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H-E-B Organics
240
kcal Energy
77.2%
% from carbs
12.4%
% from protein
10.4%
% from fats
In 71 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 85 package
280
kcal
Serving Size: 56 oz dry
210
kcal
Serving Size: 70 oz
250
kcal
Serving Size: 70 g
250
kcal
Serving Size: 78 container
230
kcal
Serving Size: 71 oz
230
kcal
Serving Size: 113 oz
370
kcal
Serving Size: 113 oz
360
kcal
Serving Size: 56 cup dry
230
kcal
Serving Size: 39 cup dry mix
130
kcal
Serving Size: 56 cup dry
210
kcal
Serving Size: 15 crackers
70
kcal
Serving Size: 140 cup
190
kcal
Serving Size: 56 cup dry
200
kcal
Serving Size: 46 bagel
110
kcal
Serving Size: 50 roll
110
kcal
Serving Size: 56 cup dry
210
kcal
Serving Size: 28 slice
70
kcal
Serving Size: 30 tbsp
80
kcal
Serving Size: 56 cup dry
200
kcal
Serving Size: 56 cup
210
kcal
Serving Size: 56 cup dry
210
kcal
Serving Size: 28 slice
70
kcal
A typical serving 2.5 oz dry mix of Whole Wheat Shells & Cheese (71 grams) contains approximately 240 calories. You can check the exact calorie content by logging Whole Wheat Shells & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Whole Wheat Shells & Cheese depends on the ingredients and preparation method. On average, one serving 2.5 oz dry mix (71 grams) of Whole Wheat Shells & Cheese contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Whole Wheat Shells & Cheese depends on the ingredients exists in it. On average, 2.5 oz dry mix of Whole Wheat Shells & Cheese (about 71 grams) contains approximately 8 grams of protein.
The protein content in Whole Wheat Shells & Cheese depends on the ingredients exists in it. On average, 2.5 oz dry mix of Whole Wheat Shells & Cheese (about 71 grams) contains approximately 8 grams of protein.
On average, 2.5 oz dry mix (about 71 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2.5 oz dry mix (about 71 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2.5 oz dry mix (about 71 grams) contains about 50 grams of carbohydrates.
Whole Wheat Shells & Cheese contains approximately 6 grams of fiber in 2.5 oz dry mix (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!
Whole Wheat Shells & Cheese contains approximately 6 grams of fiber in 2.5 oz dry mix (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!
Whole Wheat Shells & Cheese contains approximately 6 grams of fiber in 2.5 oz dry mix (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!
Whole Wheat Shells & Cheese contains approximately 6 grams of fiber in 2.5 oz dry mix (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!
Whole Wheat Shells & Cheese contains approximately 6 grams of fiber in 2.5 oz dry mix (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!
Whole Wheat Shells & Cheese contains approximately 6 grams of fiber in 2.5 oz dry mix (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!
Whole Wheat Shells & Cheese contains approximately 6 grams of fiber in 2.5 oz dry mix (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Shells & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Whole Wheat Shells & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Shells & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Whole Wheat Shells & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Whole Wheat Shells & Cheese and adds it to your daily hydration log. Simply log Whole Wheat Shells & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Shells & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Whole Wheat Shells & Cheese data can be accessed offline in the Nutribit app anytime anywhere!