Girasoli, Mozzarella, Tomato & Basil
Simple Truth Organic
18.72
% from protein41.38
% from carbs41.38
% from fatNutrition Facts
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Girasoli, Mozzarella, Tomato & Basil Nutrients FAQs
Nutrients
- Girasoli, Mozzarella, Tomato & Basil has 530mg of Calcium.
- Girasoli, Mozzarella, Tomato & Basil has 770mg of Sodium, Na.
- Girasoli, Mozzarella, Tomato & Basil has 410mg of Potassium, K.
- Girasoli, Mozzarella, Tomato & Basil has 0.8mg of Iron.
What is the calorie content of Girasoli, Mozzarella, Tomato & Basil?
A typical serving 10 pieces (140 grams) of Girasoli, Mozzarella, Tomato & Basil contains approximately 400 calories.
You can check the exact calorie content by logging Girasoli, Mozzarella, Tomato & Basil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Girasoli, Mozzarella, Tomato & Basil have?
The amount of fat in Girasoli, Mozzarella, Tomato & Basil depends on the ingredients and preparation method. On average, one serving 10 pieces (140 grams) of Girasoli, Mozzarella, Tomato & Basil contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Girasoli, Mozzarella, Tomato & Basil have?
The protein content in Girasoli, Mozzarella, Tomato & Basil depends on the ingredients exists in it. On average, 10 pieces (140 grams) of Girasoli, Mozzarella, Tomato & Basil contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Girasoli, Mozzarella, Tomato & Basil, Download Nutribit app for healthier you!
How much sugar does a Girasoli, Mozzarella, Tomato & Basil have?
On average, 10 pieces (140 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Girasoli, Mozzarella, Tomato & Basil.
How Much carbohydrates (carbs) is in Girasoli, Mozzarella, Tomato & Basil?
The amount of carbohydrates (carbs) in Girasoli, Mozzarella, Tomato & Basil depends on its serving size and preparation. On average, 10 pieces (140 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Girasoli, Mozzarella, Tomato & Basil.
How Much Fiber is in Girasoli, Mozzarella, Tomato & Basil?
Girasoli, Mozzarella, Tomato & Basil contains approximately 2 grams of fiber in 10 pieces (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Girasoli, Mozzarella, Tomato & Basil for healthier you!
What vitamins and minerals are in a Girasoli, Mozzarella, Tomato & Basil?
Girasoli, Mozzarella, Tomato & Basil contains following minerals:
General
Does Girasoli, Mozzarella, Tomato & Basil contain caffeine?
Girasoli, Mozzarella, Tomato & Basil does not contain any caffeine.
Does Girasoli, Mozzarella, Tomato & Basil contain alcohol?
Girasoli, Mozzarella, Tomato & Basil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Girasoli, Mozzarella, Tomato & Basil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Girasoli, Mozzarella, Tomato & Basil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Girasoli, Mozzarella, Tomato & Basil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Girasoli, Mozzarella, Tomato & Basil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Girasoli, Mozzarella, Tomato & Basil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Girasoli, Mozzarella, Tomato & Basil for free?
Yes! Since Girasoli, Mozzarella, Tomato & Basil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Girasoli, Mozzarella, Tomato & Basil with water tracking feature?
Nutribit automatically calculates the water content of Girasoli, Mozzarella, Tomato & Basil and adds it to your daily hydration log. Simply log Girasoli, Mozzarella, Tomato & Basil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Girasoli, Mozzarella, Tomato & Basil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Girasoli, Mozzarella, Tomato & Basil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Girasoli, Mozzarella, Tomato & Basil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Girasoli, Mozzarella, Tomato & Basil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Girasoli, Mozzarella, Tomato & Basil
Total Carbohydrates in Girasoli, Mozzarella, Tomato & Basil provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Girasoli, Mozzarella, Tomato & Basil are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Girasoli, Mozzarella, Tomato & Basil supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Girasoli, Mozzarella, Tomato & Basil aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Girasoli, Mozzarella, Tomato & Basil helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Girasoli, Mozzarella, Tomato & Basil help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Girasoli, Mozzarella, Tomato & Basil helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Girasoli, Mozzarella, Tomato & Basil can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Girasoli, Mozzarella, Tomato & Basil aids weight management by helping you feel full longer.
Fiber-rich carbs from Girasoli, Mozzarella, Tomato & Basil help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Girasoli, Mozzarella, Tomato & Basil enhances brain function and helps improve memory and focus.
