Cajun-Style Corn Chowder Soup

H-E-B

Total Energy

410

kcal

28.44

% from carbs

7.58

% from protein

63.98

% from fats

In 482 g

% daily value

Total Fat

30g

46.2%

Saturated

16g

80%

Trans Fats

1g

Cholesterol

95mg

31.7%

Sodium, Na

1900mg

82.6%

Potassium, K

380mg

8.1%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

8g

16%

Calcium, Ca

100mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun-Style Corn Chowder Soup

A typical serving 1 box of Cajun-Style Corn Chowder Soup (482 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun-Style Corn Chowder Soup depends on the ingredients and preparation method. On average, one serving 1 box (482 grams) of Cajun-Style Corn Chowder Soup contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun-Style Corn Chowder Soup depends on the ingredients exists in it. On average, 1 box of Cajun-Style Corn Chowder Soup (about 482 grams) contains approximately 8 grams of protein.

On average, 1 box (about 482 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 box (about 482 grams) contains about 30 grams of carbohydrates.

Cajun-Style Corn Chowder Soup contains approximately 1 grams of fiber in 1 box (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 box Cajun-Style Corn Chowder Soup

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.