Kale with Cranberry Pepita and Orange Sesame Dressing

H-E-B

Total Energy

280

kcal

34.48

% from carbs

9.66

% from protein

55.86

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

1.5g

7.5%

Sodium, Na

190mg

8.3%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale with Cranberry Pepita and Orange Sesame Dressing

A typical serving 0.5 cup of Kale with Cranberry Pepita and Orange Sesame Dressing (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale with Cranberry Pepita and Orange Sesame Dressing depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Kale with Cranberry Pepita and Orange Sesame Dressing contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale with Cranberry Pepita and Orange Sesame Dressing depends on the ingredients exists in it. On average, 0.5 cup of Kale with Cranberry Pepita and Orange Sesame Dressing (about 100 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 25 grams of carbohydrates.

Kale with Cranberry Pepita and Orange Sesame Dressing contains approximately 5 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.5 cup Kale with Cranberry Pepita and Orange Sesame Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.