Fresh Carrots with Cheese and Ranch Dip

H-E-B

Total Energy

160

kcal

9.64

% from carbs

14.46

% from protein

75.9

% from fats

In 68 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

270mg

11.7%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Carrots with Cheese and Ranch Dip

A typical serving 1 tray of Fresh Carrots with Cheese and Ranch Dip (68 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Carrots with Cheese and Ranch Dip depends on the ingredients and preparation method. On average, one serving 1 tray (68 grams) of Fresh Carrots with Cheese and Ranch Dip contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Carrots with Cheese and Ranch Dip depends on the ingredients exists in it. On average, 1 tray of Fresh Carrots with Cheese and Ranch Dip (about 68 grams) contains approximately 6 grams of protein.

On average, 1 tray (about 68 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 68 grams) contains about 4 grams of carbohydrates.

Fresh Carrots with Cheese and Ranch Dip contains approximately 1 grams of fiber in 1 tray (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 tray Fresh Carrots with Cheese and Ranch Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.