Kale with Cranberry Pepita and Orange Sesame Dressing
H-E-B
9.66
% from protein34.48
% from carbs34.48
% from fatNutrition Facts
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Kale with Cranberry Pepita and Orange Sesame Dressing Nutrients FAQs
Nutrients
- Vitamin A:Kale with Cranberry Pepita and Orange Sesame Dressing has 4000 IU of Vitamin A.
- Vitamin C:Kale with Cranberry Pepita and Orange Sesame Dressing has 54 mg of Vitamin C.
- Kale with Cranberry Pepita and Orange Sesame Dressing has 130mg of Calcium.
- Kale with Cranberry Pepita and Orange Sesame Dressing has 190mg of Sodium, Na.
- Kale with Cranberry Pepita and Orange Sesame Dressing has 1.44mg of Iron.
What is the calorie content of Kale with Cranberry Pepita and Orange Sesame Dressing?
A typical serving 0.5 cup (100 grams) of Kale with Cranberry Pepita and Orange Sesame Dressing contains approximately 280 calories.
You can check the exact calorie content by logging Kale with Cranberry Pepita and Orange Sesame Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale with Cranberry Pepita and Orange Sesame Dressing have?
The amount of fat in Kale with Cranberry Pepita and Orange Sesame Dressing depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Kale with Cranberry Pepita and Orange Sesame Dressing contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale with Cranberry Pepita and Orange Sesame Dressing have?
The protein content in Kale with Cranberry Pepita and Orange Sesame Dressing depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Kale with Cranberry Pepita and Orange Sesame Dressing contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kale with Cranberry Pepita and Orange Sesame Dressing, Download Nutribit app for healthier you!
How much sugar does a Kale with Cranberry Pepita and Orange Sesame Dressing have?
On average, 0.5 cup (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale with Cranberry Pepita and Orange Sesame Dressing.
How Much carbohydrates (carbs) is in Kale with Cranberry Pepita and Orange Sesame Dressing?
The amount of carbohydrates (carbs) in Kale with Cranberry Pepita and Orange Sesame Dressing depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale with Cranberry Pepita and Orange Sesame Dressing.
How Much Fiber is in Kale with Cranberry Pepita and Orange Sesame Dressing?
Kale with Cranberry Pepita and Orange Sesame Dressing contains approximately 5 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale with Cranberry Pepita and Orange Sesame Dressing for healthier you!
What vitamins and minerals are in a Kale with Cranberry Pepita and Orange Sesame Dressing?
Vitamins in Kale with Cranberry Pepita and Orange Sesame Dressing:
Kale with Cranberry Pepita and Orange Sesame Dressing contains following minerals:
General
Does Kale with Cranberry Pepita and Orange Sesame Dressing contain caffeine?
Kale with Cranberry Pepita and Orange Sesame Dressing does not contain any caffeine.
Does Kale with Cranberry Pepita and Orange Sesame Dressing contain alcohol?
Kale with Cranberry Pepita and Orange Sesame Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale with Cranberry Pepita and Orange Sesame Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale with Cranberry Pepita and Orange Sesame Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale with Cranberry Pepita and Orange Sesame Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale with Cranberry Pepita and Orange Sesame Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale with Cranberry Pepita and Orange Sesame Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale with Cranberry Pepita and Orange Sesame Dressing for free?
Yes absolutely, Since Kale with Cranberry Pepita and Orange Sesame Dressing does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale with Cranberry Pepita and Orange Sesame Dressing with water tracking feature?
Kale with Cranberry Pepita and Orange Sesame Dressing does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Kale with Cranberry Pepita and Orange Sesame Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale with Cranberry Pepita and Orange Sesame Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale with Cranberry Pepita and Orange Sesame Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale with Cranberry Pepita and Orange Sesame Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale with Cranberry Pepita and Orange Sesame Dressing
Fiber in Kale with Cranberry Pepita and Orange Sesame Dressing supports digestion.
Fiber in Kale with Cranberry Pepita and Orange Sesame Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kale with Cranberry Pepita and Orange Sesame Dressing supports heart health.
Soluble fiber in Kale with Cranberry Pepita and Orange Sesame Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kale with Cranberry Pepita and Orange Sesame Dressing aids in weight management.
Fiber-rich foods in Kale with Cranberry Pepita and Orange Sesame Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kale with Cranberry Pepita and Orange Sesame Dressing regulates blood sugar.
Fiber in Kale with Cranberry Pepita and Orange Sesame Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kale with Cranberry Pepita and Orange Sesame Dressing promotes gut health.
Fiber in Kale with Cranberry Pepita and Orange Sesame Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kale with Cranberry Pepita and Orange Sesame Dressing lowers the risk of colon cancer.
A high-fiber diet from Kale with Cranberry Pepita and Orange Sesame Dressing is linked to a reduced risk of colon cancer.
Fiber in Kale with Cranberry Pepita and Orange Sesame Dressing improves skin health.
Fiber in Kale with Cranberry Pepita and Orange Sesame Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kale with Cranberry Pepita and Orange Sesame Dressing helps lower blood pressure.
Adequate fiber in Kale with Cranberry Pepita and Orange Sesame Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kale with Cranberry Pepita and Orange Sesame Dressing boosts immune function.
Fiber in Kale with Cranberry Pepita and Orange Sesame Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kale with Cranberry Pepita and Orange Sesame Dressing reduces the risk of type 2 diabetes.
Fiber in Kale with Cranberry Pepita and Orange Sesame Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Kale with Cranberry Pepita and Orange Sesame Dressing supports eye health.
Vitamin A in Kale with Cranberry Pepita and Orange Sesame Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale with Cranberry Pepita and Orange Sesame Dressing boosts immune function.
Vitamin A in Kale with Cranberry Pepita and Orange Sesame Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale with Cranberry Pepita and Orange Sesame Dressing promotes healthy skin.
Vitamin A in Kale with Cranberry Pepita and Orange Sesame Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale with Cranberry Pepita and Orange Sesame Dressing enhances reproductive health.
Vitamin A in Kale with Cranberry Pepita and Orange Sesame Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale with Cranberry Pepita and Orange Sesame Dressing supports bone health.
Vitamin A in Kale with Cranberry Pepita and Orange Sesame Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale with Cranberry Pepita and Orange Sesame Dressing reduces the risk of certain cancers.
Vitamin A in Kale with Cranberry Pepita and Orange Sesame Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale with Cranberry Pepita and Orange Sesame Dressing promotes healthy development during pregnancy.
Vitamin A in Kale with Cranberry Pepita and Orange Sesame Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale with Cranberry Pepita and Orange Sesame Dressing maintains healthy mucous membranes.
Vitamin A in Kale with Cranberry Pepita and Orange Sesame Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale with Cranberry Pepita and Orange Sesame Dressing improves wound healing.
Vitamin A in Kale with Cranberry Pepita and Orange Sesame Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale with Cranberry Pepita and Orange Sesame Dressing may reduce the risk of macular degeneration.
Vitamin A in Kale with Cranberry Pepita and Orange Sesame Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 280 calories?
The amount of exercise required to burn off 0.5 cup Kale with Cranberry Pepita and Orange Sesame Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.