Canned chicken

Common Food

Total Energy

231.3

kcal

1.98

% from carbs

57.01

% from protein

41

% from fats

In 125 g

% daily value

Total Fat

10.1g

15.6%

Saturated

2.8g

14.1%

Polyunsaturated

2.5g

Monounsaturated

4.1g

Cholesterol

62.5mg

20.8%

Sodium, Na

602.5mg

26.2%

Potassium, K

191.3mg

4.1%

Total Carbohydrates

1.1g

0.4%

Protein

31.6g

63.3%

Water

81.1g

Ash

1g

Energy

965kJ

Calcium, Ca

17.5mg

Iron, Fe

1.6mg

Magnesium, Mg

23.8mg

Phosphorus, P

191.3mg

Zinc, Zn

3.1mg

Copper, Cu

0.1mg

Selenium, Se

23UG

Vitamin A, IU

221.3IU

Retinol

66.3UG

Vitamin A, RAE

66.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

3mg

Vitamin B-6

0.2mg

Folate, total

2.5UG

Vitamin B-12

1.3UG

Choline, total

92.3mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

2.5UG

Folate, DFE

2.5UG

Betaine

6.8mg

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

0.6g

MUFA 18:1

3.4g

PUFA 18:2

2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Canned chicken

A typical serving 1 can (5 oz) yields of Canned chicken (125 grams) contains approximately 231.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Canned chicken depends on the ingredients and preparation method. On average, one serving 1 can (5 oz) yields (125 grams) of Canned chicken contains approximately 10.125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Canned chicken depends on the ingredients exists in it. On average, 1 can (5 oz) yields of Canned chicken (about 125 grams) contains approximately 31.625 grams of protein.

On average, 1 can (5 oz) yields (about 125 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (5 oz) yields (about 125 grams) contains about 1.125 grams of carbohydrates.

Canned chicken contains approximately 0 grams of fiber in 1 can (5 oz) yields (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Diced Chicken Canned

Worthington

50 kcal

Canned soda

7Up

2 kcal

Canned corn

Common Food

177 kcal

Canned salmon

Common Food

435 kcal

Canned tomatoes

Common Food

30 kcal

Canned tuna

Common Food

220 kcal

Canned pineapple

Common Food

149 kcal

Canned sweetcorns

Common Food

177 kcal

Canned sweetcorned

Common Food

177 kcal

Canned sweetcorn

Common Food

177 kcal

Sweetcorn canned

Common Food

177 kcal

Peaches, Canned

Ponderosa Steakhouse

20 kcal

Pears, Canned

Ponderosa Steakhouse

15 kcal

Pumpkin, Canned

365 Everyday Value

50 kcal

Canned Whole Potatoes

Nemco

60 kcal

Canned corn beef

Common Food

53 kcal

Canned green beans

Common Food

30 kcal

Canned drained sweetcorn

Common Food

177 kcal

Canned sweet corn

Common Food

177 kcal

Canned sweetcorn drainked

Common Food

177 kcal

Canned sweet corns

Common Food

177 kcal

Canned sweet corned

Common Food

177 kcal

Drained canned sweetcorn

Common Food

177 kcal

How to burn 231 calories?

The amount of exercise required to burn off 1 can (5 oz) yields Canned chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.