Whole Wheat Shells & Cheese

H-E-B Organics

Total Energy

240

kcal

77.22

% from carbs

12.36

% from protein

10.42

% from fats

In 71 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

580mg

25.2%

Potassium, K

20mg

0.4%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

30mg

Iron, Fe

11mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Shells & Cheese

A typical serving 2.5 oz dry mix of Whole Wheat Shells & Cheese (71 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Shells & Cheese depends on the ingredients and preparation method. On average, one serving 2.5 oz dry mix (71 grams) of Whole Wheat Shells & Cheese contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Shells & Cheese depends on the ingredients exists in it. On average, 2.5 oz dry mix of Whole Wheat Shells & Cheese (about 71 grams) contains approximately 8 grams of protein.

On average, 2.5 oz dry mix (about 71 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz dry mix (about 71 grams) contains about 50 grams of carbohydrates.

Whole Wheat Shells & Cheese contains approximately 6 grams of fiber in 2.5 oz dry mix (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 2.5 oz dry mix Whole Wheat Shells & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.