Whole Wheat Shells & Cheese
H-E-B Organics
12.36
% from protein77.22
% from carbs77.22
% from fatNutrition Facts
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Whole Wheat Shells & Cheese Nutrients FAQs
Nutrients
- Whole Wheat Shells & Cheese has 30mg of Calcium.
- Whole Wheat Shells & Cheese has 580mg of Sodium, Na.
- Whole Wheat Shells & Cheese has 20mg of Potassium, K.
- Whole Wheat Shells & Cheese has 11mg of Iron.
What is the calorie content of Whole Wheat Shells & Cheese?
A typical serving 2.5 oz dry mix (71 grams) of Whole Wheat Shells & Cheese contains approximately 240 calories.
You can check the exact calorie content by logging Whole Wheat Shells & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Shells & Cheese have?
The amount of fat in Whole Wheat Shells & Cheese depends on the ingredients and preparation method. On average, one serving 2.5 oz dry mix (71 grams) of Whole Wheat Shells & Cheese contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Shells & Cheese have?
The protein content in Whole Wheat Shells & Cheese depends on the ingredients exists in it. On average, 2.5 oz dry mix (71 grams) of Whole Wheat Shells & Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Shells & Cheese, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Shells & Cheese have?
On average, 2.5 oz dry mix (71 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Shells & Cheese.
How Much carbohydrates (carbs) is in Whole Wheat Shells & Cheese?
The amount of carbohydrates (carbs) in Whole Wheat Shells & Cheese depends on its serving size and preparation. On average, 2.5 oz dry mix (71 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Shells & Cheese.
How Much Fiber is in Whole Wheat Shells & Cheese?
Whole Wheat Shells & Cheese contains approximately 6 grams of fiber in 2.5 oz dry mix (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Shells & Cheese for healthier you!
What vitamins and minerals are in a Whole Wheat Shells & Cheese?
Whole Wheat Shells & Cheese contains following minerals:
General
Does Whole Wheat Shells & Cheese contain caffeine?
Whole Wheat Shells & Cheese does not contain any caffeine.
Does Whole Wheat Shells & Cheese contain alcohol?
Whole Wheat Shells & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Shells & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Shells & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Shells & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Shells & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Shells & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Shells & Cheese for free?
Yes! Since Whole Wheat Shells & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Shells & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Shells & Cheese and adds it to your daily hydration log. Simply log Whole Wheat Shells & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Shells & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Shells & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Shells & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Shells & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Shells & Cheese
Total Carbohydrates in Whole Wheat Shells & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Wheat Shells & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Wheat Shells & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Wheat Shells & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Wheat Shells & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Wheat Shells & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Wheat Shells & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Wheat Shells & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Wheat Shells & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Wheat Shells & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Wheat Shells & Cheese enhances brain function and helps improve memory and focus.
Glucose from Whole Wheat Shells & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Wheat Shells & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Wheat Shells & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Wheat Shells & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Wheat Shells & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Wheat Shells & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Wheat Shells & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Wheat Shells & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Wheat Shells & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Whole Wheat Shells & Cheese supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat Shells & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat Shells & Cheese supports immune function.
Supports immune function in Whole Wheat Shells & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat Shells & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat Shells & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat Shells & Cheese provides energy.
Provides energy in Whole Wheat Shells & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat Shells & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat Shells & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat Shells & Cheese helps in weight management.
Helps in weight management in Whole Wheat Shells & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat Shells & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat Shells & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat Shells & Cheese supports bone health.
Supports bone health in Whole Wheat Shells & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Wheat Shells & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat Shells & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat Shells & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat Shells & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Wheat Shells & Cheese supports digestion.
Fiber in Whole Wheat Shells & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Shells & Cheese supports heart health.
Soluble fiber in Whole Wheat Shells & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Shells & Cheese aids in weight management.
Fiber-rich foods in Whole Wheat Shells & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Shells & Cheese regulates blood sugar.
Fiber in Whole Wheat Shells & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Shells & Cheese promotes gut health.
Fiber in Whole Wheat Shells & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Shells & Cheese lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Shells & Cheese is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Shells & Cheese improves skin health.
Fiber in Whole Wheat Shells & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Shells & Cheese helps lower blood pressure.
Adequate fiber in Whole Wheat Shells & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Shells & Cheese boosts immune function.
Fiber in Whole Wheat Shells & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Shells & Cheese reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Shells & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Whole Wheat Shells & Cheese supports fluid balance.
Maintains Fluid Balance in Whole Wheat Shells & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Wheat Shells & Cheese supports nerve function.
Supports Nerve Function in Whole Wheat Shells & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Wheat Shells & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Whole Wheat Shells & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Wheat Shells & Cheese supports muscle function.
Aids Muscle Function in Whole Wheat Shells & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Wheat Shells & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Whole Wheat Shells & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Wheat Shells & Cheese helps balance pH levels.
Balances pH Levels in Whole Wheat Shells & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Wheat Shells & Cheese supports bone health.
Supports Bone Health in Whole Wheat Shells & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 2.5 oz dry mix Whole Wheat Shells & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.