Carrots & Grapes with Cheese & Pretzel
H-E-B
16.82
% from protein41.12
% from carbs41.12
% from fatNutrition Facts
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Carrots & Grapes with Cheese & Pretzel Nutrients FAQs
Nutrients
- Vitamin A:Carrots & Grapes with Cheese & Pretzel has 6500 IU of Vitamin A.
- Vitamin C:Carrots & Grapes with Cheese & Pretzel has 9 mg of Vitamin C.
- Carrots & Grapes with Cheese & Pretzel has 325mg of Calcium.
- Carrots & Grapes with Cheese & Pretzel has 300mg of Sodium, Na.
- Carrots & Grapes with Cheese & Pretzel has 0.72mg of Iron.
What is the calorie content of Carrots & Grapes with Cheese & Pretzel?
A typical serving 1 tray (142 grams) of Carrots & Grapes with Cheese & Pretzel contains approximately 210 calories.
You can check the exact calorie content by logging Carrots & Grapes with Cheese & Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carrots & Grapes with Cheese & Pretzel have?
The amount of fat in Carrots & Grapes with Cheese & Pretzel depends on the ingredients and preparation method. On average, one serving 1 tray (142 grams) of Carrots & Grapes with Cheese & Pretzel contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carrots & Grapes with Cheese & Pretzel have?
The protein content in Carrots & Grapes with Cheese & Pretzel depends on the ingredients exists in it. On average, 1 tray (142 grams) of Carrots & Grapes with Cheese & Pretzel contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Carrots & Grapes with Cheese & Pretzel, Download Nutribit app for healthier you!
How much sugar does a Carrots & Grapes with Cheese & Pretzel have?
On average, 1 tray (142 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrots & Grapes with Cheese & Pretzel.
How Much carbohydrates (carbs) is in Carrots & Grapes with Cheese & Pretzel?
The amount of carbohydrates (carbs) in Carrots & Grapes with Cheese & Pretzel depends on its serving size and preparation. On average, 1 tray (142 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carrots & Grapes with Cheese & Pretzel.
How Much Fiber is in Carrots & Grapes with Cheese & Pretzel?
Carrots & Grapes with Cheese & Pretzel contains approximately 2 grams of fiber in 1 tray (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carrots & Grapes with Cheese & Pretzel for healthier you!
What vitamins and minerals are in a Carrots & Grapes with Cheese & Pretzel?
Vitamins in Carrots & Grapes with Cheese & Pretzel:
Carrots & Grapes with Cheese & Pretzel contains following minerals:
General
Does Carrots & Grapes with Cheese & Pretzel contain caffeine?
Carrots & Grapes with Cheese & Pretzel does not contain any caffeine.
Does Carrots & Grapes with Cheese & Pretzel contain alcohol?
Carrots & Grapes with Cheese & Pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carrots & Grapes with Cheese & Pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrots & Grapes with Cheese & Pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carrots & Grapes with Cheese & Pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carrots & Grapes with Cheese & Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrots & Grapes with Cheese & Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carrots & Grapes with Cheese & Pretzel for free?
Yes! Since Carrots & Grapes with Cheese & Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carrots & Grapes with Cheese & Pretzel with water tracking feature?
Nutribit automatically calculates the water content of Carrots & Grapes with Cheese & Pretzel and adds it to your daily hydration log. Simply log Carrots & Grapes with Cheese & Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carrots & Grapes with Cheese & Pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carrots & Grapes with Cheese & Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carrots & Grapes with Cheese & Pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carrots & Grapes with Cheese & Pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carrots & Grapes with Cheese & Pretzel
Protein and Vitamin A in Carrots & Grapes with Cheese & Pretzel supports bone health.
Protein in Carrots & Grapes with Cheese & Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Carrots & Grapes with Cheese & Pretzel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Carrots & Grapes with Cheese & Pretzel supports building and repairing tissues.
Builds and repairs tissues in Carrots & Grapes with Cheese & Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carrots & Grapes with Cheese & Pretzel supports immune function.
Supports immune function in Carrots & Grapes with Cheese & Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carrots & Grapes with Cheese & Pretzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carrots & Grapes with Cheese & Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carrots & Grapes with Cheese & Pretzel provides energy.
Provides energy in Carrots & Grapes with Cheese & Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carrots & Grapes with Cheese & Pretzel supports muscle growth and strength.
Supports muscle growth and strength in Carrots & Grapes with Cheese & Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carrots & Grapes with Cheese & Pretzel helps in weight management.
Helps in weight management in Carrots & Grapes with Cheese & Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carrots & Grapes with Cheese & Pretzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carrots & Grapes with Cheese & Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carrots & Grapes with Cheese & Pretzel improves skin, hair, and nails.
Improves skin, hair, and nails in Carrots & Grapes with Cheese & Pretzel is essential for the health and growth of hair, skin, and nails.
Protein in Carrots & Grapes with Cheese & Pretzel regulates blood sugar levels.
Regulates blood sugar levels in Carrots & Grapes with Cheese & Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Carrots & Grapes with Cheese & Pretzel supports eye health.
Vitamin A in Carrots & Grapes with Cheese & Pretzel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Carrots & Grapes with Cheese & Pretzel boosts immune function.
Vitamin A in Carrots & Grapes with Cheese & Pretzel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Carrots & Grapes with Cheese & Pretzel promotes healthy skin.
Vitamin A in Carrots & Grapes with Cheese & Pretzel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Carrots & Grapes with Cheese & Pretzel enhances reproductive health.
Vitamin A in Carrots & Grapes with Cheese & Pretzel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Carrots & Grapes with Cheese & Pretzel reduces the risk of certain cancers.
Vitamin A in Carrots & Grapes with Cheese & Pretzel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Carrots & Grapes with Cheese & Pretzel promotes healthy development during pregnancy.
Vitamin A in Carrots & Grapes with Cheese & Pretzel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Carrots & Grapes with Cheese & Pretzel maintains healthy mucous membranes.
Vitamin A in Carrots & Grapes with Cheese & Pretzel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Carrots & Grapes with Cheese & Pretzel improves wound healing.
Vitamin A in Carrots & Grapes with Cheese & Pretzel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Carrots & Grapes with Cheese & Pretzel may reduce the risk of macular degeneration.
Vitamin A in Carrots & Grapes with Cheese & Pretzel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Carrots & Grapes with Cheese & Pretzel supports bone health.
Calcium in Carrots & Grapes with Cheese & Pretzel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Carrots & Grapes with Cheese & Pretzel supports muscle function.
Calcium in Carrots & Grapes with Cheese & Pretzel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Carrots & Grapes with Cheese & Pretzel supports heart health.
Calcium in Carrots & Grapes with Cheese & Pretzel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Carrots & Grapes with Cheese & Pretzel supports nerve transmission.
Calcium in Carrots & Grapes with Cheese & Pretzel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Carrots & Grapes with Cheese & Pretzel supports blood clotting.
Calcium in Carrots & Grapes with Cheese & Pretzel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Carrots & Grapes with Cheese & Pretzel supports hormonal secretion.
Calcium in Carrots & Grapes with Cheese & Pretzel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Carrots & Grapes with Cheese & Pretzel supports weight management.
Calcium in Carrots & Grapes with Cheese & Pretzel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Carrots & Grapes with Cheese & Pretzel supports dental health.
Calcium in Carrots & Grapes with Cheese & Pretzel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Carrots & Grapes with Cheese & Pretzel supports blood pressure regulation.
Calcium in Carrots & Grapes with Cheese & Pretzel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 1 tray Carrots & Grapes with Cheese & Pretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.