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Kale with Cranberry Pepita and Orange Sesame Dressing

H-E-B

280

kcal Energy

34.5%

% from carbs

9.7%

% from protein

55.9%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
280

% Daily Value

Total Fat 18 g
27.7%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 190 mg
8.3%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 0 g
Protein 7 g
14%
Iron 1.44 mg
8%
Vitamin A, IU 4000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 54 mg
Calcium, Ca 130 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale with Cranberry Pepita and Orange Sesame Dressing

Nutrients

What is the calorie content of Kale with Cranberry Pepita and Orange Sesame Dressing?

A typical serving 0.5 cup of Kale with Cranberry Pepita and Orange Sesame Dressing (100 grams) contains approximately 280 calories. You can check the exact calorie content by logging Kale with Cranberry Pepita and Orange Sesame Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale with Cranberry Pepita and Orange Sesame Dressing have?

The amount of fat in Kale with Cranberry Pepita and Orange Sesame Dressing depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Kale with Cranberry Pepita and Orange Sesame Dressing contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kale with Cranberry Pepita and Orange Sesame Dressing have?

The protein content in Kale with Cranberry Pepita and Orange Sesame Dressing depends on the ingredients exists in it. On average, 0.5 cup of Kale with Cranberry Pepita and Orange Sesame Dressing (about 100 grams) contains approximately 7 grams of protein.

Is Kale with Cranberry Pepita and Orange Sesame Dressing a good source of protein?

The protein content in Kale with Cranberry Pepita and Orange Sesame Dressing depends on the ingredients exists in it. On average, 0.5 cup of Kale with Cranberry Pepita and Orange Sesame Dressing (about 100 grams) contains approximately 7 grams of protein.

How much sugar does a Kale with Cranberry Pepita and Orange Sesame Dressing have?

On average, 0.5 cup (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kale with Cranberry Pepita and Orange Sesame Dressing contain added sugar?

On average, 0.5 cup (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kale with Cranberry Pepita and Orange Sesame Dressing?

On average, 0.5 cup (about 100 grams) contains about 25 grams of carbohydrates.

How Much Fiber is in Kale with Cranberry Pepita and Orange Sesame Dressing?

Kale with Cranberry Pepita and Orange Sesame Dressing contains approximately 5 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kale with Cranberry Pepita and Orange Sesame Dressing?

Kale with Cranberry Pepita and Orange Sesame Dressing contains approximately 5 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kale with Cranberry Pepita and Orange Sesame Dressing suitable for vegans?

Kale with Cranberry Pepita and Orange Sesame Dressing contains approximately 5 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kale with Cranberry Pepita and Orange Sesame Dressing contain caffeine?

Kale with Cranberry Pepita and Orange Sesame Dressing contains approximately 5 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kale with Cranberry Pepita and Orange Sesame Dressing contain alcohol?

Kale with Cranberry Pepita and Orange Sesame Dressing contains approximately 5 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kale with Cranberry Pepita and Orange Sesame Dressing healthier?

Kale with Cranberry Pepita and Orange Sesame Dressing contains approximately 5 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kale with Cranberry Pepita and Orange Sesame Dressing in Nutribit?

Kale with Cranberry Pepita and Orange Sesame Dressing contains approximately 5 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kale with Cranberry Pepita and Orange Sesame Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale with Cranberry Pepita and Orange Sesame Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale with Cranberry Pepita and Orange Sesame Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale with Cranberry Pepita and Orange Sesame Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale with Cranberry Pepita and Orange Sesame Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale with Cranberry Pepita and Orange Sesame Dressing for free?

Yes absolutely, Since Kale with Cranberry Pepita and Orange Sesame Dressing does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale with Cranberry Pepita and Orange Sesame Dressing with water tracking feature?

Kale with Cranberry Pepita and Orange Sesame Dressing does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kale with Cranberry Pepita and Orange Sesame Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale with Cranberry Pepita and Orange Sesame Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale with Cranberry Pepita and Orange Sesame Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale with Cranberry Pepita and Orange Sesame Dressing data can be accessed offline in the Nutribit app anytime anywhere!