Granola with Cranberry

H-E-B

Total Energy

240

kcal

61.54

% from carbs

12.96

% from protein

25.51

% from fats

In 59 g

% daily value


Total Fat

7g

10.8%


Saturated

2.5g

12.5%



Sodium, Na

10mg

0.4%


Potassium, K

130mg

2.8%


Total Carbohydrates

38g

13.8%


Fiber

3g

10.7%


Sugars

12g

24%


Protein

8g

16%






Calcium, Ca

30mg


Iron, Fe

1.6mg





Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola with Cranberry

A typical serving 0.75 cup of Granola with Cranberry (59 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola with Cranberry depends on the ingredients and preparation method. On average, one serving 0.75 cup (59 grams) of Granola with Cranberry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola with Cranberry depends on the ingredients exists in it. On average, 0.75 cup of Granola with Cranberry (about 59 grams) contains approximately 8 grams of protein.

On average, 0.75 cup (about 59 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 59 grams) contains about 38 grams of carbohydrates.

Granola with Cranberry contains approximately 3 grams of fiber in 0.75 cup (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 240 calories?

The amount of exercise required to burn off 0.75 cup Granola with Cranberry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.