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Whole Wheat Shells & Cheese

H-E-B Organics

240

kcal Energy

77.2%

% from carbs

12.4%

% from protein

10.4%

% from fats

In 71 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g
Calories
240

% Daily Value

Total Fat 3 g
4.6%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 580 mg
25.2%
Potassium, K 20 mg
0.4%
Total Carbohydrates 50 g
18.2%
Fiber 6 g
21.4%
Sugars 3 g
6%
Protein 8 g
16%
Iron 11 mg
61.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 30 mg
Iron, Fe 11 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Whole Wheat Shells & Cheese

Nutrients

What is the calorie content of Whole Wheat Shells & Cheese?

A typical serving 2.5 oz dry mix of Whole Wheat Shells & Cheese (71 grams) contains approximately 240 calories. You can check the exact calorie content by logging Whole Wheat Shells & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Shells & Cheese have?

The amount of fat in Whole Wheat Shells & Cheese depends on the ingredients and preparation method. On average, one serving 2.5 oz dry mix (71 grams) of Whole Wheat Shells & Cheese contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Shells & Cheese have?

The protein content in Whole Wheat Shells & Cheese depends on the ingredients exists in it. On average, 2.5 oz dry mix of Whole Wheat Shells & Cheese (about 71 grams) contains approximately 8 grams of protein.

Is Whole Wheat Shells & Cheese a good source of protein?

The protein content in Whole Wheat Shells & Cheese depends on the ingredients exists in it. On average, 2.5 oz dry mix of Whole Wheat Shells & Cheese (about 71 grams) contains approximately 8 grams of protein.

How much sugar does a Whole Wheat Shells & Cheese have?

On average, 2.5 oz dry mix (about 71 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Wheat Shells & Cheese contain added sugar?

On average, 2.5 oz dry mix (about 71 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Wheat Shells & Cheese?

On average, 2.5 oz dry mix (about 71 grams) contains about 50 grams of carbohydrates.

How Much Fiber is in Whole Wheat Shells & Cheese?

Whole Wheat Shells & Cheese contains approximately 6 grams of fiber in 2.5 oz dry mix (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Wheat Shells & Cheese?

Whole Wheat Shells & Cheese contains approximately 6 grams of fiber in 2.5 oz dry mix (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Wheat Shells & Cheese suitable for vegans?

Whole Wheat Shells & Cheese contains approximately 6 grams of fiber in 2.5 oz dry mix (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Wheat Shells & Cheese contain caffeine?

Whole Wheat Shells & Cheese contains approximately 6 grams of fiber in 2.5 oz dry mix (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Wheat Shells & Cheese contain alcohol?

Whole Wheat Shells & Cheese contains approximately 6 grams of fiber in 2.5 oz dry mix (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Wheat Shells & Cheese healthier?

Whole Wheat Shells & Cheese contains approximately 6 grams of fiber in 2.5 oz dry mix (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Wheat Shells & Cheese in Nutribit?

Whole Wheat Shells & Cheese contains approximately 6 grams of fiber in 2.5 oz dry mix (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Shells & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Shells & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Shells & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Shells & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Shells & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Shells & Cheese for free?

Yes! Since Whole Wheat Shells & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Shells & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Shells & Cheese and adds it to your daily hydration log. Simply log Whole Wheat Shells & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Shells & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Shells & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Shells & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Shells & Cheese data can be accessed offline in the Nutribit app anytime anywhere!