Moroccan Style Sweet Potato & Quinoa Soup

H-E-B

Total Energy

110

kcal

72.73

% from carbs

10.91

% from protein

16.36

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

570mg

24.8%

Potassium, K

310mg

6.6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moroccan Style Sweet Potato & Quinoa Soup

A typical serving 1 cup of Moroccan Style Sweet Potato & Quinoa Soup (250 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moroccan Style Sweet Potato & Quinoa Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Moroccan Style Sweet Potato & Quinoa Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moroccan Style Sweet Potato & Quinoa Soup depends on the ingredients exists in it. On average, 1 cup of Moroccan Style Sweet Potato & Quinoa Soup (about 250 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 20 grams of carbohydrates.

Moroccan Style Sweet Potato & Quinoa Soup contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Moroccan Style Sweet Potato & Quinoa Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.