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Canned salmon

Common Food

435

kcal Energy

0%

% from carbs

67.2%

% from protein

32.8%

% from fats

In 315 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 315 g
Calories
435

% Daily Value

Total Fat 15.81 g
24.3%
Saturated 2.82 g
14.1%
Trans Fats 0.09 g
Polyunsaturated 4.75 g
Monounsaturated 3.81 g
Cholesterol 261.45 mg
87.2%
Sodium, Na 1200.15 mg
52.2%
Potassium, K 1048.95 mg
22.3%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 72.77 g
145.5%
Water 222.74 g
Caffeine 0 mg
Vitamin D 45.68 mcg
228.4%
Iron 2.43 mg
13.5%
Vitamin A, IU 204.75 IU
Retinol 63 UG
Vitamin A, RAE 63 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 4.03 mg
Vitamin D (D2 + D3), International Units 1827 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 45.68 UG
Vitamin D (D2 + D3) 45.68 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.38 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg
Riboflavin 0.64 mg
Niacin 23.34 mg
Pantothenic acid 1.77 mg
Vitamin B-6 0.33 mg
Folate, total 12.6 UG
Folic acid 0 UG
Folate, food 12.6 UG
Folate, DFE 12.6 UG
Vitamin B-12 15.59 UG
Choline, total 276.57 mg
Vitamin K (Menaquinone-4) 1.58 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.32 UG
Calcium, Ca 891.45 mg
Iron, Fe 2.43 mg
Magnesium, Mg 100.8 mg
Phosphorus, P 1193.85 mg
Zinc, Zn 3.02 mg
Copper, Cu 0.26 mg
Manganese, Mn 0.1 mg
Selenium, Se 124.43 UG
Ash 7.88 g
Theobromine 0 mg
Energy 1814.4 kJ
SFA 4:0 0.01 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.03 g
SFA 12:0 0.01 g
SFA 14:0 0.54 g
SFA 16:0 1.73 g
SFA 18:0 0.34 g
SFA 20:0 0.02 g
MUFA 18:1 1.78 g
PUFA 18:2 0.29 g
PUFA 18:3 0.16 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 2.34 g
SFA 22:0 0.01 g
MUFA 14:1 0.01 g
MUFA 16:1 0.45 g
PUFA 18:4 0.44 g
MUFA 20:1 1.33 g
PUFA 20:5 n-3 (EPA) 1.05 g
MUFA 22:1 0.17 g
PUFA 22:5 n-3 (DPA) 0.28 g
SFA 15:0 0.08 g
SFA 17:0 0.05 g
SFA 24:0 0 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.03 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0.04 g
PUFA 20:2 n-6 c,c 0.05 g
MUFA 16:1 c 0.43 g
MUFA 18:1 c 1.75 g
PUFA 18:2 n-6 c,c 0.24 g
MUFA 22:1 c 0.17 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.03 g
PUFA 20:3 0.04 g
Fatty acids, total trans-monoenoic 0.05 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.15 g
PUFA 20:3 n-3 0.02 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.01 g
Betaine 28.35 mg
Tryptophan 0.78 g
Threonine 3.78 g
Isoleucine 3.38 g
Leucine 5.54 g
Lysine 6.24 g
Methionine 2.04 g
Cystine 0.56 g
Phenylalanine 3 g
Tyrosine 2.63 g
Valine 3.9 g
Arginine 4.56 g
Histidine 1.92 g
Alanine 4.64 g
Aspartic acid 9.13 g
Glutamic acid 10.29 g
Glycine 4.48 g
Proline 3.07 g
Serine 3.21 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Canned salmon

Nutrients

What is the calorie content of Canned salmon?

A typical serving 1 can drained solids (total) of Canned salmon (315 grams) contains approximately 434.7 calories. You can check the exact calorie content by logging Canned salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Canned salmon have?

The amount of fat in Canned salmon depends on the ingredients and preparation method. On average, one serving 1 can drained solids (total) (315 grams) of Canned salmon contains approximately 15.813 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Canned salmon have?

The protein content in Canned salmon depends on the ingredients exists in it. On average, 1 can drained solids (total) of Canned salmon (about 315 grams) contains approximately 72.765 grams of protein.

Is Canned salmon a good source of protein?

The protein content in Canned salmon depends on the ingredients exists in it. On average, 1 can drained solids (total) of Canned salmon (about 315 grams) contains approximately 72.765 grams of protein.

How much sugar does a Canned salmon have?

On average, 1 can drained solids (total) (about 315 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Canned salmon contain added sugar?

On average, 1 can drained solids (total) (about 315 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Canned salmon?

On average, 1 can drained solids (total) (about 315 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Canned salmon?

Canned salmon contains approximately 0 grams of fiber in 1 can drained solids (total) (about 315 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Canned salmon?

Canned salmon contains approximately 0 grams of fiber in 1 can drained solids (total) (about 315 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Canned salmon suitable for vegans?

Canned salmon contains approximately 0 grams of fiber in 1 can drained solids (total) (about 315 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Canned salmon contain caffeine?

Canned salmon contains approximately 0 grams of fiber in 1 can drained solids (total) (about 315 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Canned salmon contain alcohol?

Canned salmon contains approximately 0 grams of fiber in 1 can drained solids (total) (about 315 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Canned salmon healthier?

Canned salmon contains approximately 0 grams of fiber in 1 can drained solids (total) (about 315 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Canned salmon in Nutribit?

Canned salmon contains approximately 0 grams of fiber in 1 can drained solids (total) (about 315 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Canned salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canned salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Canned salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Canned salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canned salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Canned salmon for free?

Yes absolutely, Since Canned salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Canned salmon with water tracking feature?

Canned salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Canned salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Canned salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Canned salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Canned salmon data can be accessed offline in the Nutribit app anytime anywhere!