Calcium.
  • Canned chicken has 602.5mg of Sodium, Na.
  • Canned chicken has 191.25mg of Potassium, K.
  • Canned chicken has 1.625mg of Iron.

General

Does Canned chicken contain caffeine?

Canned chicken does not contain any caffeine.

Does Canned chicken contain alcohol?

Canned chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Canned chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canned chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Canned chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Canned chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canned chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Canned chicken for free?

Yes absolutely, Since Canned chicken does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Canned chicken with water tracking feature?

Canned chicken does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Canned chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Canned chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Canned chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Canned chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Canned chicken

Protein and Vitamin B-12 in Canned chicken supports bone health.

  • Protein in Canned chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Canned chicken is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Canned chicken supports building and repairing tissues.

Builds and repairs tissues in Canned chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Canned chicken supports immune function.

Supports immune function in Canned chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Canned chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Canned chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Canned chicken provides energy.

Provides energy in Canned chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Canned chicken supports muscle growth and strength.

Supports muscle growth and strength in Canned chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Canned chicken helps in weight management.

Helps in weight management in Canned chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Canned chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Canned chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Canned chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Canned chicken is essential for the health and growth of hair, skin, and nails.

Protein in Canned chicken regulates blood sugar levels.

Regulates blood sugar levels in Canned chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Canned chicken supports red blood cell production

Vitamin B12 in Canned chicken plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Canned chicken boosts energy levels

Vitamin B12 in Canned chicken aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Canned chicken promotes brain health

Vitamin B12 in Canned chicken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Canned chicken aids in DNA synthesis

Vitamin B12 in Canned chicken is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Canned chicken improves mood and mental health

Vitamin B12 in Canned chicken helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Canned chicken maintains healthy skin, hair, and nails

Vitamin B12 in Canned chicken contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Canned chicken prevents birth defects

Vitamin B12 in Canned chicken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Canned chicken reduces risk of macular degeneration

Vitamin B12 in Canned chicken lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Canned chicken supports cardiovascular health

Vitamin B12 in Canned chicken helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Canned chicken supports antioxidant protection.

Antioxidant Protection in Canned chicken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Canned chicken supports thyroid function.

Thyroid Function in Canned chicken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Canned chicken supports immune system health.

Immune System Support in Canned chicken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Canned chicken supports heart health.

Heart Health in Canned chicken helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Canned chicken supports cancer prevention.

Cancer Prevention in Canned chicken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Canned chicken supports cognitive function.

Cognitive Function in Canned chicken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Canned chicken supports skin health.

Skin Health in Canned chicken helps protect the skin from UV damage and supports wound healing.

Selenium in Canned chicken supports reproductive health.

Reproductive Health in Canned chicken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Canned chicken provides anti-inflammatory effects.

Anti-Inflammatory Effects in Canned chicken helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Canned chicken supports fluid balance.

Maintains Fluid Balance in Canned chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Canned chicken supports nerve function.

Supports Nerve Function in Canned chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Canned chicken helps regulate blood pressure.

Regulates Blood Pressure in Canned chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Canned chicken supports muscle function.

Aids Muscle Function in Canned chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Canned chicken aids nutrient absorption.

Improves Nutrient Absorption in Canned chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Canned chicken helps balance pH levels.

Balances pH Levels in Canned chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Canned chicken supports bone health.

Supports Bone Health in Canned chicken helps retain calcium and prevent the loss of bone density over time.

Zinc in Canned chicken boosts immune system

Boosts Immune System in Canned chicken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Canned chicken promotes wound healing

Promotes Wound Healing in Canned chicken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Canned chicken supports growth and development

Supports Growth and Development in Canned chicken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Canned chicken improves skin health

Improves Skin Health in Canned chicken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Canned chicken enhances brain function

Enhances Brain Function in Canned chicken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Canned chicken regulates hormonal balance

Regulates Hormonal Balance in Canned chicken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Canned chicken supports healthy vision

Supports Healthy Vision in Canned chicken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Canned chicken improves digestive health

Improves Digestive Health in Canned chicken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Canned chicken maintains healthy reproductive function

Maintains Healthy Reproductive Function in Canned chicken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Canned chicken reduces inflammation

Reduces Inflammation in Canned chicken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 231 calories?

The amount of exercise required to burn off 1 can (5 oz) yields Canned chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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