Old Fashioned Uncured Ham, Off the Bone
H-E-B Deli
53.69
% from protein16.11
% from carbs16.11
% from fatNutrition Facts
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Old Fashioned Uncured Ham, Off the Bone Nutrients FAQs
Nutrients
- Vitamin D:Old Fashioned Uncured Ham, Off the Bone has 12 IU of Vitamin D.
- Old Fashioned Uncured Ham, Off the Bone has 580mg of Sodium, Na.
- Old Fashioned Uncured Ham, Off the Bone has 190mg of Potassium, K.
- Old Fashioned Uncured Ham, Off the Bone has 0.3mg of Iron.
What is the calorie content of Old Fashioned Uncured Ham, Off the Bone?
A typical serving 2 oz (56 grams) of Old Fashioned Uncured Ham, Off the Bone contains approximately 80 calories.
You can check the exact calorie content by logging Old Fashioned Uncured Ham, Off the Bone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Old Fashioned Uncured Ham, Off the Bone have?
The amount of fat in Old Fashioned Uncured Ham, Off the Bone depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Old Fashioned Uncured Ham, Off the Bone contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Old Fashioned Uncured Ham, Off the Bone have?
The protein content in Old Fashioned Uncured Ham, Off the Bone depends on the ingredients exists in it. On average, 2 oz (56 grams) of Old Fashioned Uncured Ham, Off the Bone contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Old Fashioned Uncured Ham, Off the Bone, Download Nutribit app for healthier you!
How much sugar does a Old Fashioned Uncured Ham, Off the Bone have?
On average, 2 oz (56 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Old Fashioned Uncured Ham, Off the Bone.
How Much carbohydrates (carbs) is in Old Fashioned Uncured Ham, Off the Bone?
The amount of carbohydrates (carbs) in Old Fashioned Uncured Ham, Off the Bone depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Old Fashioned Uncured Ham, Off the Bone.
How Much Fiber is in Old Fashioned Uncured Ham, Off the Bone?
Old Fashioned Uncured Ham, Off the Bone contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Old Fashioned Uncured Ham, Off the Bone for healthier you!
What vitamins and minerals are in a Old Fashioned Uncured Ham, Off the Bone?
Vitamins in Old Fashioned Uncured Ham, Off the Bone:
Old Fashioned Uncured Ham, Off the Bone contains following minerals:
General
Does Old Fashioned Uncured Ham, Off the Bone contain caffeine?
Old Fashioned Uncured Ham, Off the Bone does not contain any caffeine.
Does Old Fashioned Uncured Ham, Off the Bone contain alcohol?
Old Fashioned Uncured Ham, Off the Bone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Old Fashioned Uncured Ham, Off the Bone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Old Fashioned Uncured Ham, Off the Bone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Old Fashioned Uncured Ham, Off the Bone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Old Fashioned Uncured Ham, Off the Bone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Old Fashioned Uncured Ham, Off the Bone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Old Fashioned Uncured Ham, Off the Bone for free?
Yes! Since Old Fashioned Uncured Ham, Off the Bone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Old Fashioned Uncured Ham, Off the Bone with water tracking feature?
Nutribit automatically calculates the water content of Old Fashioned Uncured Ham, Off the Bone and adds it to your daily hydration log. Simply log Old Fashioned Uncured Ham, Off the Bone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Old Fashioned Uncured Ham, Off the Bone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Old Fashioned Uncured Ham, Off the Bone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Old Fashioned Uncured Ham, Off the Bone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Old Fashioned Uncured Ham, Off the Bone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Old Fashioned Uncured Ham, Off the Bone
Protein in Old Fashioned Uncured Ham, Off the Bone supports building and repairing tissues.
Builds and repairs tissues in Old Fashioned Uncured Ham, Off the Bone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Old Fashioned Uncured Ham, Off the Bone supports immune function.
Supports immune function in Old Fashioned Uncured Ham, Off the Bone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Old Fashioned Uncured Ham, Off the Bone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Old Fashioned Uncured Ham, Off the Bone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Old Fashioned Uncured Ham, Off the Bone provides energy.
Provides energy in Old Fashioned Uncured Ham, Off the Bone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Old Fashioned Uncured Ham, Off the Bone supports muscle growth and strength.
Supports muscle growth and strength in Old Fashioned Uncured Ham, Off the Bone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Old Fashioned Uncured Ham, Off the Bone helps in weight management.
Helps in weight management in Old Fashioned Uncured Ham, Off the Bone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Old Fashioned Uncured Ham, Off the Bone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Old Fashioned Uncured Ham, Off the Bone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Old Fashioned Uncured Ham, Off the Bone supports bone health.
Supports bone health in Old Fashioned Uncured Ham, Off the Bone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Old Fashioned Uncured Ham, Off the Bone improves skin, hair, and nails.
Improves skin, hair, and nails in Old Fashioned Uncured Ham, Off the Bone is essential for the health and growth of hair, skin, and nails.
Protein in Old Fashioned Uncured Ham, Off the Bone regulates blood sugar levels.
Regulates blood sugar levels in Old Fashioned Uncured Ham, Off the Bone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Old Fashioned Uncured Ham, Off the Bone supports fluid balance.
Maintains Fluid Balance in Old Fashioned Uncured Ham, Off the Bone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Old Fashioned Uncured Ham, Off the Bone supports nerve function.
Supports Nerve Function in Old Fashioned Uncured Ham, Off the Bone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Old Fashioned Uncured Ham, Off the Bone helps regulate blood pressure.
Regulates Blood Pressure in Old Fashioned Uncured Ham, Off the Bone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Old Fashioned Uncured Ham, Off the Bone supports muscle function.
Aids Muscle Function in Old Fashioned Uncured Ham, Off the Bone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Old Fashioned Uncured Ham, Off the Bone aids nutrient absorption.
Improves Nutrient Absorption in Old Fashioned Uncured Ham, Off the Bone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Old Fashioned Uncured Ham, Off the Bone helps balance pH levels.
Balances pH Levels in Old Fashioned Uncured Ham, Off the Bone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Old Fashioned Uncured Ham, Off the Bone supports bone health.
Supports Bone Health in Old Fashioned Uncured Ham, Off the Bone helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 2 oz Old Fashioned Uncured Ham, Off the Bone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.