Pearl Couscous, Mediterranean

H-E-B

Total Energy

170

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 110 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

280mg

12.2%

Potassium, K

210mg

4.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pearl Couscous, Mediterranean

A typical serving 1 cup of Pearl Couscous, Mediterranean (110 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pearl Couscous, Mediterranean depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Pearl Couscous, Mediterranean contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pearl Couscous, Mediterranean depends on the ingredients exists in it. On average, 1 cup of Pearl Couscous, Mediterranean (about 110 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 110 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 110 grams) contains about 25 grams of carbohydrates.

Pearl Couscous, Mediterranean contains approximately 4 grams of fiber in 1 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Pearl Couscous, Mediterranean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.