Cooked Pastrami, Uncured, Unsmoked, Deli

H-E-B

58.95

% from protein

12.63

% from carbs

12.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
45
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.5 g
2.5%
Cholesterol 17.5 mg
5.8%
Sodium, Na 315 mg
13.7%
Potassium, K 75 mg
1.6%
Total Carbohydrates 1.5 g
0.5%
Fiber 0.3 g
0.9%
Sugars 0.5 g
1%
Protein 7 g
14%
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 0.8 mg
Sugars, added 0.5 g

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Cooked Pastrami, Uncured, Unsmoked, Deli Nutrients FAQs

Nutrients

What is the calorie content of Cooked Pastrami, Uncured, Unsmoked, Deli?

A typical serving 2 oz (56 grams) of Cooked Pastrami, Uncured, Unsmoked, Deli contains approximately 90 calories.

You can check the exact calorie content by logging Cooked Pastrami, Uncured, Unsmoked, Deli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cooked Pastrami, Uncured, Unsmoked, Deli have?

The amount of fat in Cooked Pastrami, Uncured, Unsmoked, Deli depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Cooked Pastrami, Uncured, Unsmoked, Deli contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cooked Pastrami, Uncured, Unsmoked, Deli have?

The protein content in Cooked Pastrami, Uncured, Unsmoked, Deli depends on the ingredients exists in it. On average, 2 oz (56 grams) of Cooked Pastrami, Uncured, Unsmoked, Deli contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Cooked Pastrami, Uncured, Unsmoked, Deli, Download Nutribit app for healthier you!

How much sugar does a Cooked Pastrami, Uncured, Unsmoked, Deli have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Pastrami, Uncured, Unsmoked, Deli.

How Much carbohydrates (carbs) is in Cooked Pastrami, Uncured, Unsmoked, Deli?

The amount of carbohydrates (carbs) in Cooked Pastrami, Uncured, Unsmoked, Deli depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cooked Pastrami, Uncured, Unsmoked, Deli.

How Much Fiber is in Cooked Pastrami, Uncured, Unsmoked, Deli?

Cooked Pastrami, Uncured, Unsmoked, Deli contains approximately 0.5 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Pastrami, Uncured, Unsmoked, Deli for healthier you!

What vitamins and minerals are in a Cooked Pastrami, Uncured, Unsmoked, Deli?

Cooked Pastrami, Uncured, Unsmoked, Deli contains following minerals:

  • Cooked Pastrami, Uncured, Unsmoked, Deli has 20mg of Calcium.
  • Cooked Pastrami, Uncured, Unsmoked, Deli has 630mg of Sodium, Na.
  • Cooked Pastrami, Uncured, Unsmoked, Deli has 150mg of Potassium, K.
  • Cooked Pastrami, Uncured, Unsmoked, Deli has 1.6mg of Iron.

General

Does Cooked Pastrami, Uncured, Unsmoked, Deli contain caffeine?

Cooked Pastrami, Uncured, Unsmoked, Deli does not contain any caffeine.

Does Cooked Pastrami, Uncured, Unsmoked, Deli contain alcohol?

Cooked Pastrami, Uncured, Unsmoked, Deli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cooked Pastrami, Uncured, Unsmoked, Deli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Pastrami, Uncured, Unsmoked, Deli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cooked Pastrami, Uncured, Unsmoked, Deli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cooked Pastrami, Uncured, Unsmoked, Deli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Pastrami, Uncured, Unsmoked, Deli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cooked Pastrami, Uncured, Unsmoked, Deli for free?

Yes! Since Cooked Pastrami, Uncured, Unsmoked, Deli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cooked Pastrami, Uncured, Unsmoked, Deli with water tracking feature?

Nutribit automatically calculates the water content of Cooked Pastrami, Uncured, Unsmoked, Deli and adds it to your daily hydration log. Simply log Cooked Pastrami, Uncured, Unsmoked, Deli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cooked Pastrami, Uncured, Unsmoked, Deli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cooked Pastrami, Uncured, Unsmoked, Deli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cooked Pastrami, Uncured, Unsmoked, Deli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cooked Pastrami, Uncured, Unsmoked, Deli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cooked Pastrami, Uncured, Unsmoked, Deli

Protein in Cooked Pastrami, Uncured, Unsmoked, Deli supports building and repairing tissues.

Builds and repairs tissues in Cooked Pastrami, Uncured, Unsmoked, Deli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cooked Pastrami, Uncured, Unsmoked, Deli supports immune function.

Supports immune function in Cooked Pastrami, Uncured, Unsmoked, Deli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cooked Pastrami, Uncured, Unsmoked, Deli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cooked Pastrami, Uncured, Unsmoked, Deli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cooked Pastrami, Uncured, Unsmoked, Deli provides energy.

Provides energy in Cooked Pastrami, Uncured, Unsmoked, Deli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cooked Pastrami, Uncured, Unsmoked, Deli supports muscle growth and strength.

Supports muscle growth and strength in Cooked Pastrami, Uncured, Unsmoked, Deli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cooked Pastrami, Uncured, Unsmoked, Deli helps in weight management.

Helps in weight management in Cooked Pastrami, Uncured, Unsmoked, Deli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cooked Pastrami, Uncured, Unsmoked, Deli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cooked Pastrami, Uncured, Unsmoked, Deli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cooked Pastrami, Uncured, Unsmoked, Deli supports bone health.

Supports bone health in Cooked Pastrami, Uncured, Unsmoked, Deli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cooked Pastrami, Uncured, Unsmoked, Deli improves skin, hair, and nails.

Improves skin, hair, and nails in Cooked Pastrami, Uncured, Unsmoked, Deli is essential for the health and growth of hair, skin, and nails.

Protein in Cooked Pastrami, Uncured, Unsmoked, Deli regulates blood sugar levels.

Regulates blood sugar levels in Cooked Pastrami, Uncured, Unsmoked, Deli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cooked Pastrami, Uncured, Unsmoked, Deli supports fluid balance.

Maintains Fluid Balance in Cooked Pastrami, Uncured, Unsmoked, Deli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cooked Pastrami, Uncured, Unsmoked, Deli supports nerve function.

Supports Nerve Function in Cooked Pastrami, Uncured, Unsmoked, Deli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cooked Pastrami, Uncured, Unsmoked, Deli helps regulate blood pressure.

Regulates Blood Pressure in Cooked Pastrami, Uncured, Unsmoked, Deli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cooked Pastrami, Uncured, Unsmoked, Deli supports muscle function.

Aids Muscle Function in Cooked Pastrami, Uncured, Unsmoked, Deli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cooked Pastrami, Uncured, Unsmoked, Deli aids nutrient absorption.

Improves Nutrient Absorption in Cooked Pastrami, Uncured, Unsmoked, Deli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cooked Pastrami, Uncured, Unsmoked, Deli helps balance pH levels.

Balances pH Levels in Cooked Pastrami, Uncured, Unsmoked, Deli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cooked Pastrami, Uncured, Unsmoked, Deli supports bone health.

Supports Bone Health in Cooked Pastrami, Uncured, Unsmoked, Deli helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 2 oz Cooked Pastrami, Uncured, Unsmoked, Deli

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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