Canned salmon

Common Food

Total Energy

434.7

kcal

0

% from carbs

67.19

% from protein

32.81

% from fats

In 315 g

% daily value

Total Fat

15.8g

24.3%

Saturated

2.8g

14.1%

Trans Fats

0.1g

Polyunsaturated

4.7g

Monounsaturated

3.8g

Cholesterol

261.5mg

87.2%

Sodium, Na

1200.2mg

52.2%

Potassium, K

1049mg

22.3%

Protein

72.8g

145.5%

Water

222.7g

Ash

7.9g

Energy

1814.4kJ

Calcium, Ca

891.5mg

Iron, Fe

2.4mg

Magnesium, Mg

100.8mg

Phosphorus, P

1193.9mg

Zinc, Zn

3mg

Copper, Cu

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

124.4UG

Vitamin A, IU

204.8IU

Retinol

63UG

Vitamin A, RAE

63UG

Vitamin E (alpha-tocopherol)

4mg

Vitamin D (D2 + D3), International Units

1827IU

Vitamin D3 (cholecalciferol)

45.7UG

Vitamin D (D2 + D3)

45.7UG

Tocopherol, gamma

0.4mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

23.3mg

Pantothenic acid

1.8mg

Vitamin B-6

0.3mg

Folate, total

12.6UG

Vitamin B-12

15.6UG

Choline, total

276.6mg

Vitamin K (Menaquinone-4)

1.6UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

12.6UG

Folate, DFE

12.6UG

Betaine

28.4mg

Tryptophan

0.8g

Threonine

3.8g

Isoleucine

3.4g

Leucine

5.5g

Lysine

6.2g

Methionine

2g

Cystine

0.6g

Phenylalanine

3g

Tyrosine

2.6g

Valine

3.9g

Arginine

4.6g

Histidine

1.9g

Alanine

4.6g

Aspartic acid

9.1g

Glutamic acid

10.3g

Glycine

4.5g

Proline

3.1g

Serine

3.2g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.3g

MUFA 18:1

1.8g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

2.3g

MUFA 16:1

0.5g

PUFA 18:4

0.4g

MUFA 20:1

1.3g

PUFA 20:5 n-3 (EPA)

1.1g

MUFA 22:1

0.2g

PUFA 22:5 n-3 (DPA)

0.3g

SFA 15:0

0.1g

SFA 17:0

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

MUFA 22:1 c

0.2g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Canned salmon

A typical serving 1 can drained solids (total) of Canned salmon (315 grams) contains approximately 434.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Canned salmon depends on the ingredients and preparation method. On average, one serving 1 can drained solids (total) (315 grams) of Canned salmon contains approximately 15.813 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Canned salmon depends on the ingredients exists in it. On average, 1 can drained solids (total) of Canned salmon (about 315 grams) contains approximately 72.765 grams of protein.

On average, 1 can drained solids (total) (about 315 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained solids (total) (about 315 grams) contains about 0 grams of carbohydrates.

Canned salmon contains approximately 0 grams of fiber in 1 can drained solids (total) (about 315 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 435 calories?

The amount of exercise required to burn off 1 can drained solids (total) Canned salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.