Kolaches, Breakfast Cheese

H-E-B

14.2

% from protein

37.87

% from carbs

37.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
170
% Daily value*
Total Fat 9 g
13.8%
Saturated 4 g
20%
Cholesterol 20 mg
6.7%
Sodium, Na 410 mg
17.8%
Total Carbohydrates 16 g
5.8%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 6 g
12%
Vitamin A 400 IU
Vitamin C 1.2 mg
Calcium 52 mg
Iron 1.8 mg

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Kolaches, Breakfast Cheese Nutrients FAQs

Nutrients

What is the calorie content of Kolaches, Breakfast Cheese?

A typical serving 1 kolache (57 grams) of Kolaches, Breakfast Cheese contains approximately 170 calories.

You can check the exact calorie content by logging Kolaches, Breakfast Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolaches, Breakfast Cheese have?

The amount of fat in Kolaches, Breakfast Cheese depends on the ingredients and preparation method. On average, one serving 1 kolache (57 grams) of Kolaches, Breakfast Cheese contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kolaches, Breakfast Cheese have?

The protein content in Kolaches, Breakfast Cheese depends on the ingredients exists in it. On average, 1 kolache (57 grams) of Kolaches, Breakfast Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Kolaches, Breakfast Cheese, Download Nutribit app for healthier you!

How much sugar does a Kolaches, Breakfast Cheese have?

On average, 1 kolache (57 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolaches, Breakfast Cheese.

How Much carbohydrates (carbs) is in Kolaches, Breakfast Cheese?

The amount of carbohydrates (carbs) in Kolaches, Breakfast Cheese depends on its serving size and preparation. On average, 1 kolache (57 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kolaches, Breakfast Cheese.

How Much Fiber is in Kolaches, Breakfast Cheese?

Kolaches, Breakfast Cheese contains approximately 1 grams of fiber in 1 kolache (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kolaches, Breakfast Cheese for healthier you!

What vitamins and minerals are in a Kolaches, Breakfast Cheese?

Vitamins in Kolaches, Breakfast Cheese:

  • Vitamin A:Kolaches, Breakfast Cheese has 400 IU of Vitamin A.
  • Vitamin C:Kolaches, Breakfast Cheese has 1.2 mg of Vitamin C.

Kolaches, Breakfast Cheese contains following minerals:

  • Kolaches, Breakfast Cheese has 52mg of Calcium.
  • Kolaches, Breakfast Cheese has 410mg of Sodium, Na.
  • Kolaches, Breakfast Cheese has 1.8mg of Iron.

General

Does Kolaches, Breakfast Cheese contain caffeine?

Kolaches, Breakfast Cheese does not contain any caffeine.

Does Kolaches, Breakfast Cheese contain alcohol?

Kolaches, Breakfast Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kolaches, Breakfast Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolaches, Breakfast Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolaches, Breakfast Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolaches, Breakfast Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolaches, Breakfast Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolaches, Breakfast Cheese for free?

Yes! Since Kolaches, Breakfast Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolaches, Breakfast Cheese with water tracking feature?

Nutribit automatically calculates the water content of Kolaches, Breakfast Cheese and adds it to your daily hydration log. Simply log Kolaches, Breakfast Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolaches, Breakfast Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolaches, Breakfast Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolaches, Breakfast Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolaches, Breakfast Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kolaches, Breakfast Cheese

Sodium, Na in Kolaches, Breakfast Cheese supports fluid balance.

Maintains Fluid Balance in Kolaches, Breakfast Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kolaches, Breakfast Cheese supports nerve function.

Supports Nerve Function in Kolaches, Breakfast Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kolaches, Breakfast Cheese helps regulate blood pressure.

Regulates Blood Pressure in Kolaches, Breakfast Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kolaches, Breakfast Cheese supports muscle function.

Aids Muscle Function in Kolaches, Breakfast Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kolaches, Breakfast Cheese aids nutrient absorption.

Improves Nutrient Absorption in Kolaches, Breakfast Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kolaches, Breakfast Cheese helps balance pH levels.

Balances pH Levels in Kolaches, Breakfast Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kolaches, Breakfast Cheese supports bone health.

Supports Bone Health in Kolaches, Breakfast Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 kolache Kolaches, Breakfast Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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