Couscous with Tomato Spinach & Feta Cheese
H-E-B Meal Simple
8.86
% from protein34.18
% from carbs34.18
% from fatNutrition Facts
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Couscous with Tomato Spinach & Feta Cheese Nutrients FAQs
Nutrients
- Vitamin A:Couscous with Tomato Spinach & Feta Cheese has 1000 IU of Vitamin A.
- Vitamin C:Couscous with Tomato Spinach & Feta Cheese has 12 mg of Vitamin C.
- Couscous with Tomato Spinach & Feta Cheese has 78mg of Calcium.
- Couscous with Tomato Spinach & Feta Cheese has 460mg of Sodium, Na.
- Couscous with Tomato Spinach & Feta Cheese has 0.72mg of Iron.
What is the calorie content of Couscous with Tomato Spinach & Feta Cheese?
A typical serving 1 cup (140 grams) of Couscous with Tomato Spinach & Feta Cheese contains approximately 320 calories.
You can check the exact calorie content by logging Couscous with Tomato Spinach & Feta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous with Tomato Spinach & Feta Cheese have?
The amount of fat in Couscous with Tomato Spinach & Feta Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Couscous with Tomato Spinach & Feta Cheese contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous with Tomato Spinach & Feta Cheese have?
The protein content in Couscous with Tomato Spinach & Feta Cheese depends on the ingredients exists in it. On average, 1 cup (140 grams) of Couscous with Tomato Spinach & Feta Cheese contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous with Tomato Spinach & Feta Cheese, Download Nutribit app for healthier you!
How much sugar does a Couscous with Tomato Spinach & Feta Cheese have?
On average, 1 cup (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous with Tomato Spinach & Feta Cheese.
How Much carbohydrates (carbs) is in Couscous with Tomato Spinach & Feta Cheese?
The amount of carbohydrates (carbs) in Couscous with Tomato Spinach & Feta Cheese depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous with Tomato Spinach & Feta Cheese.
How Much Fiber is in Couscous with Tomato Spinach & Feta Cheese?
Couscous with Tomato Spinach & Feta Cheese contains approximately 2 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous with Tomato Spinach & Feta Cheese for healthier you!
What vitamins and minerals are in a Couscous with Tomato Spinach & Feta Cheese?
Vitamins in Couscous with Tomato Spinach & Feta Cheese:
Couscous with Tomato Spinach & Feta Cheese contains following minerals:
General
Does Couscous with Tomato Spinach & Feta Cheese contain caffeine?
Couscous with Tomato Spinach & Feta Cheese does not contain any caffeine.
Does Couscous with Tomato Spinach & Feta Cheese contain alcohol?
Couscous with Tomato Spinach & Feta Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous with Tomato Spinach & Feta Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous with Tomato Spinach & Feta Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous with Tomato Spinach & Feta Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous with Tomato Spinach & Feta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous with Tomato Spinach & Feta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous with Tomato Spinach & Feta Cheese for free?
Yes! Since Couscous with Tomato Spinach & Feta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous with Tomato Spinach & Feta Cheese with water tracking feature?
Nutribit automatically calculates the water content of Couscous with Tomato Spinach & Feta Cheese and adds it to your daily hydration log. Simply log Couscous with Tomato Spinach & Feta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Couscous with Tomato Spinach & Feta Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous with Tomato Spinach & Feta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous with Tomato Spinach & Feta Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous with Tomato Spinach & Feta Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous with Tomato Spinach & Feta Cheese
Vitamin A in Couscous with Tomato Spinach & Feta Cheese supports eye health.
Vitamin A in Couscous with Tomato Spinach & Feta Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Couscous with Tomato Spinach & Feta Cheese boosts immune function.
Vitamin A in Couscous with Tomato Spinach & Feta Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Couscous with Tomato Spinach & Feta Cheese promotes healthy skin.
Vitamin A in Couscous with Tomato Spinach & Feta Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Couscous with Tomato Spinach & Feta Cheese enhances reproductive health.
Vitamin A in Couscous with Tomato Spinach & Feta Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Couscous with Tomato Spinach & Feta Cheese supports bone health.
Vitamin A in Couscous with Tomato Spinach & Feta Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Couscous with Tomato Spinach & Feta Cheese reduces the risk of certain cancers.
Vitamin A in Couscous with Tomato Spinach & Feta Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Couscous with Tomato Spinach & Feta Cheese promotes healthy development during pregnancy.
Vitamin A in Couscous with Tomato Spinach & Feta Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Couscous with Tomato Spinach & Feta Cheese maintains healthy mucous membranes.
Vitamin A in Couscous with Tomato Spinach & Feta Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Couscous with Tomato Spinach & Feta Cheese improves wound healing.
Vitamin A in Couscous with Tomato Spinach & Feta Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Couscous with Tomato Spinach & Feta Cheese may reduce the risk of macular degeneration.
Vitamin A in Couscous with Tomato Spinach & Feta Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Couscous with Tomato Spinach & Feta Cheese supports fluid balance.
Maintains Fluid Balance in Couscous with Tomato Spinach & Feta Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Couscous with Tomato Spinach & Feta Cheese supports nerve function.
Supports Nerve Function in Couscous with Tomato Spinach & Feta Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Couscous with Tomato Spinach & Feta Cheese helps regulate blood pressure.
Regulates Blood Pressure in Couscous with Tomato Spinach & Feta Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Couscous with Tomato Spinach & Feta Cheese supports muscle function.
Aids Muscle Function in Couscous with Tomato Spinach & Feta Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Couscous with Tomato Spinach & Feta Cheese aids nutrient absorption.
Improves Nutrient Absorption in Couscous with Tomato Spinach & Feta Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Couscous with Tomato Spinach & Feta Cheese helps balance pH levels.
Balances pH Levels in Couscous with Tomato Spinach & Feta Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Couscous with Tomato Spinach & Feta Cheese supports bone health.
Supports Bone Health in Couscous with Tomato Spinach & Feta Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup Couscous with Tomato Spinach & Feta Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.