Glucose from Girasoli, Mozzarella, Tomato & Basil is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Girasoli, Mozzarella, Tomato & Basil boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Girasoli, Mozzarella, Tomato & Basil provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Girasoli, Mozzarella, Tomato & Basil promotes gut health by feeding beneficial gut bacteria.
Fiber in Girasoli, Mozzarella, Tomato & Basil serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Girasoli, Mozzarella, Tomato & Basil improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Girasoli, Mozzarella, Tomato & Basil support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Girasoli, Mozzarella, Tomato & Basil helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Girasoli, Mozzarella, Tomato & Basil, help regulate blood pressure and reduce hypertension risk.
Protein in Girasoli, Mozzarella, Tomato & Basil supports building and repairing tissues.
Builds and repairs tissues in Girasoli, Mozzarella, Tomato & Basil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Girasoli, Mozzarella, Tomato & Basil supports immune function.
Supports immune function in Girasoli, Mozzarella, Tomato & Basil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Girasoli, Mozzarella, Tomato & Basil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Girasoli, Mozzarella, Tomato & Basil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Girasoli, Mozzarella, Tomato & Basil provides energy.
Provides energy in Girasoli, Mozzarella, Tomato & Basil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Girasoli, Mozzarella, Tomato & Basil supports muscle growth and strength.
Supports muscle growth and strength in Girasoli, Mozzarella, Tomato & Basil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Girasoli, Mozzarella, Tomato & Basil helps in weight management.
Helps in weight management in Girasoli, Mozzarella, Tomato & Basil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Girasoli, Mozzarella, Tomato & Basil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Girasoli, Mozzarella, Tomato & Basil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Girasoli, Mozzarella, Tomato & Basil supports bone health.
Supports bone health in Girasoli, Mozzarella, Tomato & Basil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Girasoli, Mozzarella, Tomato & Basil improves skin, hair, and nails.
Improves skin, hair, and nails in Girasoli, Mozzarella, Tomato & Basil is essential for the health and growth of hair, skin, and nails.
Protein in Girasoli, Mozzarella, Tomato & Basil regulates blood sugar levels.
Regulates blood sugar levels in Girasoli, Mozzarella, Tomato & Basil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Girasoli, Mozzarella, Tomato & Basil supports bone health.
Calcium in Girasoli, Mozzarella, Tomato & Basil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Girasoli, Mozzarella, Tomato & Basil supports muscle function.
Calcium in Girasoli, Mozzarella, Tomato & Basil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Girasoli, Mozzarella, Tomato & Basil supports heart health.
Calcium in Girasoli, Mozzarella, Tomato & Basil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Girasoli, Mozzarella, Tomato & Basil supports nerve transmission.
Calcium in Girasoli, Mozzarella, Tomato & Basil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Girasoli, Mozzarella, Tomato & Basil supports blood clotting.
Calcium in Girasoli, Mozzarella, Tomato & Basil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Girasoli, Mozzarella, Tomato & Basil supports hormonal secretion.
Calcium in Girasoli, Mozzarella, Tomato & Basil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Girasoli, Mozzarella, Tomato & Basil supports weight management.
Calcium in Girasoli, Mozzarella, Tomato & Basil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Girasoli, Mozzarella, Tomato & Basil supports dental health.
Calcium in Girasoli, Mozzarella, Tomato & Basil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Girasoli, Mozzarella, Tomato & Basil supports blood pressure regulation.
Calcium in Girasoli, Mozzarella, Tomato & Basil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Girasoli, Mozzarella, Tomato & Basil supports fluid balance.
Maintains Fluid Balance in Girasoli, Mozzarella, Tomato & Basil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Girasoli, Mozzarella, Tomato & Basil supports nerve function.
Supports Nerve Function in Girasoli, Mozzarella, Tomato & Basil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Girasoli, Mozzarella, Tomato & Basil helps regulate blood pressure.
Regulates Blood Pressure in Girasoli, Mozzarella, Tomato & Basil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Girasoli, Mozzarella, Tomato & Basil supports muscle function.
Aids Muscle Function in Girasoli, Mozzarella, Tomato & Basil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Girasoli, Mozzarella, Tomato & Basil aids nutrient absorption.
Improves Nutrient Absorption in Girasoli, Mozzarella, Tomato & Basil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Girasoli, Mozzarella, Tomato & Basil helps balance pH levels.
Balances pH Levels in Girasoli, Mozzarella, Tomato & Basil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Girasoli, Mozzarella, Tomato & Basil supports bone health.
Supports Bone Health in Girasoli, Mozzarella, Tomato & Basil helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 10 pieces Girasoli, Mozzarella, Tomato & Basil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.