Three Cheese & Shells

H-E-B

Total Energy

250

kcal

76.8

% from carbs

16

% from protein

7.2

% from fats

In 70 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

610mg

26.5%

Potassium, K

260mg

5.5%

Total Carbohydrates

48g

17.5%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

110mg

Iron, Fe

2.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Three Cheese & Shells

A typical serving 2.5 oz of Three Cheese & Shells (70 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Three Cheese & Shells depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Three Cheese & Shells contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Three Cheese & Shells depends on the ingredients exists in it. On average, 2.5 oz of Three Cheese & Shells (about 70 grams) contains approximately 10 grams of protein.

On average, 2.5 oz (about 70 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 70 grams) contains about 48 grams of carbohydrates.

Three Cheese & Shells contains approximately 1 grams of fiber in 2.5 oz (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2.5 oz Three Cheese & Shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.