Garlic & Herb Tilapia Fillets

Simply Balanced

Total Energy

110

kcal

11.37

% from carbs

75.83

% from protein

12.8

% from fats

In 115 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

45mg

15%

Sodium, Na

330mg

14.3%

Total Carbohydrates

3g

1.1%

Protein

20g

40%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic & Herb Tilapia Fillets

A typical serving 1 fillet of Garlic & Herb Tilapia Fillets (115 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic & Herb Tilapia Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (115 grams) of Garlic & Herb Tilapia Fillets contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic & Herb Tilapia Fillets depends on the ingredients exists in it. On average, 1 fillet of Garlic & Herb Tilapia Fillets (about 115 grams) contains approximately 20 grams of protein.

On average, 1 fillet (about 115 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 115 grams) contains about 3 grams of carbohydrates.

Garlic & Herb Tilapia Fillets contains approximately 0 grams of fiber in 1 fillet (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 fillet Garlic & Herb Tilapia Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.